Receta Apple Cheese Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
44.0g 		water
94.8g 		cinnamon
0.0g 		clove
0.05g 		bread
24.0g 		apples --
37.19g 		raisins
16.5g 		almonds
14.5g 		jack cheese --
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 n/a 0.0 2.28 0.1 0.51 3.18 5.55 11.68 116.8
Total Fat (g) 0.0 0.0 n/a 0.01 1.44 0.05 0.08 7.34 6.87 15.78 157.8
Carbohydrates (g) 43.16 0.0 n/a 0.03 11.47 4.75 13.06 2.89 0.15 75.52 755.2
Ash (g) 0.2 0.09 n/a 0.0 0.43 0.06 0.31 0.44 n/a 1.53 15.3
Calories (kcal) 167.2 0.0 n/a 0.162 67.92 17.852 49.335 84.245 84.596 471.31 4713.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.45 0.15 n/a 0.59 5.9
Sucrose (g) 41.61 n/a n/a 0.0 n/a 0.3 0.07 0.69 n/a 42.68 426.8
Glucose (dextrose) (g) 0.59 n/a n/a 0.0 n/a 1.21 4.58 0.01 n/a 6.39 63.9
Fructose (g) 0.49 n/a n/a 0.0 n/a 2.24 4.9 0.0 n/a 7.63 76.3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 94.71 n/a 0.0 8.33 32.23 2.55 0.65 9.3 148.35 1483.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.69 0.0 n/a 0.0 0.43 3.76 9.77 0.72 0.11 57.47 574.7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 0.5 0.6 1.5 0.0 3.2 32.0
Calcium (mg) 36.52 2.844 n/a 0.323 22.32 1.86 8.25 31.32 169.193 272.629 2726.29
Iron (mg) 0.31 0.0 n/a 0.0 0.73 0.03 0.31 0.54 0.16 2.09 20.9
Magnesium (mg) 3.96 0.948 n/a 0.132 4.56 1.488 5.28 39.875 6.124 62.366 623.66
Phosphorus (mg) 1.76 0.0 n/a 0.053 25.44 4.091 16.665 69.6 100.699 218.308 2183.08
Potassium (mg) 58.52 0.0 n/a 0.551 27.6 33.472 123.585 99.615 18.371 361.714 3617.14
Sodium (mg) 12.32 3.792 n/a 0.122 118.08 0.0 1.815 4.06 121.565 261.753 2617.53
Zinc (mg) 0.01 0.01 n/a 0.0 0.19 0.02 0.04 0.45 0.68 1.4 14.0
Copper (mg) 0.022 0.009 n/a 0.0 0.038 0.011 0.053 0.17 0.007 0.31 3.1
Manganese (mg) 0.026 0.0 n/a 0.015 0.12 0.015 0.05 0.325 n/a 0.551 5.51
Selenium (mcg) 0.5 0.0 n/a 0.0 7.2 0.0 0.1 0.4 3.3 11.5 115.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.265 50.64 14.133 0.0 1.015 n/a 66.053 660.53
Retinol (mcg) 0.0 0.0 n/a 0.0 15.12 0.0 0.0 0.0 43.546 58.666 586.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.014 15.12 0.744 0.0 0.0 44.906 60.784 607.84
Beta Carotene (mcg) 0.0 0.0 n/a 0.042 0.0 6.322 0.0 0.58 17.69 24.635 246.35
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.06 0.02 0.02 3.58 0.06 3.75 37.5
Vitamin D (IU) n/a 0.0 n/a n/a 3.84 n/a n/a n/a n/a 3.84 38.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 10.8 6.694 0.0 0.145 0.0 17.639 176.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.12 n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.5 0.4 0.0 0.0 1.9 19.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.106 0.007 0.018 0.029 0.005 0.165 1.65
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.106 0.011 0.021 0.081 0.088 0.308 3.08
Niacin (mg) 0.048 0.0 n/a 0.001 1.164 0.033 0.127 0.531 0.02 1.925 19.25
Pantothenic acid (mg) 0.057 0.0 n/a n/a 0.067 0.026 0.017 0.045 n/a 0.212 2.12
Vitamin B-6 (mg) 0.018 0.0 n/a 0.0 0.014 0.015 0.028 0.017 0.018 0.111 1.11
Folate (mcg) 0.44 0.0 n/a 0.047 25.2 0.0 0.825 4.35 4.082 34.944 349.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.19 0.21 2.1
Choline (mg) 1.0 0.0 n/a 0.0 20.2 1.3 1.8 7.6 3.5 35.3 353.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 8.4 0.0 0.0 0.0 0.0 8.4 84.0
Tryptophan (g) n/a n/a n/a n/a 0.026 0.0 0.008 0.029 n/a 0.064 0.64
Threonine (g) n/a n/a n/a n/a 0.074 0.004 0.013 0.102 n/a 0.193 1.93
Isoleucine (g) n/a n/a n/a n/a 0.094 0.004 0.01 0.103 n/a 0.21 2.1
Leucine (g) n/a n/a n/a n/a 0.166 0.004 0.017 0.22 n/a 0.406 4.06
Lysine (g) n/a n/a n/a n/a 0.074 0.004 0.013 0.09 n/a 0.181 1.81
Methionine (g) n/a n/a n/a n/a 0.046 0.0 0.003 0.028 n/a 0.076 0.76
Cystine (g) n/a n/a n/a n/a 0.05 0.0 0.003 0.042 n/a 0.096 0.96
Phenylalanine (g) n/a n/a n/a n/a 0.115 0.004 0.023 0.173 n/a 0.315 3.15
Tyrosine (g) n/a n/a n/a n/a 0.07 0.0 0.002 0.08 n/a 0.151 1.51
Valine (g) n/a n/a n/a n/a 0.106 0.004 0.013 0.12 n/a 0.243 2.43
Arginine (g) n/a n/a n/a n/a 0.094 0.004 0.068 0.37 n/a 0.535 5.35
Histidine (g) n/a n/a n/a n/a 0.05 0.004 0.012 0.088 n/a 0.154 1.54
Alanine (g) n/a n/a n/a n/a 0.086 0.004 0.018 0.149 n/a 0.258 2.58
Aspartic acid (g) n/a n/a n/a n/a 0.125 0.026 0.018 0.409 n/a 0.578 5.78
Glutamic acid (g) n/a n/a n/a n/a 0.686 0.011 0.026 0.774 n/a 1.498 14.98
Glycine (g) n/a n/a n/a n/a 0.082 0.004 0.013 0.22 n/a 0.319 3.19
Proline (g) n/a n/a n/a n/a 0.228 0.004 0.041 0.145 n/a 0.418 4.18
Serine (g) n/a n/a n/a n/a 0.12 0.004 0.012 0.151 n/a 0.286 2.86
Cholesterol (mg) 0.0 0.0 n/a 0.0 12.24 0.0 0.0 0.0 20.185 32.425 324.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.003 0.382 0.007 0.01 0.564 4.325 5.291 52.91
Phytosterols (mg) n/a n/a n/a 0.128 1.68 n/a n/a 16.82 n/a 18.628 186.28
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 0.552 0.004 0.008 4.682 1.985 7.231 72.31
Polyunsaturated (g) 0.0 0.0 n/a 0.004 0.266 0.015 0.007 1.747 0.204 2.243 22.43