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Receta Apple Beet Salad Southern Style

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Raciónes: 6

Ingredientes

Cost per serving $0.83 view details
  • 2 c. shredded or possibly minced apple unpeeled granny smith work well
  • 1 can whole beets (15 ounce) liquid removed & shredded or possibly minced Or possibly
  • 1 lb cooked beets minced
  • 3/4 c. sliced celery
  • 1 Tbsp. lemon juice
  • 1 Tbsp. honey lettuce leaves
  • 3 Tbsp. minced walnuts toasted

Direcciones

  1. Combine all ingredients except the lettuce leaves and walnuts, tossing gently. Spoon out each serving onto lettuce leaves and sprinkle with walnuts to serve.
  2. Serving size: 1/2 c.
  3. NOTES : cakes, cheesecakes, desserts, diabetic

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 70  
Calories from Fat 11 16%
Total Fat 1.31g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 317mg 9%
Total Carbs 14.33g 4%
Dietary Fiber 3.5g 12%
Sugars 10.33g 7%
Protein 1.7g 3%
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