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Raciónes: 6

Ingredientes

Cost per serving $0.65 view details
  • Spicy Peanut Sauce (recipe follows)
  • 2 Tbsp. vegetable oil
  • 1 1/2 c. minced celery
  • 2 c. shredded cooked chicken
  • 2 x Red Delicious apples -- cored, sliced in thin strips
  • 4 x green onions -- diagonally sliced
  • 2 Tbsp. minced fresh cilantro
  • 2 c. shredded lettuce
  • 6 x packaged Mandarin pancakes (see Note)

Direcciones

  1. Spicy Peanut SauceIn medium bowl, combine 1/2 c. chunky peanut butter, 1/3 c. chicken broth, 1 Tbsp. soy sauce, 2 tsp. Oriental sesame oil, 2 tsp. rice wine vinegar, 2 tsp. honey, 1 garlic clove, chopped, and 1/8 tsp. cayenne pepper; mix well.
  2. Prepare Spicy Peanut Sauce and set aside.
  3. In large skillet, heat oil over medium heat. Add in celery and saute/fry till just tender; add in chicken and 1/4 c. Peanut Sauce. Cook just till chicken is heated through. Remove from heat and add in apples, green onions, and cilantro to chicken mix; toss well.
  4. To serve, wrap pancakes in microwave-safe plastic wrap and microwave on low
  5. (30 percent) 1 to 1 1/2 min to heat through. Place 1/3 c. of lettuce and about 1/2 c. chicken mix in center of each hot pancake. Fold bottom of pancake over filling; fold each side toward center to cover filling. Serve with remaining Spicy Peanut Sauce.
  6. Description: "A chicken and apple mix, seasoned with a spicy peanut sauce, arewrapped in crepe-like Mandarin pancakes."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 192  
Calories from Fat 114 59%
Total Fat 12.78g 16%
Saturated Fat 2.68g 11%
Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 60mg 3%
Potassium 260mg 7%
Total Carbs 9.09g 2%
Dietary Fiber 2.0g 7%
Sugars 6.35g 4%
Protein 10.55g 17%
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