Receta Apple Charlotte (Passover) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
1/3 c. Matzo meal
1 Tbsp. Slivovitz (plum brandy)
3 x Egg whites stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		sugar
22.22g 		salt
0.07g 		apples
37.5g 		lemon rind
0.67g 		egg whites
0.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.1 0.01 n/a 0.22 0.33 1.98
Total Fat (g) n/a 0.0 0.0 0.06 0.0 n/a 1.73 1.8 10.8
Carbohydrates (g) n/a 22.22 0.0 5.18 0.11 n/a 0.33 27.84 167.04
Ash (g) n/a 0.0 0.07 0.07 0.0 n/a 0.04 0.18 1.08
Calories (kcal) n/a 85.998 0.0 19.5 0.313 n/a 16.633 122.444 734.664
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.18
Sucrose (g) n/a n/a n/a 0.78 n/a n/a 0.09 0.87 5.22
Glucose (dextrose) (g) n/a n/a n/a 0.91 n/a n/a 0.0 0.91 5.46
Fructose (g) n/a n/a n/a 2.21 n/a n/a 0.0 2.21 13.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 32.09 0.54 n/a 0.08 32.72 196.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 22.2 0.0 3.9 0.03 n/a 0.1 26.22 157.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.1 n/a 0.2 1.2 7.2
Calcium (mg) n/a 0.222 0.016 2.25 0.893 n/a 1.685 5.067 30.402
Iron (mg) n/a 0.0 0.0 0.05 0.01 n/a 0.06 0.11 0.66
Magnesium (mg) n/a 0.0 0.001 1.875 0.1 n/a 2.913 4.888 29.328
Phosphorus (mg) n/a 0.0 0.0 4.125 0.08 n/a 6.668 10.873 65.238
Potassium (mg) n/a 0.444 0.005 40.125 1.067 n/a 9.869 51.51 309.06
Sodium (mg) n/a 0.0 25.839 0.375 0.04 n/a 0.0 26.254 157.524
Zinc (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.11 0.13 0.78
Copper (mg) n/a 0.0 0.0 0.011 0.001 n/a 0.029 0.041 0.246
Manganese (mg) n/a 0.0 0.0 0.015 n/a n/a 0.108 0.123 0.738
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 20.25 0.333 n/a 1.348 21.931 131.586
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.125 0.02 n/a 0.072 1.217 7.302
Beta Carotene (mcg) n/a 0.0 0.0 10.125 0.047 n/a 0.698 10.87 65.22
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 n/a 0.03 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 10.875 0.12 n/a 0.409 11.404 68.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.59 0.59 3.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 1.7 0.9 n/a 0.0 2.6 15.6
Thiamin (mg) n/a 0.0 0.0 0.008 0.0 n/a 0.016 0.024 0.144
Riboflavin (mg) n/a 0.004 0.0 0.011 0.001 n/a 0.003 0.019 0.114
Niacin (mg) n/a 0.0 0.0 0.034 0.003 n/a 0.028 0.065 0.39
Pantothenic acid (mg) n/a 0.0 0.0 0.023 0.002 n/a 0.021 0.045 0.27
Vitamin B-6 (mg) n/a 0.0 0.0 0.015 0.001 n/a 0.005 0.021 0.126
Folate (mcg) n/a 0.0 0.0 1.125 0.087 n/a 0.53 1.741 10.446
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.3 0.1 n/a 1.0 2.3 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012
Threonine (g) n/a n/a 0.0 0.004 n/a n/a 0.007 0.011 0.066
Isoleucine (g) n/a n/a 0.0 0.004 n/a n/a 0.008 0.012 0.072
Leucine (g) n/a n/a 0.0 0.004 n/a n/a 0.014 0.018 0.108
Lysine (g) n/a n/a 0.0 0.004 n/a n/a 0.007 0.011 0.066
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.004 0.004 0.024
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.004 0.004 0.024
Phenylalanine (g) n/a n/a 0.0 0.004 n/a n/a 0.01 0.014 0.084
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.005 0.005 0.03
Valine (g) n/a n/a 0.0 0.004 n/a n/a 0.01 0.014 0.084
Arginine (g) n/a n/a 0.0 0.004 n/a n/a 0.028 0.032 0.192
Histidine (g) n/a n/a 0.0 0.004 n/a n/a 0.006 0.01 0.06
Alanine (g) n/a n/a 0.0 0.004 n/a n/a 0.01 0.013 0.078
Aspartic acid (g) n/a n/a 0.0 0.026 n/a n/a 0.022 0.049 0.294
Glutamic acid (g) n/a n/a 0.0 0.011 n/a n/a 0.044 0.055 0.33
Glycine (g) n/a n/a 0.0 0.004 n/a n/a 0.011 0.015 0.09
Proline (g) n/a n/a 0.0 0.004 n/a n/a 0.009 0.012 0.072
Serine (g) n/a n/a 0.0 0.004 n/a n/a 0.011 0.015 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.011 0.0 n/a 0.149 0.16 0.96
Phytosterols (mg) n/a n/a 0.0 4.5 0.233 n/a 2.455 7.189 43.134
Monounsaturated Fat (g) n/a 0.0 0.0 0.004 0.0 n/a 0.982 0.986 5.916
Polyunsaturated (g) n/a 0.0 0.0 0.019 0.001 n/a 0.52 0.54 3.24