Receta Apple-Blueberry Cobbler - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
apples
68.04g |
blueberries
71.82g |
cornstarch
2.67g |
sugar
10.0g |
juice
31.67g |
flour
31.25g |
butter
9.47g |
sugar
4.0g |
baking powder
1.53g |
sugar
2.29g |
buttermilk
30.63g |
salt
0.5g |
vanilla ice cream
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.53 | 0.01 | 0.0 | 0.12 | 3.23 | 0.08 | 0.0 | 0.0 | 0.0 | 1.01 | 0.0 | 0.39 | 5.54 | 33.24 |
Total Fat (g) | 0.12 | 0.24 | 0.0 | 0.01 | 0.04 | 0.31 | 7.68 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 1.21 | 9.87 | 59.22 |
Carbohydrates (g) | 9.4 | 10.41 | 2.43 | 9.96 | 4.68 | 23.85 | 0.01 | 3.98 | 0.0 | 2.25 | 1.47 | 0.0 | 2.6 | 71.02 | 426.12 |
Ash (g) | 0.13 | 0.17 | 0.0 | 0.0 | n/a | 0.15 | 0.0 | 0.0 | 0.57 | 0.01 | 0.27 | 0.5 | 0.1 | 1.9 | 11.4 |
Calories (kcal) | 35.38 | 40.936 | 10.16 | 38.9 | 19.0 | 113.75 | 67.876 | 15.56 | 0.0 | 8.708 | 12.25 | 0.0 | 22.77 | 385.291 | 2311.746 |
Starch (g) | 0.03 | 0.02 | n/a | 0.17 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
Sucrose (g) | 1.41 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.17 | n/a | n/a | n/a | 3.65 | 21.9 |
Glucose (dextrose) (g) | 1.65 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 5.19 | 31.14 |
Fructose (g) | 4.01 | 3.57 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 7.61 | 45.66 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.21 | 60.48 | 0.22 | 0.03 | 26.76 | 3.73 | 1.7 | 0.01 | 0.0 | 0.03 | 27.6 | 0.0 | 6.71 | 185.49 | 1112.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.07 | 7.15 | 0.0 | 9.79 | 4.5 | 0.08 | 0.01 | 3.92 | 0.0 | 2.22 | 1.47 | 0.0 | 2.33 | 38.54 | 231.24 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 26.4 |
Calcium (mg) | 4.082 | 4.309 | 0.053 | 0.1 | 3.483 | 4.688 | 2.272 | 0.04 | 0.0 | 1.902 | 35.525 | 0.12 | 14.08 | 70.655 | 423.93 |
Iron (mg) | 0.08 | 0.2 | 0.01 | 0.0 | 0.08 | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 1.87 | 11.22 |
Magnesium (mg) | 3.402 | 4.309 | 0.08 | 0.0 | 3.167 | 6.875 | 0.189 | 0.0 | 0.0 | 0.206 | 3.369 | 0.005 | 1.54 | 23.142 | 138.852 |
Phosphorus (mg) | 7.484 | 8.618 | 0.347 | 0.0 | 4.433 | 33.75 | 2.272 | 0.0 | 0.0 | 0.092 | 27.256 | 0.0 | 11.55 | 95.802 | 574.812 |
Potassium (mg) | 72.801 | 55.3 | 0.08 | 0.2 | 32.933 | 33.438 | 2.272 | 0.08 | 0.0 | 3.048 | 46.244 | 0.04 | 21.89 | 268.326 | 1609.956 |
Sodium (mg) | 0.68 | 0.718 | 0.24 | 0.1 | 1.583 | 0.625 | 1.041 | 0.04 | 419.52 | 0.642 | 32.156 | 193.79 | 8.8 | 659.936 | 3959.616 |
Zinc (mg) | 0.03 | 0.11 | 0.0 | 0.0 | 0.02 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.08 | 0.6 | 3.6 |
Copper (mg) | 0.02 | 0.043 | 0.001 | 0.0 | 0.006 | 0.044 | 0.002 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 0.123 | 0.738 |
Manganese (mg) | 0.027 | 0.244 | 0.001 | 0.0 | n/a | 0.213 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.488 | 2.928 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 11.8 | 70.8 |
Vitamin A, IU (IU) | 36.741 | 38.782 | 0.0 | 0.0 | n/a | 0.0 | 236.572 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 46.31 | 366.367 | 2198.202 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 0.0 | 0.0 | 0.0 | 2.144 | 0.0 | 12.76 | 78.425 | 470.55 |
Vitamin A, RAE (mcg_RAE) | 2.041 | 2.155 | 0.0 | 0.0 | 0.0 | 0.0 | 64.752 | 0.0 | 0.0 | 0.0 | 2.144 | 0.0 | 12.98 | 84.071 | 504.426 |
Beta Carotene (mcg) | 18.37 | 22.982 | 0.0 | 0.0 | 1.583 | 0.0 | 14.957 | 0.0 | 0.0 | 0.0 | 0.306 | 0.0 | 2.09 | 60.289 | 361.734 |
Vitamin E (mg) | 0.12 | 0.41 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.82 | 4.92 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.731 | 57.455 | 0.0 | 0.0 | 18.05 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.861 | 605.166 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.26 | 0.0 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.39 | 2.34 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.18 |
Vitamin C (mg) | 3.1 | 7.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 18.4 | 110.4 |
Thiamin (mg) | 0.014 | 0.029 | 0.0 | 0.0 | 0.006 | 0.247 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.004 | 0.31 | 1.86 |
Riboflavin (mg) | 0.02 | 0.029 | 0.0 | 0.002 | 0.006 | 0.153 | 0.003 | 0.001 | 0.0 | 0.0 | 0.046 | 0.0 | 0.026 | 0.287 | 1.722 |
Niacin (mg) | 0.061 | 0.302 | 0.0 | 0.0 | 0.041 | 1.844 | 0.004 | 0.0 | 0.0 | 0.003 | 0.018 | 0.0 | 0.013 | 2.286 | 13.716 |
Pantothenic acid (mg) | 0.041 | 0.086 | 0.0 | 0.0 | n/a | 0.138 | 0.01 | 0.0 | 0.0 | 0.003 | 0.086 | 0.0 | 0.064 | 0.427 | 2.562 |
Vitamin B-6 (mg) | 0.027 | 0.036 | 0.0 | 0.0 | 0.01 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.006 | 0.101 | 0.606 |
Folate (mcg) | 2.041 | 4.309 | 0.0 | 0.0 | 0.0 | 57.188 | 0.284 | 0.0 | 0.0 | 0.023 | 1.531 | 0.0 | 0.55 | 65.926 | 395.556 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.04 | 0.13 | 0.78 |
Choline (mg) | 2.3 | 4.3 | 0.0 | 0.0 | 1.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 2.9 | 20.5 | 123.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.041 | 0.001 | n/a | n/a | n/a | 0.012 | 0.0 | 0.006 | 0.059 | 0.354 |
Threonine (g) | 0.007 | 0.014 | 0.0 | n/a | n/a | 0.088 | 0.004 | n/a | n/a | n/a | 0.049 | 0.0 | 0.017 | 0.178 | 1.068 |
Isoleucine (g) | 0.007 | 0.014 | 0.0 | n/a | n/a | 0.113 | 0.005 | n/a | n/a | n/a | 0.061 | 0.0 | 0.022 | 0.222 | 1.332 |
Leucine (g) | 0.007 | 0.029 | 0.001 | n/a | n/a | 0.222 | 0.008 | n/a | n/a | n/a | 0.101 | 0.0 | 0.035 | 0.402 | 2.412 |
Lysine (g) | 0.007 | 0.007 | 0.0 | n/a | n/a | 0.072 | 0.007 | n/a | n/a | n/a | 0.086 | 0.0 | 0.029 | 0.207 | 1.242 |
Methionine (g) | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.056 | 0.002 | n/a | n/a | n/a | 0.025 | 0.0 | 0.009 | 0.099 | 0.594 |
Cystine (g) | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.069 | 0.001 | n/a | n/a | n/a | 0.009 | 0.0 | 0.003 | 0.09 | 0.54 |
Phenylalanine (g) | 0.007 | 0.022 | 0.0 | n/a | n/a | 0.163 | 0.004 | n/a | n/a | n/a | 0.052 | 0.0 | 0.018 | 0.265 | 1.59 |
Tyrosine (g) | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.097 | 0.004 | n/a | n/a | n/a | 0.043 | 0.0 | 0.018 | 0.169 | 1.014 |
Valine (g) | 0.007 | 0.022 | 0.0 | n/a | n/a | 0.131 | 0.006 | n/a | n/a | n/a | 0.074 | 0.0 | 0.024 | 0.263 | 1.578 |
Arginine (g) | 0.007 | 0.029 | 0.0 | n/a | n/a | 0.131 | 0.003 | n/a | n/a | n/a | 0.04 | 0.0 | 0.014 | 0.224 | 1.344 |
Histidine (g) | 0.007 | 0.007 | 0.0 | n/a | n/a | 0.072 | 0.002 | n/a | n/a | n/a | 0.031 | 0.0 | 0.01 | 0.129 | 0.774 |
Alanine (g) | 0.007 | 0.022 | 0.001 | n/a | n/a | 0.103 | 0.003 | n/a | n/a | n/a | 0.037 | 0.0 | 0.013 | 0.185 | 1.11 |
Aspartic acid (g) | 0.048 | 0.043 | 0.001 | n/a | n/a | 0.138 | 0.006 | n/a | n/a | n/a | 0.08 | 0.0 | 0.028 | 0.342 | 2.052 |
Glutamic acid (g) | 0.02 | 0.065 | 0.001 | n/a | n/a | 1.088 | 0.017 | n/a | n/a | n/a | 0.196 | 0.0 | 0.075 | 1.462 | 8.772 |
Glycine (g) | 0.007 | 0.022 | 0.0 | n/a | n/a | 0.116 | 0.002 | n/a | n/a | n/a | 0.021 | 0.0 | 0.01 | 0.177 | 1.062 |
Proline (g) | 0.007 | 0.022 | 0.001 | n/a | n/a | 0.375 | 0.008 | n/a | n/a | n/a | 0.101 | 0.0 | 0.036 | 0.549 | 3.294 |
Serine (g) | 0.007 | 0.014 | 0.0 | n/a | n/a | 0.163 | 0.005 | n/a | n/a | n/a | 0.052 | 0.0 | 0.02 | 0.261 | 1.566 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 4.84 | 26.418 | 158.508 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.022 | 0.0 | 0.002 | 0.01 | 0.05 | 4.863 | 0.001 | 0.0 | 0.0 | 0.168 | 0.0 | 0.747 | 5.883 | 35.298 |
Phytosterols (mg) | 8.165 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.165 | 48.99 |
Monounsaturated Fat (g) | 0.007 | 0.036 | 0.001 | 0.003 | 0.0 | 0.028 | 1.99 | 0.001 | 0.0 | 0.0 | 0.077 | 0.0 | 0.327 | 2.469 | 14.814 |
Polyunsaturated (g) | 0.034 | 0.108 | 0.001 | 0.005 | 0.006 | 0.128 | 0.288 | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.05 | 0.63 | 3.78 |