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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		pancetta
85.05g 		rice
185.0g 		apple cider
496.0g 		water
474.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 17.55 13.19 0.5 0.0 n/a 32.33 32.33
Total Fat (g) 13.5 0.1 5.93 1.22 0.64 0.0 n/a 21.39 21.39
Carbohydrates (g) 0.0 9.25 1.43 147.91 56.05 0.0 n/a 214.63 214.63
Ash (g) 0.0 0.35 3.22 1.18 n/a 0.47 n/a 5.23 5.23
Calories (kcal) 119.34 39.6 133.529 675.25 228.16 0.0 n/a 1195.879 1195.879
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.15 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 n/a 0.04 n/a n/a n/a 1.99 1.99
Fructose (g) n/a 1.28 n/a 0.04 n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 56.92 21.5 437.67 473.53 n/a 1077.84 1077.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.22 47.72 0.0 n/a 52.13 52.13
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 2.4 1.0 0.0 n/a 5.1 5.1
Calcium (mg) 0.135 22.77 6.804 51.8 39.68 14.22 n/a 135.409 135.409
Iron (mg) 0.08 0.21 0.58 7.97 0.6 0.0 n/a 9.43 9.43
Magnesium (mg) 0.0 9.9 14.459 46.25 24.8 4.74 n/a 100.149 100.149
Phosphorus (mg) 0.0 28.71 206.672 212.75 34.72 0.0 n/a 482.852 482.852
Potassium (mg) 0.135 144.54 292.572 212.75 500.96 0.0 n/a 1150.957 1150.957
Sodium (mg) 0.27 3.96 1198.355 9.25 19.84 18.96 n/a 1250.635 1250.635
Zinc (mg) 0.0 0.17 1.18 2.02 0.1 0.05 n/a 3.51 3.51
Copper (mg) 0.0 0.04 0.043 0.407 0.05 0.047 n/a 0.586 0.586
Manganese (mg) 0.0 0.129 0.017 2.017 n/a 0.0 n/a 2.162 2.162
Selenium (mcg) 0.0 0.5 21.3 27.9 0.5 0.0 n/a 50.2 50.2
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 n/a 0.0 n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 n/a 0.99 0.99
Vitamin E (mg) 1.94 0.02 0.18 0.2 0.05 0.0 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 79.36 0.0 n/a 83.32 83.32
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 4.5 0.0 n/a 11.8 11.8
Thiamin (mg) 0.0 0.05 0.638 1.073 0.099 0.0 n/a 1.86 1.86
Riboflavin (mg) 0.0 0.03 0.145 0.093 0.099 0.0 n/a 0.366 0.366
Niacin (mg) 0.0 0.119 5.299 7.752 0.347 0.0 n/a 13.516 13.516
Pantothenic acid (mg) 0.0 0.119 0.442 1.869 n/a 0.0 n/a 2.43 2.43
Vitamin B-6 (mg) 0.0 0.119 0.332 0.296 0.099 0.0 n/a 0.846 0.846
Folate (mcg) 0.0 18.81 3.402 427.35 0.0 0.0 n/a 449.562 449.562
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 0.0 6.0 58.3 10.7 8.9 0.0 n/a 84.1 84.1
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.0 0.01 0.179 0.148 n/a n/a n/a 0.337 0.337
Threonine (g) 0.0 0.02 0.706 0.481 n/a n/a n/a 1.207 1.207
Isoleucine (g) 0.0 0.01 0.663 0.574 n/a n/a n/a 1.247 1.247
Leucine (g) 0.0 0.03 1.233 1.092 n/a n/a n/a 2.354 2.354
Lysine (g) 0.0 0.04 1.386 0.481 n/a n/a n/a 1.907 1.907
Methionine (g) 0.0 0.0 0.476 0.315 n/a n/a n/a 0.791 0.791
Cystine (g) 0.0 0.0 0.221 0.278 n/a n/a n/a 0.499 0.499
Phenylalanine (g) 0.0 0.03 0.57 0.703 n/a n/a n/a 1.303 1.303
Tyrosine (g) 0.0 0.01 0.527 0.444 n/a n/a n/a 0.981 0.981
Valine (g) 0.0 0.02 0.697 0.814 n/a n/a n/a 1.531 1.531
Arginine (g) 0.0 0.099 0.961 1.092 n/a n/a n/a 2.152 2.152
Histidine (g) 0.0 0.01 0.638 0.315 n/a n/a n/a 0.962 0.962
Alanine (g) 0.0 0.02 0.893 0.759 n/a n/a n/a 1.671 1.671
Aspartic acid (g) 0.0 0.089 1.463 1.24 n/a n/a n/a 2.791 2.791
Glutamic acid (g) 0.0 0.257 2.432 2.572 n/a n/a n/a 5.261 5.261
Glycine (g) 0.0 0.03 0.757 0.611 n/a n/a n/a 1.397 1.397
Proline (g) 0.0 0.01 0.655 0.629 n/a n/a n/a 1.294 1.294
Serine (g) 0.0 0.02 0.663 0.703 n/a n/a n/a 1.386 1.386
Cholesterol (mg) 0.0 0.0 42.525 0.0 0.0 0.0 n/a 42.525 42.525
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 1.888 0.333 0.099 0.0 n/a 4.224 4.224
Phytosterols (mg) 29.835 14.85 0.0 n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 9.85 0.01 2.679 0.389 0.05 0.0 n/a 12.977 12.977
Polyunsaturated (g) 1.42 0.02 0.536 0.333 0.198 0.0 n/a 2.507 2.507