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Receta Apple Cheese Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		cottage cheese
26.25g 		sugar
25.0g 		salt
0.09g 		cream
30.0g 		vanilla extract
0.53g 		apples
21.09g 		nutmeg
0.07g 		cinnamon
0.16g 		cream
7.5g 		butter
14.19g 		cream cheese
10.63g 		flour
19.53g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.55 2.92 0.0 0.0 0.81 0.0 0.05 0.0 0.01 0.15 0.12 0.63 2.02 0.0 8.26 66.08
Total Fat (g) 1.22 1.13 0.0 0.0 5.79 0.0 0.04 0.07 0.0 2.78 11.51 3.64 0.19 0.0 26.37 210.96
Carbohydrates (g) 0.09 0.89 25.0 0.0 1.1 0.07 2.91 0.0 0.13 0.21 0.01 0.43 14.9 0.0 45.74 365.92
Ash (g) 0.11 0.37 0.0 0.09 0.17 0.0 0.04 0.0 0.01 0.03 0.3 0.14 0.09 0.09 1.45 11.6
Calories (kcal) 17.618 25.725 96.75 0.0 58.5 1.512 10.969 0.619 0.401 25.875 101.724 36.359 71.094 0.0 447.146 3577.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.4
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a 0.44 n/a 0.0 n/a n/a 0.0 n/a n/a 0.45 3.6
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a 0.51 n/a 0.0 n/a n/a 0.0 n/a n/a 0.54 4.32
Fructose (g) 0.01 0.0 n/a n/a n/a n/a 1.24 n/a 0.0 n/a n/a 0.0 n/a n/a 1.26 10.08
Lactose (g) 0.01 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 n/a n/a 1.06 8.48
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 9.34 20.94 0.01 0.0 22.13 0.28 18.05 0.0 0.02 4.33 2.25 5.79 2.33 0.0 85.46 683.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.7 24.98 0.0 0.04 0.07 2.19 0.0 0.0 0.01 0.01 0.34 0.05 0.0 28.49 227.92
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.1 8.8
Calcium (mg) 6.53 21.788 0.25 0.023 28.8 0.058 1.266 0.0 1.628 4.875 3.405 10.419 2.93 0.023 81.992 655.936
Iron (mg) 0.23 0.02 0.0 0.0 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.04 0.91 0.0 1.25 10.0
Magnesium (mg) 1.478 2.1 0.0 0.001 2.7 0.063 1.055 0.0 0.098 0.525 0.284 0.957 4.297 0.001 13.558 108.464
Phosphorus (mg) 23.531 41.738 0.0 0.0 24.0 0.032 2.32 0.0 0.104 4.65 3.405 11.269 21.094 0.0 132.142 1057.136
Potassium (mg) 16.509 27.3 0.5 0.008 36.6 0.777 22.57 0.0 0.7 5.625 3.405 14.671 20.898 0.008 149.571 1196.568
Sodium (mg) 17.248 95.55 0.0 36.336 12.0 0.047 0.211 0.0 0.016 2.85 81.72 34.126 0.391 36.336 316.831 2534.648
Zinc (mg) 0.14 0.11 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.02 0.01 0.05 0.14 0.0 0.56 4.48
Copper (mg) 0.012 0.008 0.0 0.0 0.003 0.0 0.006 n/a 0.001 0.001 0.0 0.002 0.027 0.0 0.061 0.488
Manganese (mg) 0.005 0.0 0.0 0.0 0.0 0.001 0.008 n/a 0.028 0.0 0.0 0.001 0.133 0.0 0.177 1.416
Selenium (mcg) 3.9 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 6.6 0.0 13.8 110.4
Vitamin A, IU (IU) 59.998 36.75 0.0 0.0 196.8 0.0 11.391 0.0 0.479 110.25 354.546 134.485 0.0 0.0 904.699 7237.592
Retinol (mcg) 17.125 9.45 0.0 0.0 53.4 0.0 0.0 0.0 0.0 30.375 95.198 38.166 0.0 0.0 243.714 1949.712
Vitamin A, RAE (mcg_RAE) 17.248 9.713 0.0 0.0 54.3 0.0 0.633 0.0 0.024 30.825 97.043 38.485 0.0 0.0 248.27 1986.16
Beta Carotene (mcg) 1.232 3.15 0.0 0.0 11.1 0.0 5.695 0.0 0.182 5.4 22.416 4.359 0.0 0.0 53.534 428.272
Vitamin E (mg) 0.12 0.02 0.0 0.0 0.17 0.0 0.04 0.0 0.0 0.08 0.33 0.07 0.01 0.0 0.84 6.72
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 7.945 n/a n/a n/a 16.157 129.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 0.0 6.117 0.0 0.361 0.0 0.0 0.0 3.516 0.0 50.773 406.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.07 n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.009 0.008 0.0 0.0 0.009 0.0 0.004 0.0 0.0 0.002 0.001 0.002 0.154 0.0 0.189 1.512
Riboflavin (mg) 0.059 0.042 0.005 0.0 0.045 0.001 0.006 0.0 0.0 0.008 0.004 0.014 0.096 0.0 0.28 2.24
Niacin (mg) 0.009 0.026 0.0 0.0 0.018 0.002 0.019 0.0 0.002 0.003 0.006 0.016 1.152 0.0 1.253 10.024
Pantothenic acid (mg) 0.177 0.147 0.0 0.0 0.084 0.0 0.013 0.0 0.001 0.02 0.016 0.061 0.086 0.0 0.604 4.832
Vitamin B-6 (mg) 0.017 0.013 0.0 0.0 0.009 0.0 0.008 0.0 0.0 0.002 0.0 0.004 0.008 0.0 0.063 0.504
Folate (mcg) 5.79 3.15 0.0 0.0 0.6 0.0 0.633 0.0 0.01 0.3 0.426 1.169 35.742 0.0 47.82 382.56
Vitamin B-12 (mcg) 0.16 0.11 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.4 3.2
Choline (mg) 30.9 4.8 0.0 0.0 5.0 n/a 0.7 n/a 0.0 1.3 2.7 2.9 2.0 0.0 50.4 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 0.0 30.078 240.624
Tryptophan (g) 0.021 0.039 n/a 0.0 0.012 n/a 0.0 0.0 0.0 0.002 0.001 0.007 0.025 0.0 0.109 0.872
Threonine (g) 0.069 0.131 n/a 0.0 0.036 n/a 0.002 0.0 0.0 0.007 0.006 0.024 0.055 0.0 0.33 2.64
Isoleucine (g) 0.083 0.155 n/a 0.0 0.048 n/a 0.002 0.0 0.0 0.009 0.007 0.034 0.07 0.0 0.408 3.264
Leucine (g) 0.134 0.294 n/a 0.0 0.078 n/a 0.002 0.0 0.0 0.015 0.011 0.07 0.139 0.0 0.744 5.952
Lysine (g) 0.112 0.244 n/a 0.0 0.063 n/a 0.002 0.0 0.0 0.012 0.01 0.061 0.045 0.0 0.549 4.392
Methionine (g) 0.047 0.071 n/a 0.0 0.021 n/a 0.0 0.0 0.0 0.004 0.003 0.02 0.035 0.0 0.201 1.608
Cystine (g) 0.033 0.018 n/a 0.0 0.009 n/a 0.0 0.0 0.0 0.002 0.001 0.004 0.043 0.0 0.111 0.888
Phenylalanine (g) 0.084 0.152 n/a 0.0 0.039 n/a 0.002 0.0 0.0 0.008 0.006 0.031 0.102 0.0 0.423 3.384
Tyrosine (g) 0.062 0.158 n/a 0.0 0.039 n/a 0.0 0.0 0.0 0.008 0.006 0.032 0.061 0.0 0.364 2.912
Valine (g) 0.106 0.197 n/a 0.0 0.054 n/a 0.002 0.0 0.0 0.011 0.009 0.043 0.082 0.0 0.503 4.024
Arginine (g) 0.101 0.131 n/a 0.0 0.03 n/a 0.002 0.0 0.0 0.005 0.004 0.026 0.082 0.0 0.382 3.056
Histidine (g) 0.038 0.087 n/a 0.0 0.021 n/a 0.002 0.0 0.0 0.005 0.003 0.019 0.045 0.0 0.22 1.76
Alanine (g) 0.091 0.1 n/a 0.0 0.027 n/a 0.002 0.0 0.0 0.005 0.004 0.019 0.064 0.0 0.313 2.504
Aspartic acid (g) 0.164 0.239 n/a 0.0 0.063 n/a 0.015 0.0 0.001 0.012 0.009 0.054 0.086 0.0 0.642 5.136
Glutamic acid (g) 0.207 0.683 n/a 0.0 0.171 n/a 0.006 0.0 0.001 0.032 0.026 0.138 0.68 0.0 1.943 15.544
Glycine (g) 0.053 0.058 n/a 0.0 0.018 n/a 0.002 0.0 0.0 0.003 0.003 0.015 0.072 0.0 0.224 1.792
Proline (g) 0.063 0.323 n/a 0.0 0.078 n/a 0.002 0.0 0.001 0.015 0.011 0.071 0.234 0.0 0.798 6.384
Serine (g) 0.12 0.168 n/a 0.0 0.045 n/a 0.002 0.0 0.0 0.008 0.007 0.039 0.102 0.0 0.491 3.928
Cholesterol (mg) 52.114 4.463 0.0 0.0 19.8 0.0 0.0 0.0 0.0 10.275 30.503 11.694 0.0 0.0 128.849 1030.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.452 0.0 0.0 3.606 0.0 0.006 0.063 0.001 1.727 7.288 2.051 0.031 0.0 15.607 124.856
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.531 0.0 0.042 n/a n/a n/a n/a 0.0 2.574 20.592
Monounsaturated Fat (g) 0.469 0.205 0.0 0.0 1.674 0.0 0.002 0.003 0.0 0.802 2.982 0.916 0.018 0.0 7.072 56.576
Polyunsaturated (g) 0.168 0.032 0.0 0.0 0.216 0.0 0.011 0.0 0.0 0.103 0.431 0.153 0.08 0.0 1.193 9.544