Receta Apple Carrot Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
5.0g 		baking powder
1.15g 		salt
0.25g 		allspice
0.08g 		nutmeg
0.19g 		cinnamon
0.22g 		flour
25.0g 		honey
28.25g 		safflower oil
18.17g 		eggs
16.43g 		vanilla
0.35g 		apple
9.38g 		carrot
8.16g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.0 0.0 0.0 0.0 0.01 3.43 0.08 0.0 2.07 0.0 0.02 0.08 7.5 90.0
Total Fat (g) 0.04 0.0 0.0 0.01 0.19 0.0 0.47 0.0 18.17 1.63 0.0 0.02 0.02 20.54 246.48
Carbohydrates (g) 2.6 0.0 0.0 0.06 0.0 0.17 18.14 23.28 0.0 0.13 0.04 1.29 0.78 46.5 558.0
Ash (g) 0.4 0.42 0.25 0.0 0.0 0.01 0.4 0.06 0.0 0.14 0.0 0.02 0.08 1.78 21.36
Calories (kcal) 18.1 0.0 0.0 0.208 1.658 0.535 84.75 85.88 160.593 23.49 1.008 4.875 3.345 384.442 4613.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12 1.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.25 n/a 0.02 n/a 0.19 0.29 0.76 9.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 10.1 n/a 0.03 n/a 0.23 0.05 10.41 124.92
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 11.57 n/a 0.02 n/a 0.55 0.04 12.18 146.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.41 n/a 0.02 n/a 0.0 0.0 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.16 0.0 0.0 0.01 0.0 0.02 2.57 4.83 0.0 12.46 0.18 8.02 7.2 35.45 425.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 23.2 0.0 0.13 0.04 0.97 0.39 27.44 329.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.88 n/a 0.02 n/a 0.0 0.0 0.89 10.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.1 0.0 0.0 0.0 0.2 0.2 3.7 44.4
Calcium (mg) 62.85 0.0 0.06 0.523 0.0 2.171 8.5 1.695 0.0 8.706 0.039 0.563 2.692 87.799 1053.588
Iron (mg) 0.02 0.0 0.0 0.01 0.0 0.02 0.97 0.12 0.0 0.3 0.0 0.01 0.02 1.47 17.64
Magnesium (mg) 5.5 0.0 0.003 0.107 0.0 0.13 34.5 0.565 0.0 1.971 0.042 0.469 0.979 44.265 531.18
Phosphorus (mg) 48.4 0.0 0.0 0.089 0.0 0.139 86.5 1.13 0.0 31.375 0.021 1.031 2.855 171.541 2058.492
Potassium (mg) 89.7 0.0 0.02 0.827 0.0 0.934 101.25 14.69 0.0 22.012 0.518 10.031 26.107 266.088 3193.056
Sodium (mg) 26.75 314.64 96.895 0.061 0.0 0.022 1.25 1.13 0.0 22.997 0.032 0.094 5.629 469.499 5633.988
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.73 0.06 0.0 0.18 0.0 0.0 0.02 1.21 14.52
Copper (mg) 0.002 0.0 0.0 0.0 n/a 0.001 0.095 0.011 0.0 0.016 0.0 0.003 0.004 0.133 1.596
Manganese (mg) 0.001 0.0 0.0 0.002 n/a 0.038 0.95 0.023 0.0 0.007 0.001 0.004 0.011 1.037 12.444
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 17.7 0.2 0.0 5.2 0.0 0.0 0.0 24.5 294.0
Vitamin A, IU (IU) 1.1 0.0 0.0 0.428 0.0 0.639 2.25 0.0 0.0 79.998 0.0 5.063 1362.931 1452.408 17428.896
Retinol (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 23.133 277.596
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.0 0.021 0.0 0.033 0.0 0.0 0.0 22.997 0.0 0.281 68.122 91.755 1101.06
Beta Carotene (mcg) 0.05 0.0 0.0 n/a 0.0 0.243 1.25 0.0 0.0 1.643 0.0 2.531 675.918 681.635 8179.62
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.21 0.0 6.19 0.16 0.0 0.02 0.05 6.64 79.68
Vitamin D (IU) 16.6 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 22.349 268.188
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.082 0.114 1.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.481 55.0 0.0 0.0 54.372 0.0 2.719 20.885 133.457 1601.484
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.08 n/a 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 1.4 16.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.011 0.0 0.002 0.006 0.153 1.836
Riboflavin (mg) 0.078 0.0 0.0 0.0 0.0 0.0 0.055 0.011 0.0 0.079 0.0 0.003 0.005 0.231 2.772
Niacin (mg) 0.048 0.0 0.0 0.002 0.0 0.003 1.593 0.034 0.0 0.011 0.002 0.008 0.08 1.78 21.36
Pantothenic acid (mg) 0.179 0.0 0.0 n/a 0.0 0.001 0.253 0.02 0.0 0.237 0.0 0.006 0.022 0.716 8.592
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.085 0.006 0.0 0.023 0.0 0.004 0.011 0.147 1.764
Folate (mcg) 2.5 0.0 0.0 0.029 0.0 0.013 11.0 0.565 0.0 7.721 0.0 0.281 1.55 23.658 283.896
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.41 4.92
Choline (mg) 8.5 0.0 0.0 n/a n/a 0.0 7.8 0.6 0.0 41.2 n/a 0.3 0.7 59.2 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a 0.0 0.0 0.053 0.0 0.0 0.028 n/a 0.0 0.001 0.107 1.284
Threonine (g) 0.082 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.092 n/a 0.001 0.016 0.29 3.48
Isoleucine (g) 0.11 n/a 0.0 n/a 0.0 0.0 0.128 0.003 0.0 0.11 n/a 0.001 0.007 0.358 4.296
Leucine (g) 0.177 n/a 0.0 n/a 0.0 0.001 0.233 0.003 0.0 0.179 n/a 0.001 0.008 0.601 7.212
Lysine (g) 0.144 n/a 0.0 n/a 0.0 0.001 0.095 0.003 0.0 0.149 n/a 0.001 0.008 0.4 4.8
Methionine (g) 0.046 n/a 0.0 n/a 0.0 0.0 0.053 0.0 0.0 0.062 n/a 0.0 0.002 0.162 1.944
Cystine (g) 0.017 n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.044 n/a 0.0 0.007 0.148 1.776
Phenylalanine (g) 0.088 n/a 0.0 n/a 0.0 0.0 0.163 0.003 0.0 0.112 n/a 0.001 0.005 0.371 4.452
Tyrosine (g) 0.088 n/a 0.0 n/a 0.0 0.0 0.1 0.003 0.0 0.082 n/a 0.0 0.003 0.276 3.312
Valine (g) 0.121 n/a 0.0 n/a 0.0 0.0 0.155 0.003 0.0 0.141 n/a 0.001 0.006 0.427 5.124
Arginine (g) 0.066 n/a 0.0 n/a 0.0 0.0 0.16 0.003 0.0 0.135 n/a 0.001 0.007 0.372 4.464
Histidine (g) 0.049 n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.051 n/a 0.001 0.003 0.184 2.208
Alanine (g) 0.063 n/a 0.0 n/a 0.0 0.0 0.123 0.003 0.0 0.122 n/a 0.001 0.009 0.32 3.84
Aspartic acid (g) 0.137 n/a 0.0 n/a 0.0 0.001 0.175 0.008 0.0 0.218 n/a 0.007 0.016 0.562 6.744
Glutamic acid (g) 0.379 n/a 0.0 n/a 0.0 0.001 1.083 0.006 0.0 0.276 n/a 0.003 0.03 1.776 21.312
Glycine (g) 0.039 n/a 0.0 n/a 0.0 0.0 0.138 0.003 0.0 0.071 n/a 0.001 0.004 0.255 3.06
Proline (g) 0.175 n/a 0.0 n/a 0.0 0.001 0.355 0.025 0.0 0.084 n/a 0.001 0.004 0.645 7.74
Serine (g) 0.099 n/a 0.0 n/a 0.0 0.0 0.163 0.003 0.0 0.159 n/a 0.001 0.004 0.429 5.148
Cholesterol (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 70.485 845.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.002 0.169 0.001 0.08 0.0 1.126 0.509 0.0 0.003 0.003 1.918 23.016
Phytosterols (mg) n/a n/a 0.0 0.048 0.0 0.056 n/a n/a 80.66 n/a n/a 1.125 n/a 81.89 982.68
Monounsaturated Fat (g) 0.01 0.0 0.0 0.001 0.009 0.001 0.058 0.0 13.561 0.626 0.0 0.001 0.001 14.267 171.204
Polyunsaturated (g) 0.002 0.0 0.0 0.002 0.0 0.0 0.195 0.0 2.607 0.223 0.0 0.005 0.01 3.043 36.516