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Receta Apple Cheese Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blanched almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		cottage cheese
18.9g 		flour
20.83g 		pie apples
39.43g 		sugar
8.33g 		cinnamon
0.22g 		nutmeg
0.38g 		peel
4.0g 		salt
0.25g 		almonds
0.0g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.1 2.15 0.04 0.0 0.01 0.0 0.06 0.0 n/a 0.46 4.98 59.76
Total Fat (g) 15.34 0.81 0.2 0.04 0.0 0.0 0.38 0.01 0.0 n/a 0.36 17.15 205.8
Carbohydrates (g) 0.01 0.64 15.9 10.29 8.33 0.17 0.0 0.64 0.0 n/a 0.03 36.01 432.12
Ash (g) 0.4 0.27 0.1 0.12 0.0 0.01 0.0 0.02 0.25 n/a 0.03 1.19 14.28
Calories (kcal) 135.633 18.522 75.833 39.432 32.25 0.535 3.315 1.88 0.0 n/a 5.243 312.643 3751.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.51 6.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.0 15.08 2.48 28.94 0.0 0.02 0.0 3.26 0.0 n/a 2.78 55.58 666.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.5 0.06 5.44 8.33 0.0 0.0 0.17 0.0 n/a 0.03 14.54 174.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1.5 18.0
Calcium (mg) 4.54 15.687 3.125 1.577 0.083 2.171 0.0 5.36 0.06 n/a 1.943 34.547 414.564
Iron (mg) 0.0 0.01 0.97 0.11 0.0 0.02 0.0 0.03 0.0 n/a 0.07 1.22 14.64
Magnesium (mg) 0.378 1.512 4.583 0.789 0.0 0.13 0.0 0.6 0.003 n/a 0.44 8.435 101.22
Phosphorus (mg) 4.54 30.051 22.5 2.76 0.0 0.139 0.0 0.48 0.0 n/a 7.003 67.473 809.676
Potassium (mg) 4.54 19.656 22.292 17.744 0.167 0.934 0.0 6.4 0.02 n/a 4.913 76.666 919.992
Sodium (mg) 108.96 68.796 0.417 18.533 0.0 0.022 0.0 0.24 96.895 n/a 5.133 298.996 3587.952
Zinc (mg) 0.02 0.08 0.15 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.04 0.31 3.72
Copper (mg) 0.0 0.006 0.029 0.024 0.0 0.001 n/a 0.004 0.0 n/a 0.004 0.067 0.804
Manganese (mg) 0.0 0.0 0.142 0.012 0.0 0.038 n/a n/a 0.0 n/a 0.001 0.193 2.316
Selenium (mcg) 0.2 1.8 7.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.2 10.5 126.0
Vitamin A, IU (IU) 472.728 26.46 0.0 9.464 0.0 0.639 0.0 2.0 0.0 n/a 17.857 529.147 6349.764
Retinol (mcg) 126.931 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 138.832 1665.984
Vitamin A, RAE (mcg_RAE) 129.39 6.993 0.0 0.789 0.0 0.033 0.0 0.12 0.0 n/a 5.133 142.457 1709.484
Beta Carotene (mcg) 29.888 2.268 0.0 3.943 0.0 0.243 0.0 0.28 0.0 n/a 0.367 36.989 443.868
Vitamin E (mg) 0.44 0.02 0.01 0.02 0.0 0.01 0.0 0.01 0.0 n/a 0.04 0.53 6.36
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 4.337 0.0 0.481 0.0 0.72 0.0 n/a 12.137 21.425 257.1
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5.2 0.0 n/a 0.0 5.8 69.6
Thiamin (mg) 0.002 0.006 0.165 0.004 0.0 0.0 0.0 0.002 0.0 n/a 0.003 0.181 2.172
Riboflavin (mg) 0.006 0.03 0.102 0.004 0.002 0.0 0.0 0.003 0.0 n/a 0.018 0.164 1.968
Niacin (mg) 0.008 0.019 1.229 0.016 0.0 0.003 0.0 0.016 0.0 n/a 0.003 1.293 15.516
Pantothenic acid (mg) 0.021 0.106 0.092 0.016 0.0 0.001 0.0 0.013 0.0 n/a 0.053 0.3 3.6
Vitamin B-6 (mg) 0.0 0.009 0.008 0.008 0.0 0.0 0.0 0.007 0.0 n/a 0.005 0.038 0.456
Folate (mcg) 0.568 2.268 38.125 0.0 0.0 0.013 0.0 0.52 0.0 n/a 1.723 43.217 518.604
Vitamin B-12 (mcg) 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.16 1.92
Choline (mg) 3.6 3.5 2.2 1.1 0.0 0.0 n/a 0.3 0.0 n/a 9.2 19.9 238.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.002 0.028 0.027 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.064 0.768
Threonine (g) 0.008 0.095 0.058 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.181 2.172
Isoleucine (g) 0.009 0.112 0.075 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.221 2.652
Leucine (g) 0.015 0.212 0.148 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.04 0.415 4.98
Lysine (g) 0.013 0.176 0.048 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.033 0.271 3.252
Methionine (g) 0.004 0.051 0.038 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.106 1.272
Cystine (g) 0.002 0.013 0.046 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.071 0.852
Phenylalanine (g) 0.008 0.11 0.108 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.251 3.012
Tyrosine (g) 0.008 0.113 0.065 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.018 0.204 2.448
Valine (g) 0.011 0.142 0.088 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.032 0.273 3.276
Arginine (g) 0.006 0.095 0.088 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.218 2.616
Histidine (g) 0.004 0.062 0.048 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.126 1.512
Alanine (g) 0.006 0.072 0.069 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.174 2.088
Aspartic acid (g) 0.011 0.172 0.092 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.049 0.325 3.9
Glutamic acid (g) 0.034 0.491 0.725 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.062 1.313 15.756
Glycine (g) 0.004 0.042 0.077 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.016 0.139 1.668
Proline (g) 0.015 0.232 0.25 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.019 0.517 6.204
Serine (g) 0.009 0.121 0.108 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.036 0.275 3.3
Cholesterol (mg) 40.671 3.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.51 59.394 712.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.325 0.033 0.0 0.0 0.001 0.338 0.002 0.0 n/a 0.114 10.529 126.348
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 1.4 0.0 n/a n/a 1.456 17.472
Monounsaturated Fat (g) 3.976 0.147 0.019 0.0 0.0 0.001 0.018 0.0 0.0 n/a 0.14 4.301 51.612
Polyunsaturated (g) 0.575 0.023 0.085 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.05 0.737 8.844