CookEatShare is also available in English
Cerrar

Receta Apple Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 gram pac sweet short pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		apricots
36.04g 		sugar
6.4g 		egg
44.0g 		apple juice
248.0g 		sugar
110.0g 		cinnamon
2.6g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.5 0.01 5.54 0.25 0.13 0.1 0.24 7.62 7.62
Total Fat (g) 0.56 0.14 0.0 4.37 0.32 0.0 0.03 23.04 28.46 28.46
Carbohydrates (g) 45.24 4.01 6.28 0.34 28.02 107.9 2.1 0.02 193.9 193.9
Ash (g) 0.62 0.27 0.03 0.38 0.57 0.5 0.09 0.6 3.06 3.06
Calories (kcal) 170.352 17.298 24.32 62.92 114.08 418.0 6.422 203.628 1017.02 1017.02
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 6.78 2.12 6.05 0.05 3.12 104.02 0.0 n/a 122.14 122.14
Glucose (dextrose) (g) 7.96 0.85 0.09 0.09 6.52 1.49 0.03 n/a 17.03 17.03
Fructose (g) 19.33 0.34 0.07 0.05 14.21 1.22 0.03 n/a 35.25 35.25
Lactose (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 31.12 0.09 33.37 218.84 1.47 0.28 4.51 569.96 569.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 3.33 6.21 0.34 23.86 106.72 0.06 0.02 174.57 174.57
Galactose (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 7.9 0.7 0.0 0.0 0.5 0.0 1.4 0.0 10.5 10.5
Calcium (mg) 19.656 4.685 5.312 23.32 19.84 91.3 26.052 6.816 196.981 196.981
Iron (mg) 0.39 0.14 0.05 0.81 0.3 0.78 0.22 0.01 2.68 2.68
Magnesium (mg) 16.38 3.604 0.576 5.28 12.4 9.9 1.56 0.568 50.268 50.268
Phosphorus (mg) 36.036 8.289 0.256 84.04 17.36 4.4 1.664 6.816 158.861 158.861
Potassium (mg) 350.532 93.337 8.512 58.96 250.48 146.3 11.206 6.816 926.143 926.143
Sodium (mg) 3.276 0.36 1.792 61.6 9.92 30.8 0.26 163.584 271.592 271.592
Zinc (mg) 0.13 0.07 0.0 0.49 0.05 0.03 0.05 0.03 0.85 0.85
Copper (mg) 0.098 0.029 0.003 0.044 0.025 0.055 0.009 0.0 0.263 0.263
Manganese (mg) 0.131 0.029 0.004 0.018 0.174 0.066 0.454 0.0 0.875 0.875
Selenium (mcg) 0.0 0.0 0.1 13.9 0.2 1.3 0.1 0.3 16.0 16.0
Vitamin A, IU (IU) 176.904 694.082 0.0 214.28 2.48 0.0 7.67 709.716 1805.132 1805.132
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 190.564 251.724 251.724
Vitamin A, RAE (mcg_RAE) 9.828 34.596 0.0 61.6 0.0 0.0 0.39 194.256 300.67 300.67
Beta Carotene (mcg) 88.452 394.25 0.0 4.4 0.0 0.0 2.912 44.872 534.886 534.886
Vitamin E (mg) 0.59 0.32 0.0 0.43 0.02 0.0 0.06 0.66 2.08 2.08
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.904 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 95.004 32.073 0.0 145.64 39.68 0.0 5.772 0.0 318.169 318.169
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a n/a 0.27 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 15.1 3.6 0.0 0.0 2.2 0.0 0.1 0.0 21.0 21.0
Thiamin (mg) 0.066 0.011 0.0 0.031 0.05 0.0 0.001 0.003 0.16 0.16
Riboflavin (mg) 0.098 0.014 0.0 0.211 0.05 0.0 0.001 0.009 0.383 0.383
Niacin (mg) 0.295 0.216 0.007 0.031 0.174 0.121 0.035 0.011 0.889 0.889
Pantothenic acid (mg) 0.197 0.086 0.008 0.634 0.124 0.143 0.009 0.031 1.233 1.233
Vitamin B-6 (mg) 0.131 0.018 0.003 0.062 0.05 0.044 0.004 0.0 0.311 0.311
Folate (mcg) 9.828 3.243 0.064 20.68 0.0 1.1 0.156 0.852 35.923 35.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.05 0.62 0.62
Choline (mg) 11.1 1.0 0.1 110.5 4.5 2.5 0.3 5.3 135.4 135.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.075 n/a n/a 0.001 0.003 0.086 0.086
Threonine (g) 0.033 0.018 n/a 0.246 n/a n/a 0.004 0.011 0.312 0.312
Isoleucine (g) 0.033 0.014 n/a 0.295 n/a n/a 0.004 0.014 0.36 0.36
Leucine (g) 0.033 0.029 n/a 0.48 n/a n/a 0.007 0.023 0.57 0.57
Lysine (g) 0.033 0.036 n/a 0.4 n/a n/a 0.006 0.02 0.495 0.495
Methionine (g) 0.0 0.004 n/a 0.167 n/a n/a 0.002 0.006 0.179 0.179
Cystine (g) 0.0 0.0 n/a 0.119 n/a n/a 0.002 0.003 0.123 0.123
Phenylalanine (g) 0.033 0.018 n/a 0.299 n/a n/a 0.004 0.011 0.365 0.365
Tyrosine (g) 0.0 0.011 n/a 0.22 n/a n/a 0.004 0.011 0.246 0.246
Valine (g) 0.033 0.018 n/a 0.378 n/a n/a 0.006 0.017 0.452 0.452
Arginine (g) 0.033 0.018 n/a 0.361 n/a n/a 0.004 0.009 0.425 0.425
Histidine (g) 0.033 0.011 n/a 0.136 n/a n/a 0.003 0.006 0.189 0.189
Alanine (g) 0.033 0.025 n/a 0.326 n/a n/a 0.004 0.009 0.397 0.397
Aspartic acid (g) 0.229 0.112 n/a 0.585 n/a n/a 0.011 0.017 0.955 0.955
Glutamic acid (g) 0.098 0.058 n/a 0.739 n/a n/a 0.01 0.051 0.956 0.956
Glycine (g) 0.033 0.014 n/a 0.189 n/a n/a 0.005 0.006 0.247 0.247
Proline (g) 0.033 0.036 n/a 0.224 n/a n/a 0.011 0.023 0.327 0.327
Serine (g) 0.033 0.029 n/a 0.427 n/a n/a 0.005 0.014 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 61.06 247.18 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.098 0.011 0.0 1.364 0.05 0.0 0.009 14.589 16.121 16.121
Phytosterols (mg) 39.312 6.487 n/a n/a n/a n/a 0.676 n/a 46.475 46.475
Monounsaturated Fat (g) 0.033 0.061 0.0 1.676 0.025 0.0 0.007 5.97 7.771 7.771
Polyunsaturated (g) 0.164 0.029 0.0 0.598 0.099 0.0 0.002 0.863 1.755 1.755