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Ingredientes

  • Apple - 1, not too ripe and sweet, chopped
  • Onion - 1, chopped
  • Coconut - 3 tblsp, grated
  • Dry Red Chillies - 6
  • Curry Leaves - handful
  • Mustard Seeds - 1/4 tsp
  • Urad Dal - 1/4 tsp
  • Asafoetida Powder - a pinch
  • Oil - 2 tsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 232  
Calories from Fat 105 45%
Total Fat 11.99g 15%
Saturated Fat 3.07g 12%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 348mg 10%
Total Carbs 33.06g 9%
Dietary Fiber 6.3g 21%
Sugars 21.7g 14%
Protein 1.77g 3%
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