Receta Apple Brown Betty (Nancy Eppel's) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
24.0g |
sugar
27.5g |
orange peel
0.33g |
cinnamon
0.22g |
apples
163.8g |
butter
9.47g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.2 | 0.03 | 0.01 | 0.01 | 0.43 | 0.08 | 0.0 | 3.76 | 22.56 |
| Total Fat (g) | 1.27 | 0.0 | 0.0 | 0.0 | 0.28 | 7.68 | 0.0 | 9.23 | 55.38 |
| Carbohydrates (g) | 17.28 | 26.97 | 0.05 | 0.17 | 22.62 | 0.01 | 0.0 | 67.1 | 402.6 |
| Ash (g) | 0.69 | 0.12 | n/a | 0.01 | 0.31 | 0.2 | 0.01 | 1.34 | 8.04 |
| Calories (kcal) | 94.8 | 104.5 | 0.157 | 0.535 | 85.176 | 67.876 | 0.0 | 353.044 | 2118.264 |
| Starch (g) | 14.32 | n/a | n/a | n/a | 0.08 | n/a | n/a | 14.4 | 86.4 |
| Sucrose (g) | 0.0 | 26.0 | n/a | 0.0 | 3.39 | n/a | n/a | 29.39 | 176.34 |
| Glucose (dextrose) (g) | 0.44 | 0.37 | n/a | 0.0 | 3.98 | n/a | n/a | 4.79 | 28.74 |
| Fructose (g) | 0.59 | 0.31 | n/a | 0.0 | 9.66 | n/a | n/a | 10.56 | 63.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.46 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.46 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 0.37 | 0.27 | 0.02 | 140.15 | 1.5 | 9.87 | 153.74 | 922.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.49 | 26.68 | 0.01 | 0.0 | 17.02 | 0.01 | 0.0 | 45.21 | 271.26 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 5.2 | 31.2 |
| Calcium (mg) | 43.92 | 22.825 | 0.447 | 2.171 | 9.828 | 2.272 | 0.296 | 81.759 | 490.554 |
| Iron (mg) | 1.16 | 0.2 | 0.0 | 0.02 | 0.2 | 0.0 | 0.0 | 1.57 | 9.42 |
| Magnesium (mg) | 10.32 | 2.475 | 0.05 | 0.13 | 8.19 | 0.189 | 0.099 | 21.453 | 128.718 |
| Phosphorus (mg) | 39.6 | 1.1 | 0.04 | 0.139 | 18.018 | 2.272 | 0.0 | 61.169 | 367.014 |
| Potassium (mg) | 47.04 | 36.575 | 0.533 | 0.934 | 175.266 | 2.272 | 0.0 | 262.62 | 1575.72 |
| Sodium (mg) | 175.68 | 7.7 | 0.02 | 0.022 | 1.638 | 54.528 | 0.395 | 239.983 | 1439.898 |
| Zinc (mg) | 0.35 | 0.01 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.062 | 0.014 | 0.0 | 0.001 | 0.049 | 0.0 | 0.001 | 0.127 | 0.762 |
| Manganese (mg) | 0.221 | 0.017 | n/a | 0.038 | 0.066 | 0.0 | 0.0 | 0.341 | 2.046 |
| Selenium (mcg) | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.639 | 88.452 | 236.572 | 0.0 | 325.663 | 1953.978 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 0.0 | 63.521 | 381.126 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 0.033 | 4.914 | 64.752 | 0.0 | 69.709 | 418.254 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.023 | 0.243 | 44.226 | 14.957 | 0.0 | 59.449 | 356.694 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.29 | 0.22 | 0.0 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.301 | 0.0 | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.06 | 0.481 | 47.502 | 0.0 | 0.0 | 48.043 | 288.258 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 0.0 | 0.0 | 8.0 | 48.0 |
| Thiamin (mg) | 0.233 | 0.0 | 0.0 | 0.0 | 0.033 | 0.001 | 0.0 | 0.267 | 1.602 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.049 | 0.003 | 0.0 | 0.148 | 0.888 |
| Niacin (mg) | 1.591 | 0.03 | 0.001 | 0.003 | 0.147 | 0.004 | 0.0 | 1.777 | 10.662 |
| Pantothenic acid (mg) | 0.132 | 0.036 | n/a | 0.001 | 0.098 | 0.01 | 0.0 | 0.277 | 1.662 |
| Vitamin B-6 (mg) | 0.029 | 0.011 | 0.001 | 0.0 | 0.066 | 0.0 | 0.0 | 0.106 | 0.636 |
| Folate (mcg) | 25.68 | 0.275 | 0.043 | 0.013 | 4.914 | 0.284 | 0.0 | 31.209 | 187.254 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | 3.5 | 0.6 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 11.5 | 69.0 |
| Folic acid (mcg) | 19.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.68 | 118.08 |
| Tryptophan (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.039 | 0.234 |
| Threonine (g) | 0.103 | n/a | n/a | 0.0 | 0.016 | 0.004 | n/a | 0.124 | 0.744 |
| Isoleucine (g) | 0.13 | n/a | n/a | 0.0 | 0.016 | 0.005 | n/a | 0.151 | 0.906 |
| Leucine (g) | 0.23 | n/a | n/a | 0.001 | 0.016 | 0.008 | n/a | 0.255 | 1.53 |
| Lysine (g) | 0.103 | n/a | n/a | 0.001 | 0.016 | 0.007 | n/a | 0.127 | 0.762 |
| Methionine (g) | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.057 | 0.342 |
| Cystine (g) | 0.067 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.068 | 0.408 |
| Phenylalanine (g) | 0.158 | n/a | n/a | 0.0 | 0.016 | 0.004 | n/a | 0.179 | 1.074 |
| Tyrosine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.1 | 0.6 |
| Valine (g) | 0.144 | n/a | n/a | 0.0 | 0.016 | 0.006 | n/a | 0.167 | 1.002 |
| Arginine (g) | 0.132 | n/a | n/a | 0.0 | 0.016 | 0.003 | n/a | 0.152 | 0.912 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.016 | 0.002 | n/a | 0.091 | 0.546 |
| Alanine (g) | 0.115 | n/a | n/a | 0.0 | 0.016 | 0.003 | n/a | 0.135 | 0.81 |
| Aspartic acid (g) | 0.185 | n/a | n/a | 0.001 | 0.115 | 0.006 | n/a | 0.306 | 1.836 |
| Glutamic acid (g) | 0.989 | n/a | n/a | 0.001 | 0.049 | 0.017 | n/a | 1.056 | 6.336 |
| Glycine (g) | 0.118 | n/a | n/a | 0.0 | 0.016 | 0.002 | n/a | 0.136 | 0.816 |
| Proline (g) | 0.329 | n/a | n/a | 0.001 | 0.016 | 0.008 | n/a | 0.354 | 2.124 |
| Serine (g) | 0.158 | n/a | n/a | 0.0 | 0.016 | 0.005 | n/a | 0.18 | 1.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 0.0 | 20.353 | 122.118 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | 0.0 | 0.0 | 0.001 | 0.049 | 4.863 | 0.0 | 5.201 | 31.206 |
| Phytosterols (mg) | 1.92 | n/a | n/a | 0.056 | 19.656 | n/a | n/a | 21.632 | 129.792 |
| Monounsaturated Fat (g) | 0.245 | 0.0 | 0.0 | 0.001 | 0.016 | 1.99 | 0.0 | 2.252 | 13.512 |
| Polyunsaturated (g) | 0.494 | 0.0 | 0.0 | 0.0 | 0.082 | 0.288 | 0.0 | 0.865 | 5.19 |