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Receta Apple Breakfast Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		flour
7.81g 		sugar
12.22g 		apricots
6.01g 		prunes
6.31g 		raisins
6.88g 		bran
1.81g 		baking powder
0.38g 		cinnamon
0.11g 		salt
0.25g 		nutmeg
0.09g 		baking soda
0.1g 		apple
13.65g 		yogurt
15.31g 		oil
4.54g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.81 0.01 0.08 0.14 0.21 0.23 0.0 0.0 0.0 0.0 0.0 0.04 0.53 0.0 1.03 4.46 53.52
Total Fat (g) 0.19 0.08 0.0 0.02 0.02 0.03 0.04 0.0 0.0 0.0 0.09 0.0 0.02 0.5 4.54 0.82 6.36 76.32
Carbohydrates (g) 7.26 5.96 11.99 0.67 4.03 5.44 1.42 0.0 0.09 0.0 0.0 0.0 1.89 0.71 0.0 0.06 39.52 474.24
Ash (g) 0.16 0.04 0.06 0.05 0.17 0.13 n/a 0.14 0.0 0.25 0.0 0.04 0.03 0.11 0.0 0.07 1.23 14.76
Calories (kcal) 33.9 28.438 46.446 2.883 15.138 20.556 5.202 0.0 0.268 0.0 0.832 0.0 7.098 9.341 40.148 11.745 221.994 2663.928
Starch (g) n/a n/a n/a n/a 0.32 0.19 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.51 6.12
Sucrose (g) n/a n/a 11.56 0.35 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a 0.01 12.24 146.88
Glucose (dextrose) (g) n/a n/a 0.17 0.14 1.61 1.91 n/a n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.02 4.17 50.04
Fructose (g) n/a n/a 0.14 0.06 0.79 2.04 n/a n/a 0.0 n/a n/a n/a 0.81 n/a n/a 0.01 3.83 45.96
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.93 0.16 5.19 1.95 1.06 0.05 0.0 0.01 0.0 0.0 0.0 11.68 13.46 0.0 6.23 41.75 501.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 11.86 0.55 2.41 4.07 0.44 0.0 0.0 0.0 0.0 0.0 1.42 0.71 0.0 0.06 21.59 259.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.2 0.2 0.0 0.1 0.4 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 3.4 1.172 10.145 0.781 2.712 3.438 1.378 0.0 1.086 0.06 0.0 0.0 0.819 18.528 0.0 4.353 47.87 574.44
Iron (mg) 0.39 0.36 0.09 0.02 0.06 0.13 0.51 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.15 1.74 20.88
Magnesium (mg) 13.8 1.719 1.1 0.601 2.586 2.2 5.039 0.0 0.065 0.003 0.0 0.0 0.683 1.838 0.0 0.986 30.617 367.404
Phosphorus (mg) 34.6 8.438 0.489 1.381 4.352 6.944 14.736 0.0 0.069 0.0 0.0 0.0 1.502 14.547 0.0 15.687 102.745 1232.94
Potassium (mg) 40.5 8.359 16.256 15.556 46.171 51.494 17.164 0.0 0.467 0.02 0.0 0.0 14.606 23.734 0.0 11.006 245.333 2943.996
Sodium (mg) 0.5 0.156 3.422 0.06 0.126 0.756 7.558 104.88 0.011 96.895 0.0 26.22 0.137 7.044 0.0 11.499 259.264 3111.168
Zinc (mg) 0.29 0.05 0.0 0.01 0.03 0.02 0.23 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.09 0.83 9.96
Copper (mg) 0.038 0.011 0.006 0.005 0.018 0.022 0.017 0.0 0.0 0.0 n/a 0.0 0.004 0.002 0.0 0.008 0.13 1.56
Manganese (mg) 0.38 0.053 0.007 0.005 0.019 0.021 n/a 0.0 0.019 0.0 n/a 0.0 0.005 0.0 n/a 0.003 0.513 6.156
Selenium (mcg) 7.1 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.6 13.0 156.0
Vitamin A, IU (IU) 0.9 0.0 0.0 115.68 49.262 0.0 n/a 0.0 0.32 0.0 0.0 0.0 7.371 15.159 0.0 39.999 228.691 2744.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 0.0 0.0 0.0 4.134 0.0 11.417 29.616 355.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.766 2.46 0.0 14.065 0.0 0.016 0.0 0.0 0.0 0.41 4.134 0.0 11.499 38.35 460.2
Beta Carotene (mcg) 0.5 0.0 0.0 65.708 24.852 0.0 0.0 0.0 0.121 0.0 0.0 0.0 3.686 0.766 0.0 0.821 96.454 1157.448
Vitamin E (mg) 0.08 0.0 0.0 0.05 0.03 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.42 0.08 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 22.0 1.406 0.0 5.346 9.335 0.0 0.0 0.0 0.241 0.0 0.0 0.0 3.959 0.0 0.0 27.186 69.472 833.664
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.5 18.0
Thiamin (mg) 0.045 0.062 0.0 0.002 0.003 0.008 0.023 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.006 0.156 1.872
Riboflavin (mg) 0.022 0.038 0.0 0.002 0.012 0.009 0.027 0.0 0.0 0.0 0.0 0.0 0.004 0.021 0.0 0.039 0.175 2.1
Niacin (mg) 0.637 0.461 0.013 0.036 0.119 0.053 0.312 0.0 0.001 0.0 0.0 0.0 0.012 0.012 0.0 0.006 1.663 19.956
Pantothenic acid (mg) 0.101 0.034 0.016 0.014 0.026 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.06 0.0 0.118 0.386 4.632
Vitamin B-6 (mg) 0.034 0.003 0.005 0.003 0.013 0.012 0.031 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.0 0.011 0.123 1.476
Folate (mcg) 4.4 14.297 0.122 0.541 0.252 0.344 6.253 0.0 0.007 0.0 0.0 0.0 0.41 1.072 0.0 3.86 31.557 378.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.11 0.16 1.92
Choline (mg) 3.1 0.8 0.3 0.2 0.6 0.8 0.5 0.0 0.0 0.0 n/a 0.0 0.5 2.3 n/a 20.6 29.7 356.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 5.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.94 215.28
Tryptophan (g) 0.021 0.01 n/a 0.001 0.002 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.014 0.055 0.66
Threonine (g) 0.04 0.022 n/a 0.003 0.003 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.021 0.0 0.046 0.142 1.704
Isoleucine (g) 0.051 0.028 n/a 0.002 0.003 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.029 0.0 0.055 0.174 2.088
Leucine (g) 0.093 0.055 n/a 0.005 0.004 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.054 0.0 0.09 0.309 3.708
Lysine (g) 0.038 0.018 n/a 0.006 0.003 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.047 0.0 0.075 0.194 2.328
Methionine (g) 0.021 0.014 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.031 0.085 1.02
Cystine (g) 0.032 0.017 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.022 0.078 0.936
Phenylalanine (g) 0.065 0.041 n/a 0.003 0.006 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.029 0.0 0.056 0.211 2.532
Tyrosine (g) 0.04 0.024 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.028 0.0 0.041 0.137 1.644
Valine (g) 0.062 0.033 n/a 0.003 0.004 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.044 0.0 0.071 0.224 2.688
Arginine (g) 0.064 0.033 n/a 0.003 0.003 0.028 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.015 0.0 0.067 0.215 2.58
Histidine (g) 0.032 0.018 n/a 0.002 0.002 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.014 0.0 0.025 0.099 1.188
Alanine (g) 0.049 0.026 n/a 0.004 0.004 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.023 0.0 0.061 0.176 2.112
Aspartic acid (g) 0.07 0.034 n/a 0.019 0.05 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.043 0.0 0.109 0.343 4.116
Glutamic acid (g) 0.433 0.272 n/a 0.01 0.007 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.104 0.0 0.138 0.979 11.748
Glycine (g) 0.055 0.029 n/a 0.002 0.003 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.012 0.0 0.035 0.144 1.728
Proline (g) 0.142 0.094 n/a 0.006 0.008 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.063 0.0 0.042 0.374 4.488
Serine (g) 0.065 0.041 n/a 0.005 0.004 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.034 0.0 0.08 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 34.742 36.733 440.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.032 0.013 0.0 0.002 0.006 0.004 0.005 0.0 0.0 0.0 0.085 0.0 0.004 0.322 0.337 0.255 1.064 12.768
Phytosterols (mg) n/a n/a n/a 1.081 n/a n/a n/a n/a 0.028 0.0 0.0 n/a 1.638 n/a 11.354 n/a 14.101 169.212
Monounsaturated Fat (g) 0.023 0.007 0.0 0.01 0.003 0.003 0.006 0.0 0.0 0.0 0.005 0.0 0.001 0.136 1.032 0.313 1.54 18.48
Polyunsaturated (g) 0.078 0.032 0.0 0.005 0.004 0.003 0.02 0.0 0.0 0.0 0.0 0.0 0.007 0.014 2.958 0.112 3.232 38.784