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Receta APPLE CIDER DONUTS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cashew flour (finely ground cashews)
1 T hemp seeds
2 cups almond flour
2 T Kamut flour (optional) - (i soak, sprout, and then dehydrate and grind flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
37.8g 		flax
2.21g 		chia
14.79g 		banana
75.52g 		sea salt
0.4g 		apples
409.5g 		oat flour
118.29g 		apple cider
124.0g 		lemon juice
5.08g 		maple syrup
161.0g 		raisins
41.25g 		vanilla extract
4.2g 		nutmeg
0.58g 		cinnamon
3.9g 		Total Per Serving Total for Recipe
Protein (g) 7.85 0.37 2.31 0.82 0.0 1.06 17.34 0.12 0.02 0.0 1.27 0.0 0.03 0.16 31.36 31.36
Total Fat (g) 19.45 0.18 4.55 0.25 0.0 0.7 10.79 0.16 0.0 0.32 0.19 0.0 0.21 0.05 36.85 36.85
Carbohydrates (g) 7.56 1.48 6.49 17.25 0.0 56.55 77.72 14.01 0.44 108.01 32.66 0.53 0.29 3.14 326.13 326.13
Ash (g) 1.14 n/a 0.72 0.62 0.4 0.78 2.33 n/a 0.01 0.97 0.76 0.01 0.01 0.14 7.9 7.9
Calories (kcal) 220.752 8.42 72.471 67.213 0.0 212.94 477.892 57.04 1.27 420.21 123.338 12.096 3.045 9.633 1686.319 1686.319
Starch (g) n/a n/a n/a 4.06 n/a 0.2 n/a n/a n/a n/a 1.11 n/a n/a n/a 5.38 5.38
Sucrose (g) 0.95 n/a n/a 1.8 n/a 8.48 0.59 n/a n/a 90.61 0.19 n/a n/a 0.0 102.62 102.62
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a 9.95 0.12 n/a n/a 3.82 11.45 n/a n/a 0.04 29.13 29.13
Fructose (g) n/a n/a n/a 3.66 n/a 24.16 0.0 n/a n/a 1.42 12.24 n/a n/a 0.04 41.53 41.53
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 1.79 0.08 0.72 56.57 0.0 350.37 10.11 109.42 4.61 51.7 6.36 2.21 0.04 0.41 594.39 594.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.51 n/a 9.24 0.0 42.55 0.95 11.93 0.12 95.83 24.42 0.53 0.17 0.08 187.3 187.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.4 5.6 2.0 0.0 9.8 7.7 0.2 0.0 0.0 1.5 0.0 0.1 2.1 32.7 32.7
Calcium (mg) 29.484 2.232 93.325 3.776 0.096 24.57 65.06 9.92 0.356 107.87 20.625 0.462 1.067 39.078 397.92 397.92
Iron (mg) 1.98 0.07 n/a 0.2 0.0 0.49 4.73 0.15 0.0 1.93 0.78 0.01 0.02 0.32 10.68 10.68
Magnesium (mg) 122.85 1.591 n/a 20.39 0.004 20.475 170.338 6.2 0.305 22.54 13.2 0.504 1.061 2.34 381.798 381.798
Phosphorus (mg) 249.48 4.575 140.209 16.614 0.0 45.045 534.671 8.68 0.305 3.22 41.663 0.252 1.235 2.496 1048.445 1048.445
Potassium (mg) 243.81 10.741 23.664 270.362 0.032 438.165 438.856 125.24 6.299 328.44 308.963 6.216 2.03 16.809 2219.626 2219.626
Sodium (mg) 3.402 5.768 2.81 0.755 155.032 4.095 22.475 4.96 0.051 14.49 4.538 0.378 0.093 0.39 219.237 219.237
Zinc (mg) 1.89 0.02 0.52 0.11 0.0 0.16 3.79 0.02 0.0 6.7 0.09 0.0 0.01 0.07 13.39 13.39
Copper (mg) 0.68 0.011 0.028 0.06 0.0 0.123 0.52 0.012 0.002 0.113 0.132 0.003 0.006 0.013 1.705 1.705
Manganese (mg) 0.737 n/a 0.321 0.204 0.0 0.164 4.755 n/a 0.001 5.313 0.124 0.01 0.017 0.681 12.326 12.326
Selenium (mcg) 20.0 0.3 n/a 0.8 0.0 0.0 40.2 0.1 0.0 1.0 0.2 0.0 0.0 0.1 62.8 62.8
Vitamin A, IU (IU) 18.9 n/a n/a 48.333 0.0 221.13 0.0 n/a 1.016 0.0 0.0 0.0 0.592 11.505 301.475 301.475
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.022 n/a 2.266 0.0 12.285 0.0 0.0 0.051 0.0 0.0 0.0 0.029 0.585 16.372 16.372
Beta Carotene (mcg) 11.34 0.221 n/a 19.635 0.0 110.565 0.0 0.0 0.152 0.0 0.0 0.0 0.093 4.368 146.374 146.374
Vitamin E (mg) 12.56 0.08 n/a 0.08 0.0 0.74 0.83 0.01 0.01 0.0 0.05 0.0 0.0 0.09 14.44 14.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 1.503 n/a 16.614 0.0 118.755 212.922 19.84 0.457 0.0 0.0 0.0 0.0 8.658 378.749 378.749
Tocopherol, beta (mg) 0.43 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.43 0.43
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.41 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.5 0.0 n/a 6.6 0.0 18.8 0.0 1.1 2.3 0.0 0.9 0.0 0.0 0.1 30.5 30.5
Thiamin (mg) 0.559 0.004 n/a 0.023 0.0 0.082 0.816 0.025 0.002 0.016 0.045 0.0 0.002 0.001 1.575 1.575
Riboflavin (mg) 0.136 0.005 n/a 0.053 0.0 0.123 0.154 0.025 0.001 0.016 0.054 0.004 0.0 0.002 0.571 0.571
Niacin (mg) 3.153 0.036 n/a 0.506 0.0 0.369 1.739 0.087 0.005 0.048 0.318 0.018 0.008 0.052 6.337 6.337
Pantothenic acid (mg) 0.427 n/a n/a 0.249 0.0 0.246 0.237 n/a 0.005 0.064 0.041 0.002 n/a 0.014 1.285 1.285
Vitamin B-6 (mg) 0.51 0.003 n/a 0.279 0.0 0.164 0.154 0.025 0.003 0.0 0.07 0.001 0.001 0.006 1.217 1.217
Folate (mcg) 85.806 0.995 n/a 15.104 0.0 12.285 37.853 0.0 0.66 0.0 2.063 0.0 0.441 0.234 155.44 155.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 1.0 n/a 7.4 0.0 13.9 35.4 2.2 0.3 2.6 4.6 n/a 0.1 0.4 88.7 88.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 n/a 0.106 0.008 0.0 0.0 n/a n/a n/a n/a 0.021 n/a n/a 0.002 0.269 0.269
Threonine (g) 0.352 n/a 0.099 0.023 0.0 0.041 n/a n/a n/a n/a 0.033 n/a n/a 0.005 0.553 0.553
Isoleucine (g) 0.431 n/a 0.104 0.023 0.0 0.041 n/a n/a n/a n/a 0.025 n/a n/a 0.006 0.629 0.629
Leucine (g) 0.627 n/a 0.186 0.053 0.0 0.041 n/a n/a n/a n/a 0.041 n/a n/a 0.01 0.959 0.959
Lysine (g) 0.355 n/a 0.136 0.038 0.0 0.041 n/a n/a n/a n/a 0.033 n/a n/a 0.009 0.612 0.612
Methionine (g) 0.185 n/a 0.013 0.008 0.0 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.003 0.217 0.217
Cystine (g) 0.17 n/a 0.053 0.008 0.0 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.002 0.241 0.241
Phenylalanine (g) 0.442 n/a 0.152 0.038 0.0 0.041 n/a n/a n/a n/a 0.058 n/a n/a 0.006 0.737 0.737
Tyrosine (g) 0.253 n/a 0.074 0.008 0.0 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.005 0.344 0.344
Valine (g) 0.499 n/a 0.155 0.038 0.0 0.041 n/a n/a n/a n/a 0.033 n/a n/a 0.009 0.775 0.775
Arginine (g) 0.907 n/a 0.293 0.038 0.0 0.041 n/a n/a n/a n/a 0.169 n/a n/a 0.007 1.455 1.455
Histidine (g) 0.238 n/a 0.078 0.06 0.0 0.041 n/a n/a n/a n/a 0.029 n/a n/a 0.005 0.451 0.451
Alanine (g) 0.423 n/a 0.138 0.03 0.0 0.041 n/a n/a n/a n/a 0.045 n/a n/a 0.007 0.684 0.684
Aspartic acid (g) 0.926 n/a 0.241 0.091 0.0 0.287 n/a n/a n/a n/a 0.045 n/a n/a 0.017 1.607 1.607
Glutamic acid (g) 2.109 n/a 0.365 0.113 0.0 0.123 n/a n/a n/a n/a 0.066 n/a n/a 0.014 2.791 2.791
Glycine (g) 0.552 n/a 0.135 0.03 0.0 0.041 n/a n/a n/a n/a 0.033 n/a n/a 0.008 0.798 0.798
Proline (g) 0.446 n/a 0.133 0.023 0.0 0.041 n/a n/a n/a n/a 0.103 n/a n/a 0.016 0.762 0.762
Serine (g) 0.408 n/a 0.149 0.03 0.0 0.041 n/a n/a n/a n/a 0.029 n/a n/a 0.008 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.686 0.015 0.47 0.083 0.0 0.123 1.904 0.025 0.0 0.064 0.025 0.0 0.15 0.014 4.561 4.561
Phytosterols (mg) 201.852 n/a n/a 12.083 0.0 49.14 n/a n/a n/a n/a n/a n/a 0.36 1.014 264.449 264.449
Monounsaturated Fat (g) 7.004 0.091 0.314 0.023 0.0 0.041 3.395 0.012 0.0 0.097 0.021 0.0 0.019 0.01 11.025 11.025
Polyunsaturated (g) 8.747 0.077 3.452 0.053 0.0 0.205 3.939 0.05 0.0 0.161 0.017 0.0 0.002 0.003 16.705 16.705