Receta Apple Cheese Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
9.46g |
sugar
8.33g |
eggs
8.21g |
flour
5.73g |
baking soda
0.38g |
salt
0.25g |
rolled oats
5.11g |
cheese
7.33g |
milk
5.08g |
apple pie filling
19.72g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 1.03 | 0.59 | 0.0 | 0.0 | 0.67 | 1.83 | 0.17 | 0.02 | 0.99 | 5.32 | 63.84 |
| Total Fat (g) | 7.63 | 0.0 | 0.82 | 0.06 | 0.0 | 0.0 | 0.33 | 2.43 | 0.05 | 0.02 | 2.94 | 14.28 | 171.36 |
| Carbohydrates (g) | 0.07 | 8.33 | 0.06 | 4.37 | 0.0 | 0.0 | 3.46 | 0.09 | 0.25 | 5.15 | 1.45 | 23.24 | 278.88 |
| Ash (g) | 0.18 | 0.0 | 0.07 | 0.03 | 0.14 | 0.25 | 0.09 | 0.29 | 0.04 | 0.06 | 0.24 | 1.38 | 16.56 |
| Calories (kcal) | 67.816 | 32.25 | 11.745 | 20.854 | 0.0 | 0.0 | 19.38 | 29.553 | 2.135 | 19.716 | 33.908 | 237.357 | 2848.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.96 | n/a | n/a | n/a | n/a | 2.96 | 35.52 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.02 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.26 | n/a | n/a | 0.29 | 3.48 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 0.0 | 6.23 | 0.68 | 0.0 | 0.0 | 0.55 | 2.7 | 4.57 | 14.47 | 0.1 | 30.87 | 370.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.33 | 0.06 | 0.02 | 0.0 | 0.0 | 0.05 | 0.04 | 0.26 | 2.72 | 0.26 | 11.74 | 140.88 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 16.8 |
| Calcium (mg) | 0.284 | 0.083 | 4.353 | 0.859 | 0.0 | 0.06 | 2.659 | 52.873 | 6.049 | 0.789 | 3.996 | 72.005 | 864.06 |
| Iron (mg) | 0.01 | 0.0 | 0.15 | 0.27 | 0.0 | 0.0 | 0.22 | 0.05 | 0.0 | 0.06 | 0.21 | 0.96 | 11.52 |
| Magnesium (mg) | 0.284 | 0.0 | 0.986 | 1.26 | 0.0 | 0.003 | 7.056 | 2.053 | 0.559 | 0.394 | 12.844 | 25.439 | 305.268 |
| Phosphorus (mg) | 0.473 | 0.0 | 15.687 | 6.188 | 0.0 | 0.0 | 20.965 | 37.547 | 4.829 | 1.38 | 24.831 | 111.9 | 1342.8 |
| Potassium (mg) | 1.703 | 0.167 | 11.006 | 6.13 | 0.0 | 0.02 | 18.51 | 7.187 | 7.625 | 8.872 | 34.079 | 95.298 | 1143.576 |
| Sodium (mg) | 89.192 | 0.0 | 11.499 | 0.115 | 104.88 | 96.895 | 0.307 | 45.54 | 2.237 | 9.266 | 38.189 | 398.119 | 4777.428 |
| Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 0.19 | 0.23 | 0.02 | 0.01 | 0.22 | 0.79 | 9.48 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.02 | 0.002 | 0.001 | 0.012 | 0.073 | 0.124 | 1.488 |
| Manganese (mg) | n/a | 0.0 | 0.003 | 0.039 | 0.0 | 0.0 | 0.186 | 0.001 | 0.0 | 0.006 | 0.111 | 0.345 | 4.14 |
| Selenium (mcg) | 0.0 | 0.1 | 2.6 | 1.9 | 0.0 | 0.0 | 1.5 | 1.0 | 0.2 | 0.1 | 0.4 | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 337.757 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 73.48 | 9.963 | 4.732 | 0.285 | 466.217 | 5594.604 |
| Retinol (mcg) | 72.64 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 18.92 | 2.948 | 0.0 | 0.0 | 105.925 | 1271.1 |
| Vitamin A, RAE (mcg_RAE) | 77.464 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 19.433 | 2.948 | 0.394 | 0.0 | 111.738 | 1340.856 |
| Beta Carotene (mcg) | 57.696 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 6.233 | 0.102 | 1.972 | 0.171 | 66.995 | 803.94 |
| Vitamin E (mg) | 0.85 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.62 | 1.61 | 19.32 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 0.88 | 2.643 | n/a | n/a | 6.398 | 76.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 1.031 | 0.0 | 0.0 | 9.204 | 0.0 | 0.0 | 2.169 | 1.199 | 40.789 | 489.468 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.045 | 0.0 | 0.0 | 0.024 | 0.002 | 0.001 | 0.002 | 0.011 | 0.092 | 1.104 |
| Riboflavin (mg) | 0.004 | 0.002 | 0.039 | 0.028 | 0.0 | 0.0 | 0.008 | 0.028 | 0.01 | 0.002 | 0.011 | 0.132 | 1.584 |
| Niacin (mg) | 0.002 | 0.0 | 0.006 | 0.338 | 0.0 | 0.0 | 0.058 | 0.006 | 0.005 | 0.008 | 0.268 | 0.69 | 8.28 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.118 | 0.025 | 0.0 | 0.0 | 0.057 | 0.03 | 0.018 | 0.008 | 0.069 | 0.326 | 3.912 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.005 | 0.005 | 0.002 | 0.004 | 0.017 | 0.048 | 0.576 |
| Folate (mcg) | 0.095 | 0.0 | 3.86 | 10.484 | 0.0 | 0.0 | 1.636 | 1.32 | 0.254 | 0.0 | 2.854 | 20.504 | 246.048 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 1.2 | 0.0 | 20.6 | 0.6 | 0.0 | 0.0 | 2.1 | 1.2 | 0.9 | 0.6 | 3.1 | 30.2 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.823 | 105.876 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.007 | n/a | 0.0 | 0.009 | 0.023 | 0.002 | n/a | 0.015 | 0.071 | 0.852 |
| Threonine (g) | n/a | n/a | 0.046 | 0.016 | n/a | 0.0 | 0.019 | 0.065 | 0.005 | n/a | 0.034 | 0.186 | 2.232 |
| Isoleucine (g) | n/a | n/a | 0.055 | 0.021 | n/a | 0.0 | 0.026 | 0.114 | 0.01 | n/a | 0.042 | 0.267 | 3.204 |
| Leucine (g) | n/a | n/a | 0.09 | 0.041 | n/a | 0.0 | 0.05 | 0.175 | 0.019 | n/a | 0.078 | 0.453 | 5.436 |
| Lysine (g) | n/a | n/a | 0.075 | 0.013 | n/a | 0.0 | 0.033 | 0.152 | 0.015 | n/a | 0.041 | 0.328 | 3.936 |
| Methionine (g) | n/a | n/a | 0.031 | 0.01 | n/a | 0.0 | 0.011 | 0.048 | 0.004 | n/a | 0.013 | 0.117 | 1.404 |
| Cystine (g) | n/a | n/a | 0.022 | 0.013 | n/a | 0.0 | 0.024 | 0.01 | 0.006 | n/a | 0.017 | 0.09 | 1.08 |
| Phenylalanine (g) | n/a | n/a | 0.056 | 0.03 | n/a | 0.0 | 0.034 | 0.096 | 0.009 | n/a | 0.054 | 0.279 | 3.348 |
| Tyrosine (g) | n/a | n/a | 0.041 | 0.018 | n/a | 0.0 | 0.02 | 0.088 | 0.007 | n/a | 0.039 | 0.213 | 2.556 |
| Valine (g) | n/a | n/a | 0.071 | 0.024 | n/a | 0.0 | 0.035 | 0.122 | 0.011 | n/a | 0.053 | 0.316 | 3.792 |
| Arginine (g) | n/a | n/a | 0.067 | 0.024 | n/a | 0.0 | 0.043 | 0.069 | 0.005 | n/a | 0.128 | 0.337 | 4.044 |
| Histidine (g) | n/a | n/a | 0.025 | 0.013 | n/a | 0.0 | 0.014 | 0.064 | 0.004 | n/a | 0.027 | 0.148 | 1.776 |
| Alanine (g) | n/a | n/a | 0.061 | 0.019 | n/a | 0.0 | 0.029 | 0.051 | 0.006 | n/a | 0.046 | 0.211 | 2.532 |
| Aspartic acid (g) | n/a | n/a | 0.109 | 0.025 | n/a | 0.0 | 0.062 | 0.117 | 0.016 | n/a | 0.118 | 0.448 | 5.376 |
| Glutamic acid (g) | n/a | n/a | 0.138 | 0.199 | n/a | 0.0 | 0.145 | 0.447 | 0.04 | n/a | 0.252 | 1.221 | 14.652 |
| Glycine (g) | n/a | n/a | 0.035 | 0.021 | n/a | 0.0 | 0.033 | 0.032 | 0.003 | n/a | 0.061 | 0.184 | 2.208 |
| Proline (g) | n/a | n/a | 0.042 | 0.069 | n/a | 0.0 | 0.023 | 0.206 | 0.018 | n/a | 0.05 | 0.408 | 4.896 |
| Serine (g) | n/a | n/a | 0.08 | 0.03 | n/a | 0.0 | 0.036 | 0.107 | 0.011 | n/a | 0.053 | 0.316 | 3.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.254 | 0.0 | 0.0 | 42.697 | 512.364 |
| Trans Fat (g) | 1.408 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 1.437 | 0.0 | 0.255 | 0.009 | 0.0 | 0.0 | 0.057 | 1.547 | 0.032 | 0.0 | 0.394 | 3.73 | 44.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.677 | 0.0 | 0.313 | 0.005 | 0.0 | 0.0 | 0.101 | 0.689 | 0.014 | 0.0 | 1.792 | 6.592 | 79.104 |
| Polyunsaturated (g) | 2.298 | 0.0 | 0.112 | 0.023 | 0.0 | 0.0 | 0.118 | 0.069 | 0.002 | 0.0 | 0.615 | 3.237 | 38.844 |