Receta Apple Breakfast Bar - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
5.0g |
flour
5.21g |
rolled oats
6.82g |
sugar
9.17g |
salt
0.25g |
baking soda
0.1g |
apple pie spice
0.21g |
apples
14.06g |
egg
3.67g |
corn syrup
9.47g |
oil
2.27g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.54 | 0.9 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.46 | 0.0 | 0.0 | 0.99 | 3.63 | 43.56 |
| Total Fat (g) | 0.09 | 0.05 | 0.44 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.36 | 0.02 | 2.27 | 2.94 | 6.23 | 74.76 |
| Carbohydrates (g) | 3.63 | 3.97 | 4.62 | 8.99 | 0.0 | 0.0 | 0.15 | 1.94 | 0.03 | 7.27 | 0.0 | 1.45 | 32.05 | 384.6 |
| Ash (g) | 0.08 | 0.02 | 0.12 | 0.04 | 0.25 | 0.04 | 0.01 | 0.03 | 0.03 | 0.02 | 0.0 | 0.24 | 0.87 | 10.44 |
| Calories (kcal) | 16.95 | 18.958 | 25.841 | 34.833 | 0.0 | 0.0 | 0.727 | 7.313 | 5.243 | 26.807 | 20.037 | 33.908 | 190.618 | 2287.416 |
| Starch (g) | n/a | n/a | 3.95 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 3.96 | 47.52 |
| Sucrose (g) | n/a | n/a | 0.07 | 8.67 | n/a | n/a | n/a | 0.29 | 0.0 | 0.0 | n/a | n/a | 9.03 | 108.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.34 | 0.01 | n/a | n/a | n/a | 0.47 | 5.64 |
| Fructose (g) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.83 | 0.0 | n/a | n/a | n/a | 0.94 | 11.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.51 | 0.62 | 0.74 | 0.12 | 0.0 | 0.0 | 0.02 | 12.03 | 2.78 | 2.16 | 0.0 | 0.1 | 19.09 | 229.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 0.07 | 8.89 | 0.0 | 0.0 | 0.02 | 1.46 | 0.03 | 2.54 | 0.0 | 0.26 | 13.3 | 159.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 27.6 |
| Calcium (mg) | 1.7 | 0.781 | 3.546 | 7.608 | 0.06 | 0.0 | 1.449 | 0.844 | 1.943 | 1.231 | 0.0 | 3.996 | 23.159 | 277.908 |
| Iron (mg) | 0.19 | 0.24 | 0.29 | 0.07 | 0.0 | 0.0 | 0.04 | 0.02 | 0.07 | 0.0 | 0.0 | 0.21 | 1.13 | 13.56 |
| Magnesium (mg) | 6.9 | 1.146 | 9.409 | 0.825 | 0.003 | 0.0 | 0.289 | 0.703 | 0.44 | 0.095 | 0.0 | 12.844 | 32.653 | 391.836 |
| Phosphorus (mg) | 17.3 | 5.625 | 27.955 | 0.367 | 0.0 | 0.0 | 0.251 | 1.547 | 7.003 | 0.0 | 0.0 | 24.831 | 84.879 | 1018.548 |
| Potassium (mg) | 20.25 | 5.573 | 24.682 | 12.192 | 0.02 | 0.0 | 1.409 | 15.047 | 4.913 | 0.095 | 0.0 | 34.079 | 118.26 | 1419.12 |
| Sodium (mg) | 0.25 | 0.104 | 0.409 | 2.567 | 96.895 | 26.22 | 0.111 | 0.141 | 5.133 | 5.873 | 0.0 | 38.189 | 175.891 | 2110.692 |
| Zinc (mg) | 0.15 | 0.04 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.04 | 0.0 | 0.22 | 0.74 | 8.88 |
| Copper (mg) | 0.019 | 0.007 | 0.027 | 0.005 | 0.0 | 0.0 | 0.001 | 0.004 | 0.004 | 0.0 | 0.0 | 0.073 | 0.14 | 1.68 |
| Manganese (mg) | 0.19 | 0.035 | 0.248 | 0.006 | 0.0 | 0.0 | 0.034 | 0.006 | 0.001 | 0.0 | n/a | 0.111 | 0.63 | 7.56 |
| Selenium (mcg) | 3.5 | 1.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.4 | 9.1 | 109.2 |
| Vitamin A, IU (IU) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.555 | 7.594 | 17.857 | 0.0 | 0.0 | 0.285 | 26.74 | 320.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.422 | 5.133 | 0.0 | 0.0 | 0.0 | 5.583 | 66.996 |
| Beta Carotene (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 3.797 | 0.367 | 0.0 | 0.0 | 0.171 | 4.661 | 55.932 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.21 | 0.62 | 0.97 | 11.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 0.0 | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.336 |
| Lutein + zeaxanthin (mcg) | 11.0 | 0.938 | 12.273 | 0.0 | 0.0 | 0.0 | 0.402 | 4.078 | 12.137 | 0.0 | 0.0 | 1.199 | 42.026 | 504.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.023 | 0.041 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 | 0.0 | 0.011 | 0.118 | 1.416 |
| Riboflavin (mg) | 0.011 | 0.026 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.018 | 0.0 | 0.0 | 0.011 | 0.081 | 0.972 |
| Niacin (mg) | 0.319 | 0.307 | 0.077 | 0.01 | 0.0 | 0.0 | 0.005 | 0.013 | 0.003 | 0.0 | 0.0 | 0.268 | 1.001 | 12.012 |
| Pantothenic acid (mg) | 0.051 | 0.023 | 0.076 | 0.012 | 0.0 | 0.0 | n/a | 0.008 | 0.053 | 0.0 | 0.0 | 0.069 | 0.292 | 3.504 |
| Vitamin B-6 (mg) | 0.017 | 0.002 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.006 | 0.005 | 0.0 | 0.0 | 0.017 | 0.058 | 0.696 |
| Folate (mcg) | 2.2 | 9.531 | 2.182 | 0.092 | 0.0 | 0.0 | 0.108 | 0.422 | 1.723 | 0.0 | 0.0 | 2.854 | 19.113 | 229.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 1.6 | 0.5 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 9.2 | 0.0 | n/a | 3.1 | 17.9 | 214.8 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.011 | 0.007 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.015 | 0.051 | 0.612 |
| Threonine (g) | 0.02 | 0.015 | 0.026 | n/a | 0.0 | n/a | n/a | 0.001 | 0.021 | n/a | 0.0 | 0.034 | 0.117 | 1.404 |
| Isoleucine (g) | 0.026 | 0.019 | 0.034 | n/a | 0.0 | n/a | n/a | 0.001 | 0.025 | n/a | 0.0 | 0.042 | 0.147 | 1.764 |
| Leucine (g) | 0.047 | 0.037 | 0.067 | n/a | 0.0 | n/a | n/a | 0.001 | 0.04 | n/a | 0.0 | 0.078 | 0.27 | 3.24 |
| Lysine (g) | 0.019 | 0.012 | 0.044 | n/a | 0.0 | n/a | n/a | 0.001 | 0.033 | n/a | 0.0 | 0.041 | 0.15 | 1.8 |
| Methionine (g) | 0.011 | 0.009 | 0.014 | n/a | 0.0 | n/a | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.013 | 0.061 | 0.732 |
| Cystine (g) | 0.016 | 0.011 | 0.031 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.017 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.033 | 0.027 | 0.046 | n/a | 0.0 | n/a | n/a | 0.001 | 0.025 | n/a | 0.0 | 0.054 | 0.186 | 2.232 |
| Tyrosine (g) | 0.02 | 0.016 | 0.027 | n/a | 0.0 | n/a | n/a | 0.0 | 0.018 | n/a | 0.0 | 0.039 | 0.121 | 1.452 |
| Valine (g) | 0.031 | 0.022 | 0.047 | n/a | 0.0 | n/a | n/a | 0.001 | 0.032 | n/a | 0.0 | 0.053 | 0.186 | 2.232 |
| Arginine (g) | 0.032 | 0.022 | 0.058 | n/a | 0.0 | n/a | n/a | 0.001 | 0.03 | n/a | 0.0 | 0.128 | 0.271 | 3.252 |
| Histidine (g) | 0.016 | 0.012 | 0.019 | n/a | 0.0 | n/a | n/a | 0.001 | 0.011 | n/a | 0.0 | 0.027 | 0.087 | 1.044 |
| Alanine (g) | 0.025 | 0.017 | 0.038 | n/a | 0.0 | n/a | n/a | 0.001 | 0.027 | n/a | 0.0 | 0.046 | 0.155 | 1.86 |
| Aspartic acid (g) | 0.035 | 0.023 | 0.083 | n/a | 0.0 | n/a | n/a | 0.01 | 0.049 | n/a | 0.0 | 0.118 | 0.317 | 3.804 |
| Glutamic acid (g) | 0.217 | 0.181 | 0.193 | n/a | 0.0 | n/a | n/a | 0.004 | 0.062 | n/a | 0.0 | 0.252 | 0.909 | 10.908 |
| Glycine (g) | 0.028 | 0.019 | 0.044 | n/a | 0.0 | n/a | n/a | 0.001 | 0.016 | n/a | 0.0 | 0.061 | 0.168 | 2.016 |
| Proline (g) | 0.071 | 0.063 | 0.031 | n/a | 0.0 | n/a | n/a | 0.001 | 0.019 | n/a | 0.0 | 0.05 | 0.235 | 2.82 |
| Serine (g) | 0.033 | 0.027 | 0.048 | n/a | 0.0 | n/a | n/a | 0.001 | 0.036 | n/a | 0.0 | 0.053 | 0.197 | 2.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.016 | 0.008 | 0.076 | 0.0 | 0.0 | 0.0 | 0.014 | 0.004 | 0.114 | 0.0 | 0.168 | 0.394 | 0.794 | 9.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.151 | 1.688 | n/a | n/a | 5.667 | n/a | 7.505 | 90.06 |
| Monounsaturated Fat (g) | 0.012 | 0.005 | 0.135 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.14 | 0.0 | 0.515 | 1.792 | 2.602 | 31.224 |
| Polyunsaturated (g) | 0.039 | 0.021 | 0.157 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.05 | 0.0 | 1.477 | 0.615 | 2.367 | 28.404 |