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Ingredientes
- 1 c. Whole wheat flour
- 3/4 c. All-purpose flour
- 2/3 c. Packed brown sugar
- 1/2 c. Dry apricots, minced
- 1/2 c. Dry prunes, minced
- 1/2 c. Raisins
- 1/4 c. Wheat bran
- 1 tsp Baking pwdr
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Nutmeg
- 1/4 tsp Baking soda
- 1 x Apple, grated
- 3/4 c. Yogurt, plain, low-fat
- 1/4 c. Vegetable oil
- 2 x Large eggs
Direcciones
- In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking pwdr, connamon, salt, nutmeg, baking soda and apple; set aside. Whisk together yhogurt, oil and Large eggs; stir into dry ingredients just till combined. Spread in greased 9-inch square cake pan.
- Bake in 350F 180C oven for 35-40 min or possibly till cake tester inserted in centre comes out clean. Let cold in pan on rack; cut into bars. (Bars can be stored in airtight container for up to 3 days, or possibly individually wrapped and frzn for up to 1 month.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 222 | |
| Calories from Fat 56 | 25% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 37mg | 12% |
| Sodium 259mg | 11% |
| Potassium 245mg | 7% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 21.59g | 14% |
| Protein 4.46g | 7% |
