Receta Apple Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x lemon rind

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	filo dough 37.8g	butter 18.92g	lemons juiced 7.83g	honey 7.0g	cinnamon 0.43g	apples 28.13g	walnuts 8.78g	pistachios 10.87g	sugar 25.0g	honey 14.13g	water 39.47g	lemon rind 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.16	0.03	0.02	0.02	0.07	1.34	2.24	0.0	0.04	0.0	n/a	6.6	79.2
Total Fat (g)	2.27	15.34	0.0	0.0	0.01	0.05	5.72	4.83	0.0	0.0	0.0	n/a	28.22	338.64
Carbohydrates (g)	19.88	0.01	0.68	5.77	0.35	3.88	1.2	3.04	25.0	11.64	0.0	n/a	71.45	857.4
Ash (g)	0.6	0.4	0.02	0.01	0.02	0.05	0.16	0.33	0.0	0.03	0.04	n/a	1.66	19.92
Calories (kcal)	113.02	135.633	1.958	21.28	1.07	14.625	57.389	60.518	96.75	42.94	0.0	n/a	545.182	6542.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.18	n/a	n/a	n/a	n/a	0.2	2.4
Sucrose (g)	n/a	n/a	n/a	0.06	0.0	0.58	0.21	0.76	n/a	0.13	n/a	n/a	1.74	20.88
Glucose (dextrose) (g)	n/a	n/a	n/a	2.5	0.0	0.68	0.01	0.03	n/a	5.05	n/a	n/a	8.28	99.36
Fructose (g)	n/a	n/a	n/a	2.87	0.0	1.66	0.01	0.02	n/a	5.78	n/a	n/a	10.34	124.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.1	0.0	0.0	0.0	0.02	n/a	0.2	n/a	n/a	0.33	3.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.32	3.0	7.11	1.2	0.05	24.06	0.36	0.43	0.01	2.42	39.43	n/a	90.38	1084.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.01	0.19	5.75	0.01	2.92	0.23	0.83	24.98	11.6	0.0	n/a	46.58	558.96
Galactose (g)	n/a	n/a	n/a	0.22	0.0	0.0	n/a	n/a	n/a	0.44	n/a	n/a	0.65	7.8
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.2	0.7	0.6	1.1	0.0	0.0	0.0	n/a	3.4	40.8
Calcium (mg)	4.158	4.54	0.548	0.42	4.342	1.688	8.6	11.626	0.25	0.848	1.184	n/a	38.202	458.424
Iron (mg)	1.21	0.0	0.0	0.03	0.04	0.03	0.26	0.45	0.0	0.06	0.0	n/a	2.09	25.08
Magnesium (mg)	5.67	0.378	0.47	0.14	0.26	1.406	13.865	13.147	0.0	0.283	0.395	n/a	36.013	432.156
Phosphorus (mg)	28.349	4.54	0.47	0.28	0.277	3.094	30.362	53.239	0.0	0.565	0.0	n/a	121.175	1454.1
Potassium (mg)	27.971	4.54	9.713	3.64	1.868	30.094	38.698	111.366	0.5	7.345	0.0	n/a	235.735	2828.82
Sodium (mg)	182.57	108.96	0.078	0.28	0.043	0.281	0.176	0.109	0.0	0.565	1.579	n/a	294.641	3535.692
Zinc (mg)	0.19	0.02	0.0	0.02	0.01	0.01	0.27	0.24	0.0	0.03	0.0	n/a	0.79	9.48
Copper (mg)	0.038	0.0	0.002	0.003	0.001	0.008	0.14	0.141	0.0	0.006	0.004	n/a	0.343	4.116
Manganese (mg)	0.181	0.0	0.001	0.006	0.076	0.011	0.299	0.13	0.0	0.011	0.0	n/a	0.716	8.592
Selenium (mcg)	8.8	0.2	0.0	0.1	0.0	0.0	0.4	0.8	0.2	0.1	0.0	n/a	10.5	126.0
Vitamin A, IU (IU)	0.0	472.728	1.567	0.0	1.278	15.188	1.755	60.083	0.0	0.0	0.0	n/a	552.598	6631.176
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	126.931	1523.172
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.078	0.0	0.065	0.844	0.088	3.042	0.0	0.0	0.0	n/a	133.507	1602.084
Beta Carotene (mcg)	0.0	29.888	0.235	0.0	0.485	7.594	1.053	36.072	0.0	0.0	0.0	n/a	75.327	903.924
Vitamin E (mg)	0.03	0.44	0.01	0.0	0.01	0.05	0.06	0.25	0.0	0.0	0.0	n/a	0.85	10.2
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	10.593	127.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.065	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.065	0.78
Lutein + zeaxanthin (mcg)	4.158	0.0	0.705	0.0	0.962	8.156	0.79	n/a	0.0	0.0	0.0	n/a	14.771	177.252
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.05	0.0	1.83	2.46	n/a	n/a	n/a	n/a	4.33	51.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.17	0.09	n/a	n/a	n/a	n/a	0.25	3.0
Vitamin C (mg)	0.0	0.0	3.6	0.0	0.0	1.3	0.1	0.5	0.0	0.1	0.0	n/a	5.7	68.4
Thiamin (mg)	0.204	0.002	0.002	0.0	0.0	0.006	0.03	0.095	0.0	0.0	0.0	n/a	0.338	4.056
Riboflavin (mg)	0.129	0.006	0.001	0.003	0.0	0.008	0.013	0.017	0.005	0.006	0.0	n/a	0.188	2.256
Niacin (mg)	1.538	0.008	0.008	0.008	0.006	0.025	0.099	0.141	0.0	0.017	0.0	n/a	1.851	22.212
Pantothenic acid (mg)	0.113	0.021	0.008	0.005	0.002	0.017	0.05	0.056	0.0	0.01	0.0	n/a	0.282	3.384
Vitamin B-6 (mg)	0.011	0.0	0.004	0.001	0.001	0.011	0.047	0.185	0.0	0.003	0.0	n/a	0.264	3.168
Folate (mcg)	33.263	0.568	1.018	0.14	0.026	0.844	8.6	5.541	0.0	0.283	0.0	n/a	50.282	603.384
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.36
Choline (mg)	2.6	3.6	0.4	0.2	0.0	1.0	3.4	n/a	0.0	0.3	0.0	n/a	11.5	138.0
Folic acid (mcg)	26.459	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.459	317.508
Tryptophan (g)	0.034	0.002	n/a	0.0	0.0	0.0	0.015	0.029	n/a	0.0	n/a	n/a	0.08	0.96
Threonine (g)	0.072	0.008	n/a	0.0	0.001	0.003	0.053	0.073	n/a	0.0	n/a	n/a	0.208	2.496
Isoleucine (g)	0.094	0.009	n/a	0.001	0.001	0.003	0.055	0.098	n/a	0.001	n/a	n/a	0.263	3.156
Leucine (g)	0.185	0.015	n/a	0.001	0.001	0.003	0.103	0.168	n/a	0.001	n/a	n/a	0.477	5.724
Lysine (g)	0.06	0.013	n/a	0.001	0.001	0.003	0.037	0.125	n/a	0.001	n/a	n/a	0.241	2.892
Methionine (g)	0.049	0.004	n/a	0.0	0.0	0.0	0.021	0.037	n/a	0.0	n/a	n/a	0.111	1.332
Cystine (g)	0.057	0.002	n/a	0.0	0.0	0.0	0.018	0.039	n/a	0.0	n/a	n/a	0.116	1.392
Phenylalanine (g)	0.136	0.008	n/a	0.001	0.001	0.003	0.062	0.115	n/a	0.001	n/a	n/a	0.327	3.924
Tyrosine (g)	0.083	0.008	n/a	0.001	0.001	0.0	0.036	0.046	n/a	0.001	n/a	n/a	0.175	2.1
Valine (g)	0.11	0.011	n/a	0.001	0.001	0.003	0.066	0.135	n/a	0.001	n/a	n/a	0.327	3.924
Arginine (g)	0.11	0.006	n/a	0.001	0.001	0.003	0.2	0.221	n/a	0.001	n/a	n/a	0.542	6.504
Histidine (g)	0.06	0.004	n/a	0.0	0.001	0.003	0.034	0.055	n/a	0.0	n/a	n/a	0.157	1.884
Alanine (g)	0.087	0.006	n/a	0.001	0.001	0.003	0.061	0.1	n/a	0.001	n/a	n/a	0.26	3.12
Aspartic acid (g)	0.113	0.011	n/a	0.002	0.002	0.02	0.161	0.198	n/a	0.004	n/a	n/a	0.511	6.132
Glutamic acid (g)	0.907	0.034	n/a	0.001	0.002	0.008	0.247	0.415	n/a	0.003	n/a	n/a	1.618	19.416
Glycine (g)	0.098	0.004	n/a	0.001	0.001	0.003	0.072	0.103	n/a	0.001	n/a	n/a	0.283	3.396
Proline (g)	0.314	0.015	n/a	0.006	0.002	0.003	0.062	0.088	n/a	0.013	n/a	n/a	0.503	6.036
Serine (g)	0.136	0.009	n/a	0.001	0.001	0.003	0.082	0.134	n/a	0.001	n/a	n/a	0.367	4.404
Cholesterol (mg)	0.0	40.671	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	40.671	488.052
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.556	9.717	0.0	0.0	0.002	0.008	0.538	0.591	0.0	0.0	0.0	n/a	11.412	136.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.113	3.375	6.318	23.251	n/a	n/a	n/a	n/a	33.057	396.684
Monounsaturated Fat (g)	1.191	3.976	0.0	0.0	0.001	0.003	0.784	2.534	0.0	0.0	0.0	n/a	8.488	101.856
Polyunsaturated (g)	0.348	0.575	0.0	0.0	0.0	0.014	4.139	1.462	0.0	0.0	0.0	n/a	6.539	78.468