Receta Apple Betty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
42.35g 		orange juice
7.75g 		sugar
25.0g 		flour
11.72g 		cinnamon
0.16g 		nutmeg
0.14g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 0.0 1.21 0.01 0.0 0.12 1.51 12.08
Total Fat (g) 0.06 0.02 0.0 0.11 0.0 0.14 11.51 11.84 94.72
Carbohydrates (g) 5.4 0.81 25.0 8.94 0.13 0.0 0.01 40.29 322.32
Ash (g) 0.07 0.03 0.0 0.06 0.01 0.0 0.3 0.46 3.68
Calories (kcal) 20.328 3.488 96.75 42.656 0.401 1.249 101.724 266.596 2132.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.35 2.8
Glucose (dextrose) (g) 1.38 n/a n/a n/a 0.0 n/a n/a 1.38 11.04
Fructose (g) 2.55 n/a n/a n/a 0.0 n/a n/a 2.56 20.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 6.84 0.01 1.4 0.02 0.0 2.25 47.22 377.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.65 24.98 0.03 0.0 0.0 0.01 29.95 239.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.1 0.0 0.0 1.0 8.0
Calcium (mg) 2.118 0.853 0.25 1.758 1.628 0.0 3.405 10.011 80.088
Iron (mg) 0.03 0.02 0.0 0.54 0.01 0.0 0.0 0.61 4.88
Magnesium (mg) 1.694 0.853 0.0 2.578 0.098 0.0 0.284 5.506 44.048
Phosphorus (mg) 4.659 1.318 0.0 12.656 0.104 0.0 3.405 22.141 177.128
Potassium (mg) 38.115 15.5 0.5 12.539 0.7 0.0 3.405 70.759 566.072
Sodium (mg) 0.0 0.078 0.0 0.234 0.016 0.0 81.72 82.048 656.384
Zinc (mg) 0.02 0.0 0.0 0.08 0.0 0.0 0.01 0.12 0.96
Copper (mg) 0.013 0.003 0.0 0.016 0.001 n/a 0.0 0.033 0.264
Manganese (mg) 0.017 0.001 0.0 0.08 0.028 n/a 0.0 0.126 1.008
Selenium (mcg) 0.0 0.0 0.2 4.0 0.0 0.0 0.1 4.3 34.4
Vitamin A, IU (IU) 16.093 15.5 0.0 0.0 0.479 0.0 354.546 386.618 3092.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.847 0.775 0.0 0.0 0.024 0.0 97.043 98.689 789.512
Beta Carotene (mcg) 7.2 2.558 0.0 0.0 0.182 0.0 22.416 32.355 258.84
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.33 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 7.623 8.913 0.0 2.109 0.361 0.0 0.0 19.006 152.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.02 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 3.9 0.0 0.0 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.008 0.007 0.0 0.093 0.0 0.0 0.001 0.109 0.872
Riboflavin (mg) 0.013 0.002 0.005 0.057 0.0 0.0 0.004 0.082 0.656
Niacin (mg) 0.038 0.031 0.0 0.691 0.002 0.0 0.006 0.768 6.144
Pantothenic acid (mg) 0.03 0.015 0.0 0.052 0.001 0.0 0.016 0.112 0.896
Vitamin B-6 (mg) 0.017 0.003 0.0 0.005 0.0 0.0 0.0 0.025 0.2
Folate (mcg) 0.0 2.325 0.0 21.445 0.01 0.0 0.426 24.206 193.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 1.4 0.5 0.0 1.2 0.0 n/a 2.7 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.0 0.0 n/a 0.015 0.0 0.0 0.001 0.017 0.136
Threonine (g) 0.004 0.001 n/a 0.033 0.0 0.0 0.006 0.044 0.352
Isoleucine (g) 0.004 0.001 n/a 0.042 0.0 0.0 0.007 0.055 0.44
Leucine (g) 0.004 0.001 n/a 0.083 0.0 0.0 0.011 0.1 0.8
Lysine (g) 0.004 0.001 n/a 0.027 0.0 0.0 0.01 0.042 0.336
Methionine (g) 0.0 0.0 n/a 0.021 0.0 0.0 0.003 0.024 0.192
Cystine (g) 0.0 0.001 n/a 0.026 0.0 0.0 0.001 0.028 0.224
Phenylalanine (g) 0.004 0.001 n/a 0.061 0.0 0.0 0.006 0.072 0.576
Tyrosine (g) 0.0 0.0 n/a 0.036 0.0 0.0 0.006 0.042 0.336
Valine (g) 0.004 0.001 n/a 0.049 0.0 0.0 0.009 0.063 0.504
Arginine (g) 0.004 0.004 n/a 0.049 0.0 0.0 0.004 0.062 0.496
Histidine (g) 0.004 0.0 n/a 0.027 0.0 0.0 0.003 0.034 0.272
Alanine (g) 0.004 0.002 n/a 0.039 0.0 0.0 0.004 0.049 0.392
Aspartic acid (g) 0.03 0.006 n/a 0.052 0.001 0.0 0.009 0.097 0.776
Glutamic acid (g) 0.013 0.002 n/a 0.408 0.001 0.0 0.026 0.449 3.592
Glycine (g) 0.004 0.001 n/a 0.043 0.0 0.0 0.003 0.052 0.416
Proline (g) 0.004 0.003 n/a 0.141 0.001 0.0 0.011 0.16 1.28
Serine (g) 0.004 0.001 n/a 0.061 0.0 0.0 0.007 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.0 0.019 0.001 0.127 7.288 7.445 59.56
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.0 n/a 0.042 0.336
Monounsaturated Fat (g) 0.004 0.003 0.0 0.011 0.0 0.007 2.982 3.007 24.056
Polyunsaturated (g) 0.017 0.003 0.0 0.048 0.0 0.0 0.431 0.5 4.0