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Receta Apple Cheese Oven Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		milk
61.25g 		salt
0.38g 		eggs
24.64g 		egg whites
0.0g 		margarine
3.5g 		apples
56.25g 		chives
3.0g 		sugar
6.3g 		cheddar cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 0.0 3.1 n/a 0.01 0.15 0.05 0.0 4.02 12.62 50.48
Total Fat (g) 0.31 0.05 0.0 2.45 n/a 2.82 0.1 0.0 0.0 2.71 8.43 33.72
Carbohydrates (g) 23.85 3.04 0.0 0.19 n/a 0.02 7.77 0.17 6.3 0.3 41.63 166.52
Ash (g) 0.15 0.46 0.37 0.21 n/a 0.07 0.11 0.02 0.0 0.64 2.02 8.08
Calories (kcal) 113.75 20.825 0.0 35.235 n/a 25.095 29.25 0.75 24.381 41.701 290.987 1163.948
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a 1.16 n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 1.37 n/a n/a n/a 1.42 5.68
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a 3.32 n/a n/a n/a 3.35 13.4
Lactose (g) n/a 3.12 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 3.14 12.56
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 55.64 0.0 18.69 n/a 0.58 48.13 2.75 0.0 7.13 136.64 546.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.12 0.0 0.19 n/a 0.0 5.84 0.06 6.29 0.09 15.68 62.72
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 4.688 76.563 0.09 13.059 n/a 0.105 3.375 1.83 0.063 133.827 233.599 934.396
Iron (mg) 1.45 0.02 0.0 0.45 n/a 0.0 0.07 0.06 0.0 0.02 2.07 8.28
Magnesium (mg) 6.875 6.738 0.004 2.957 n/a 0.105 2.813 0.6 0.0 5.176 25.266 101.064
Phosphorus (mg) 33.75 61.863 0.0 47.062 n/a 0.175 6.188 0.99 0.0 86.211 236.239 944.956
Potassium (mg) 33.438 95.55 0.03 33.018 n/a 0.63 60.188 7.8 0.126 13.752 244.531 978.124
Sodium (mg) 0.625 25.725 145.343 34.496 n/a 33.005 0.563 0.12 0.0 107.209 347.085 1388.34
Zinc (mg) 0.22 0.26 0.0 0.27 n/a 0.0 0.02 0.01 0.0 0.64 1.42 5.68
Copper (mg) 0.044 0.006 0.0 0.025 n/a 0.0 0.017 0.002 0.0 0.003 0.096 0.384
Manganese (mg) 0.213 0.0 0.0 0.01 n/a n/a 0.023 0.004 0.0 n/a 0.249 0.996
Selenium (mcg) 10.6 1.9 0.0 7.8 n/a 0.0 0.0 0.0 0.0 2.3 22.6 90.4
Vitamin A, IU (IU) 0.0 124.95 0.0 119.997 n/a 124.985 30.375 120.0 0.0 93.605 613.912 2455.648
Retinol (mcg) 0.0 37.363 0.0 34.25 n/a 26.88 0.0 0.0 0.0 20.998 119.49 477.96
Vitamin A, RAE (mcg_RAE) 0.0 37.363 0.0 34.496 n/a 28.665 1.688 6.0 0.0 22.181 130.392 521.568
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 n/a 21.35 15.188 72.0 0.0 14.048 125.05 500.2
Vitamin E (mg) 0.02 0.01 0.0 0.24 n/a 0.32 0.1 0.01 0.0 0.02 0.71 2.84
Vitamin D (IU) n/a 25.113 n/a 8.624 n/a n/a n/a n/a n/a n/a 33.737 134.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 81.558 n/a 0.0 16.313 27.48 0.0 0.0 130.976 523.904
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 1.4 0.0 0.0 4.0 16.0
Thiamin (mg) 0.247 0.031 0.0 0.017 n/a 0.0 0.011 0.002 0.0 0.004 0.313 1.252
Riboflavin (mg) 0.153 0.11 0.0 0.118 n/a 0.001 0.017 0.004 0.001 0.044 0.45 1.8
Niacin (mg) 1.844 0.055 0.0 0.017 n/a 0.001 0.051 0.006 0.0 0.009 1.982 7.928
Pantothenic acid (mg) 0.138 0.221 0.0 0.355 n/a 0.0 0.034 0.002 0.0 n/a 0.748 2.992
Vitamin B-6 (mg) 0.013 0.025 0.0 0.034 n/a 0.0 0.023 0.002 0.0 0.012 0.108 0.432
Folate (mcg) 57.188 3.063 0.0 11.581 n/a 0.035 1.688 0.42 0.0 2.958 76.931 307.724
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.25 0.89 3.56
Choline (mg) 3.3 9.6 0.0 61.9 n/a 0.4 1.9 0.1 0.0 2.3 79.4 317.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.025 0.0 0.042 n/a n/a 0.0 n/a n/a n/a 0.107 0.428
Threonine (g) 0.088 0.049 0.0 0.138 n/a n/a 0.006 n/a n/a n/a 0.28 1.12
Isoleucine (g) 0.113 0.092 0.0 0.165 n/a n/a 0.006 n/a n/a n/a 0.375 1.5
Leucine (g) 0.222 0.202 0.0 0.269 n/a n/a 0.006 n/a n/a n/a 0.698 2.792
Lysine (g) 0.072 0.153 0.0 0.224 n/a n/a 0.006 n/a n/a n/a 0.455 1.82
Methionine (g) 0.056 0.037 0.0 0.094 n/a n/a 0.0 n/a n/a n/a 0.187 0.748
Cystine (g) 0.069 0.074 0.0 0.067 n/a n/a 0.0 n/a n/a n/a 0.209 0.836
Phenylalanine (g) 0.163 0.092 0.0 0.168 n/a n/a 0.006 n/a n/a n/a 0.428 1.712
Tyrosine (g) 0.097 0.092 0.0 0.123 n/a n/a 0.0 n/a n/a n/a 0.312 1.248
Valine (g) 0.131 0.11 0.0 0.212 n/a n/a 0.006 n/a n/a n/a 0.459 1.836
Arginine (g) 0.131 0.043 0.0 0.202 n/a n/a 0.006 n/a n/a n/a 0.382 1.528
Histidine (g) 0.072 0.049 0.0 0.076 n/a n/a 0.006 n/a n/a n/a 0.203 0.812
Alanine (g) 0.103 0.061 0.0 0.182 n/a n/a 0.006 n/a n/a n/a 0.352 1.408
Aspartic acid (g) 0.138 0.147 0.0 0.328 n/a n/a 0.039 n/a n/a n/a 0.652 2.608
Glutamic acid (g) 1.088 0.41 0.0 0.414 n/a n/a 0.017 n/a n/a n/a 1.929 7.716
Glycine (g) 0.116 0.031 0.0 0.106 n/a n/a 0.006 n/a n/a n/a 0.258 1.032
Proline (g) 0.375 0.208 0.0 0.126 n/a n/a 0.006 n/a n/a n/a 0.715 2.86
Serine (g) 0.163 0.104 0.0 0.239 n/a n/a 0.006 n/a n/a n/a 0.511 2.044
Cholesterol (mg) 0.0 1.225 0.0 104.227 n/a 0.0 0.0 0.0 0.0 8.281 113.733 454.932
Trans Fat (g) n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.05 0.031 0.0 0.764 n/a 0.532 0.017 0.001 0.0 1.715 3.109 12.436
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 6.75 n/a n/a n/a 6.75 27.0
Monounsaturated Fat (g) 0.028 0.012 0.0 0.939 n/a 1.361 0.006 0.0 0.0 0.742 3.088 12.352
Polyunsaturated (g) 0.128 0.0 0.0 0.335 n/a 0.851 0.028 0.001 0.0 0.111 1.454 5.816