Receta Apple Chicken Mandarin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Peanut Sauce (recipe follows)
6 x packaged Mandarin pancakes (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		celery
22.47g 		chicken
53.63g 		delicious apples --
54.6g 		onions --
9.6g 		cilantro
0.28g 		lettuce
7.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 9.97 0.14 0.18 0.01 0.1 10.55 63.3
Total Fat (g) 4.53 0.04 8.08 0.09 0.02 0.0 0.02 12.78 76.68
Carbohydrates (g) 0.0 0.67 0.0 7.54 0.7 0.01 0.17 9.09 54.54
Ash (g) 0.0 0.17 0.42 0.1 0.08 0.0 0.04 0.82 4.92
Calories (kcal) 40.075 3.596 115.298 28.392 3.072 0.065 1.195 191.692 1150.152
Starch (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Sucrose (g) n/a 0.02 n/a 1.13 n/a n/a 0.0 1.15 6.9
Glucose (dextrose) (g) n/a 0.12 n/a 1.33 n/a n/a 0.01 1.47 8.82
Fructose (g) n/a 0.11 n/a 3.22 n/a n/a 0.02 3.36 20.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 21.45 35.39 46.72 8.62 0.26 7.14 119.58 717.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.0 5.67 0.22 0.0 0.04 6.35 38.1
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a 0.0 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.2 0.0 0.1 2.0 12.0
Calcium (mg) 0.0 8.989 5.899 3.276 6.912 0.19 2.464 27.73 166.38
Iron (mg) 0.0 0.04 0.48 0.07 0.14 0.01 0.09 0.83 4.98
Magnesium (mg) 0.0 2.472 10.725 2.73 1.92 0.074 0.896 18.817 112.902
Phosphorus (mg) 0.0 5.393 78.832 6.006 3.552 0.136 2.091 96.01 576.06
Potassium (mg) 0.0 58.429 101.355 58.422 26.496 1.476 13.963 260.14 1560.84
Sodium (mg) 0.0 17.978 37.539 0.546 1.536 0.13 1.867 59.596 357.576
Zinc (mg) 0.0 0.03 0.7 0.02 0.04 0.0 0.01 0.81 4.86
Copper (mg) 0.0 0.009 0.027 0.016 0.008 0.001 0.002 0.063 0.378
Manganese (mg) n/a 0.022 0.011 0.022 0.015 0.001 0.015 0.087 0.522
Selenium (mcg) 0.0 0.1 7.7 0.0 0.1 0.0 0.1 8.0 48.0
Vitamin A, IU (IU) 0.0 100.902 75.078 29.484 95.712 19.119 559.403 879.697 5278.182
Retinol (mcg) 0.0 0.0 21.987 0.0 0.0 0.0 n/a 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 4.944 22.523 1.638 4.8 0.955 28.0 62.86 377.16
Beta Carotene (mcg) 0.0 60.676 0.0 14.742 57.408 11.135 335.627 479.587 2877.522
Vitamin E (mg) 0.42 0.06 0.16 0.1 0.05 0.01 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 15.834 109.152 2.451 128.725 319.759 1918.554
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.9 2.5 1.8 0.1 0.3 6.2 37.2
Thiamin (mg) 0.0 0.004 0.032 0.011 0.006 0.0 0.004 0.058 0.348
Riboflavin (mg) 0.0 0.013 0.064 0.016 0.008 0.0 0.006 0.108 0.648
Niacin (mg) 0.0 0.072 3.647 0.049 0.051 0.003 0.024 3.846 23.076
Pantothenic acid (mg) 0.0 0.056 0.488 0.033 0.008 0.002 0.01 0.597 3.582
Vitamin B-6 (mg) 0.0 0.016 0.188 0.022 0.006 0.0 0.007 0.239 1.434
Folate (mcg) 0.0 8.09 3.218 1.638 6.144 0.176 2.688 21.953 131.718
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.17 1.02
Choline (mg) n/a 1.4 32.0 1.9 0.5 0.0 0.9 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.113 0.0 0.002 n/a 0.001 0.118 0.708
Threonine (g) 0.0 0.004 0.413 0.005 0.007 n/a 0.004 0.433 2.598
Isoleucine (g) 0.0 0.004 0.493 0.005 0.008 n/a 0.003 0.514 3.084
Leucine (g) 0.0 0.007 0.724 0.005 0.011 n/a 0.005 0.752 4.512
Lysine (g) 0.0 0.007 0.81 0.005 0.009 n/a 0.004 0.834 5.004
Methionine (g) 0.0 0.002 0.263 0.0 0.002 n/a 0.001 0.268 1.608
Cystine (g) 0.0 0.0 0.134 0.0 n/a n/a 0.001 0.135 0.81
Phenylalanine (g) 0.0 0.004 0.386 0.005 0.006 n/a 0.005 0.407 2.442
Tyrosine (g) 0.0 0.002 0.322 0.0 0.005 n/a 0.002 0.331 1.986
Valine (g) 0.0 0.007 0.483 0.005 0.008 n/a 0.004 0.506 3.036
Arginine (g) 0.0 0.004 0.627 0.005 0.012 n/a 0.003 0.653 3.918
Histidine (g) 0.0 0.002 0.29 0.005 0.003 n/a 0.001 0.302 1.812
Alanine (g) 0.0 0.004 0.585 0.005 0.008 n/a 0.004 0.606 3.636
Aspartic acid (g) 0.0 0.027 0.89 0.038 0.016 n/a 0.01 0.982 5.892
Glutamic acid (g) 0.0 0.02 1.453 0.016 0.036 n/a 0.012 1.538 9.228
Glycine (g) 0.0 0.004 0.654 0.005 0.009 n/a 0.004 0.677 4.062
Proline (g) 0.0 0.004 0.488 0.005 0.012 n/a 0.003 0.512 3.072
Serine (g) 0.0 0.004 0.354 0.005 0.008 n/a 0.003 0.375 2.25
Cholesterol (mg) 0.0 0.0 40.22 0.0 0.0 0.0 n/a 40.22 241.32
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.009 2.311 0.016 0.003 0.0 n/a 2.676 16.056
Phytosterols (mg) 11.333 1.348 n/a 6.552 n/a 0.014 n/a 19.248 115.488
Monounsaturated Fat (g) 1.03 0.007 3.346 0.005 0.003 0.001 n/a 4.393 26.358
Polyunsaturated (g) 2.953 0.018 1.732 0.027 0.007 0.0 n/a 4.737 28.422