Receta Apple Beet Salad Southern Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. honey lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
37.5g 		beets
49.0g 		beets
50.65g 		celery
11.24g 		lemon juice
2.54g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.45 0.82 0.08 0.01 0.25 1.7 10.2
Total Fat (g) 0.06 0.07 0.09 0.02 0.0 1.07 1.31 7.86
Carbohydrates (g) 5.18 3.53 4.84 0.33 0.22 0.23 14.33 85.98
Ash (g) 0.07 0.38 0.55 0.08 0.01 0.03 1.12 6.72
Calories (kcal) 19.5 15.19 21.78 1.798 0.635 10.762 69.665 417.99
Starch (g) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Sucrose (g) 0.78 n/a n/a 0.01 n/a 0.04 0.83 4.98
Glucose (dextrose) (g) 0.91 n/a n/a 0.06 n/a 0.0 0.97 5.82
Fructose (g) 2.21 n/a n/a 0.06 n/a 0.0 2.27 13.62
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 44.57 44.36 10.72 2.31 0.07 134.11 804.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 2.7 3.42 0.21 0.06 0.04 10.33 61.98
Galactose (g) 0.0 n/a n/a 0.07 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.9 0.9 1.4 0.2 0.0 0.1 3.5 21.0
Calcium (mg) 2.25 7.35 8.104 4.494 0.178 1.613 23.989 143.934
Iron (mg) 0.05 0.89 0.41 0.02 0.0 0.05 1.41 8.46
Magnesium (mg) 1.875 8.33 11.65 1.236 0.153 2.6 25.843 155.058
Phosphorus (mg) 4.125 8.33 20.26 2.697 0.153 5.693 41.258 247.548
Potassium (mg) 40.125 72.52 164.615 29.214 3.152 7.257 316.883 1901.298
Sodium (mg) 0.375 95.06 39.508 8.989 0.025 0.033 143.99 863.94
Zinc (mg) 0.02 0.1 0.18 0.01 0.0 0.05 0.36 2.16
Copper (mg) 0.011 0.029 0.041 0.004 0.001 0.026 0.113 0.678
Manganese (mg) 0.015 0.142 0.167 0.011 0.0 0.056 0.392 2.352
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.1 0.7 4.2
Vitamin A, IU (IU) 20.25 11.76 16.715 50.451 0.508 0.329 100.013 600.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.49 1.013 2.472 0.025 0.016 5.142 30.852
Beta Carotene (mcg) 10.125 7.35 10.13 30.338 0.076 0.197 58.217 349.302
Vitamin E (mg) 0.07 0.01 0.02 0.03 0.0 0.01 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 0.0 0.0 31.799 0.229 0.148 43.05 258.3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.34 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.18
Vitamin C (mg) 1.7 2.0 2.5 0.3 1.2 0.0 7.8 46.8
Thiamin (mg) 0.008 0.005 0.015 0.002 0.001 0.006 0.036 0.216
Riboflavin (mg) 0.011 0.02 0.02 0.007 0.0 0.002 0.061 0.366
Niacin (mg) 0.034 0.078 0.167 0.036 0.003 0.019 0.336 2.016
Pantothenic acid (mg) 0.023 0.078 0.081 0.028 0.003 0.009 0.222 1.332
Vitamin B-6 (mg) 0.015 0.029 0.035 0.008 0.001 0.009 0.098 0.588
Folate (mcg) 1.125 14.7 55.209 4.045 0.33 1.613 77.023 462.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 3.7 3.0 0.7 0.1 0.6 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 0.001 n/a 0.003 0.019 0.114
Threonine (g) 0.004 0.015 0.025 0.002 n/a 0.01 0.056 0.336
Isoleucine (g) 0.004 0.015 0.025 0.002 n/a 0.01 0.056 0.336
Leucine (g) 0.004 0.02 0.035 0.003 n/a 0.019 0.081 0.486
Lysine (g) 0.004 0.015 0.03 0.003 n/a 0.007 0.059 0.354
Methionine (g) 0.0 0.005 0.01 0.001 n/a 0.004 0.02 0.12
Cystine (g) 0.0 0.005 0.01 0.0 n/a 0.003 0.018 0.108
Phenylalanine (g) 0.004 0.015 0.025 0.002 n/a 0.012 0.058 0.348
Tyrosine (g) 0.0 0.01 0.02 0.001 n/a 0.007 0.038 0.228
Valine (g) 0.004 0.015 0.03 0.003 n/a 0.012 0.065 0.39
Arginine (g) 0.004 0.01 0.02 0.002 n/a 0.038 0.074 0.444
Histidine (g) 0.004 0.005 0.01 0.001 n/a 0.006 0.026 0.156
Alanine (g) 0.004 0.015 0.03 0.002 n/a 0.012 0.063 0.378
Aspartic acid (g) 0.026 0.034 0.061 0.013 n/a 0.03 0.165 0.99
Glutamic acid (g) 0.011 0.118 0.218 0.01 n/a 0.046 0.403 2.418
Glycine (g) 0.004 0.01 0.015 0.002 n/a 0.013 0.044 0.264
Proline (g) 0.004 0.01 0.02 0.002 n/a 0.012 0.048 0.288
Serine (g) 0.004 0.015 0.03 0.002 n/a 0.015 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.01 0.015 0.004 0.0 0.101 0.142 0.852
Phytosterols (mg) 4.5 n/a 12.663 0.674 n/a 1.185 19.022 114.132
Monounsaturated Fat (g) 0.004 0.015 0.015 0.003 0.0 0.147 0.184 1.104
Polyunsaturated (g) 0.019 0.025 0.03 0.009 0.0 0.776 0.859 5.154