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Ingredientes
- 1/2 cup sunflower seeds, soaked 4 hours
- 1/4 cup cashew flour (finely ground cashews)
- 2 T ground flax seed
- 3 T ground chia seeds
- 1 T hemp seeds
- 1 banana, sliced
- pinch sea salt
- 2 1/2 sweet red apples , cored and chopped
- 2 cups almond flour
- 1/2 cup oat flour (I sprout oats, dehydrate and grind into flour)
- 1/2 cup apple cider (not raw, replace with apple juice if you prefer)
- 1 T lemon juice
- 2 T Kamut flour (optional) - (i soak, sprout, and then dehydrate and grind flour)
- 1/2 cup maple syrup
- 1/4 cup raisins, soaked
- 1 tsp vanilla extract (or 3 drops Medicine Flower Vanilla Extract)
- pinch ground nutmeg
- 1 1/2 tsp cinnamon
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 998g | |
| Calories 1686 | |
| Calories from Fat 315 | 19% |
| Total Fat 36.85g | 46% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 2220mg | 63% |
| Total Carbs 326.13g | 87% |
| Dietary Fiber 32.7g | 109% |
| Sugars 187.3g | 125% |
| Protein 31.36g | 50% |
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