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Receta Apple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup bran morsels (such as Bran Buds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
7.06g 		sugar
1.05g 		water
1.23g 		cinnamon
0.22g 		milk
10.17g 		applesauce
6.78g 		egg
3.67g 		vanilla
0.35g 		flour
13.02g 		sugar
6.11g 		baking powder
1.15g 		cinnamon
0.22g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.01 0.33 0.01 0.46 0.0 1.35 0.01 0.0 0.01 0.0 2.19 26.28
Total Fat (g) 0.01 0.0 0.0 0.0 0.33 0.01 0.36 0.0 0.13 0.0 0.0 0.0 0.0 0.84 10.08
Carbohydrates (g) 0.9 1.05 0.0 0.17 0.46 0.76 0.03 0.04 9.94 5.99 0.0 0.17 0.0 19.53 234.36
Ash (g) 0.01 0.0 0.0 0.01 0.07 0.02 0.03 0.0 0.06 0.03 0.42 0.01 0.12 0.79 9.48
Calories (kcal) 3.388 4.064 0.0 0.535 6.1 2.847 5.243 1.008 47.396 23.221 0.0 0.535 0.0 94.337 1132.044
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.0 0.08 0.0 n/a n/a 5.78 n/a 0.0 n/a 5.92 71.04
Glucose (dextrose) (g) 0.23 n/a n/a 0.0 0.0 0.16 0.01 n/a n/a 0.08 n/a 0.0 n/a 0.48 5.76
Fructose (g) 0.43 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.9 10.8
Lactose (g) 0.0 n/a n/a 0.0 0.53 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.54 6.48
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 6.12 0.0 1.23 0.02 8.98 5.98 2.78 0.18 1.55 0.08 0.0 0.02 0.0 26.96 323.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.05 0.0 0.0 0.53 0.64 0.03 0.04 0.04 5.93 0.0 0.0 0.0 8.98 107.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 0.353 0.011 0.037 2.171 11.488 0.271 1.943 0.039 1.953 5.072 0.0 2.171 0.03 25.539 306.468
Iron (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.07 0.0 0.6 0.04 0.0 0.02 0.0 0.78 9.36
Magnesium (mg) 0.282 0.0 0.012 0.13 1.017 0.203 0.44 0.042 2.865 0.55 0.0 0.13 0.001 5.672 68.064
Phosphorus (mg) 0.776 0.0 0.0 0.139 9.252 0.339 7.003 0.021 14.063 0.244 0.0 0.139 0.0 31.976 383.712
Potassium (mg) 6.353 0.021 0.0 0.934 14.538 5.015 4.913 0.518 13.932 8.127 0.0 0.934 0.01 55.296 663.552
Sodium (mg) 0.0 0.0 0.049 0.022 4.067 0.136 5.133 0.032 0.26 1.711 314.64 0.022 48.448 374.519 4494.228
Zinc (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.002 0.0 0.0 0.001 0.001 0.002 0.004 0.0 0.018 0.003 0.0 0.001 0.0 0.032 0.384
Manganese (mg) 0.003 0.0 0.0 0.038 0.0 0.002 0.001 0.001 0.089 0.004 0.0 0.038 0.0 0.175 2.1
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.0 4.4 0.1 0.0 0.0 0.0 6.1 73.2
Vitamin A, IU (IU) 2.682 0.0 0.0 0.639 10.37 1.965 17.857 0.0 0.0 0.0 0.0 0.639 0.0 34.153 409.836
Retinol (mcg) 0.0 0.0 0.0 0.0 2.847 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 7.943 95.316
Vitamin A, RAE (mcg_RAE) 0.141 0.0 0.0 0.033 2.847 0.068 5.133 0.0 0.0 0.0 0.0 0.033 0.0 8.254 99.048
Beta Carotene (mcg) 1.2 0.0 0.0 0.243 0.508 0.881 0.367 0.0 0.0 0.0 0.0 0.243 0.0 3.441 41.292
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.01 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.07 0.84
Vitamin D (IU) n/a n/a 0.0 n/a 4.067 n/a 1.283 n/a n/a n/a n/a n/a n/a 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 1.271 0.0 0.0 0.481 0.0 1.22 12.137 0.0 2.344 0.0 0.0 0.481 0.0 17.933 215.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.02 n/a 0.05 n/a n/a 0.02 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.004 0.002 0.003 0.0 0.103 0.0 0.0 0.0 0.0 0.113 1.356
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.018 0.002 0.018 0.0 0.064 0.0 0.0 0.0 0.0 0.105 1.26
Niacin (mg) 0.006 0.0 0.0 0.003 0.011 0.005 0.003 0.002 0.768 0.007 0.0 0.003 0.0 0.808 9.696
Pantothenic acid (mg) 0.005 0.0 0.0 0.001 0.037 0.003 0.053 0.0 0.057 0.008 0.0 0.001 0.0 0.164 1.968
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.004 0.002 0.005 0.0 0.005 0.002 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 0.0 0.0 0.0 0.013 0.508 0.203 1.723 0.0 23.828 0.061 0.0 0.013 0.0 26.35 316.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.2 0.0 0.0 0.0 1.5 0.1 9.2 n/a 1.4 0.1 0.0 0.0 0.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.0 n/a n/a 0.0 0.008 0.0 0.006 n/a 0.017 n/a n/a 0.0 0.0 0.032 0.384
Threonine (g) 0.001 n/a n/a 0.0 0.014 0.001 0.021 n/a 0.036 n/a n/a 0.0 0.0 0.073 0.876
Isoleucine (g) 0.001 n/a n/a 0.0 0.017 0.001 0.025 n/a 0.047 n/a n/a 0.0 0.0 0.091 1.092
Leucine (g) 0.001 n/a n/a 0.001 0.027 0.001 0.04 n/a 0.092 n/a n/a 0.001 0.0 0.162 1.944
Lysine (g) 0.001 n/a n/a 0.001 0.014 0.001 0.033 n/a 0.03 n/a n/a 0.001 0.0 0.08 0.96
Methionine (g) 0.0 n/a n/a 0.0 0.008 0.0 0.014 n/a 0.023 n/a n/a 0.0 0.0 0.046 0.552
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.01 n/a 0.029 n/a n/a 0.0 0.0 0.041 0.492
Phenylalanine (g) 0.001 n/a n/a 0.0 0.015 0.001 0.025 n/a 0.068 n/a n/a 0.0 0.0 0.11 1.32
Tyrosine (g) 0.0 n/a n/a 0.0 0.015 0.0 0.018 n/a 0.04 n/a n/a 0.0 0.0 0.075 0.9
Valine (g) 0.001 n/a n/a 0.0 0.019 0.001 0.032 n/a 0.055 n/a n/a 0.0 0.0 0.108 1.296
Arginine (g) 0.001 n/a n/a 0.0 0.008 0.001 0.03 n/a 0.055 n/a n/a 0.0 0.0 0.095 1.14
Histidine (g) 0.001 n/a n/a 0.0 0.008 0.0 0.011 n/a 0.03 n/a n/a 0.0 0.0 0.051 0.612
Alanine (g) 0.001 n/a n/a 0.0 0.01 0.001 0.027 n/a 0.043 n/a n/a 0.0 0.0 0.082 0.984
Aspartic acid (g) 0.005 n/a n/a 0.001 0.024 0.002 0.049 n/a 0.057 n/a n/a 0.001 0.0 0.139 1.668
Glutamic acid (g) 0.002 n/a n/a 0.001 0.066 0.001 0.062 n/a 0.453 n/a n/a 0.001 0.0 0.586 7.032
Glycine (g) 0.001 n/a n/a 0.0 0.008 0.001 0.016 n/a 0.048 n/a n/a 0.0 0.0 0.074 0.888
Proline (g) 0.001 n/a n/a 0.001 0.035 0.001 0.019 n/a 0.156 n/a n/a 0.001 0.0 0.213 2.556
Serine (g) 0.001 n/a n/a 0.0 0.011 0.001 0.036 n/a 0.068 n/a n/a 0.0 0.0 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.19 0.001 0.114 0.0 0.021 0.0 0.0 0.001 0.0 0.328 3.936
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 0.113 1.356
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.082 0.0 0.14 0.0 0.012 0.0 0.0 0.001 0.0 0.236 2.832
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.02 0.001 0.05 0.0 0.053 0.0 0.0 0.0 0.0 0.127 1.524