Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups all-purpose gluten free baking mix
1 teaspoon xanthan gum (omit if your mix contains it)
Maple Glaze:
1/2 teaspoon maple extract (optional, but adds a bit more maple flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
12.5g 		baking powder
0.58g 		baking soda
0.38g 		salt
0.13g 		cinnamon
0.22g 		apples
18.75g 		eggs
7.33g 		milk
5.08g 		cream
4.79g 		oil
9.08g 		sugar
10.0g 		maple syrup
3.33g 		vanilla
0.18g 		milk
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.01 0.05 0.92 0.16 0.1 0.0 0.0 0.0 0.0 0.02 1.26 15.12
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.03 0.73 0.17 0.95 9.08 0.01 0.01 0.0 0.02 10.99 131.88
Carbohydrates (g) 12.5 0.0 0.0 0.0 0.17 2.59 0.06 0.23 0.14 0.0 9.96 2.24 0.02 0.03 27.93 335.16
Ash (g) 0.0 0.21 0.14 0.12 0.01 0.04 0.06 0.04 0.04 0.0 0.0 0.02 0.0 0.0 0.69 8.28
Calories (kcal) 48.375 0.0 0.0 0.0 0.535 9.75 10.487 3.05 9.248 80.297 38.9 8.7 0.504 0.382 210.227 2522.724
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.17 n/a n/a n/a 0.18 2.16
Sucrose (g) n/a n/a n/a n/a 0.0 0.39 0.01 0.0 0.0 n/a n/a 1.88 n/a 0.0 2.27 27.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.46 0.02 0.0 0.0 n/a n/a 0.08 n/a 0.0 0.55 6.6
Fructose (g) n/a n/a n/a n/a 0.0 1.11 0.01 0.0 0.0 n/a n/a 0.03 n/a 0.0 1.15 13.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.27 0.17 n/a n/a n/a n/a 0.03 0.48 5.76
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.0 0.0 0.0 0.02 16.04 5.56 4.49 3.57 0.0 0.03 1.07 0.09 0.56 31.44 377.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.0 0.0 0.0 1.95 0.06 0.27 0.17 0.0 9.79 1.98 0.02 0.03 26.76 321.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.125 0.0 0.0 0.03 2.171 1.125 3.887 5.744 5.271 0.0 0.1 2.233 0.019 0.718 21.424 257.088
Iron (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.13 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.23 2.76
Magnesium (mg) 0.0 0.0 0.0 0.001 0.13 0.938 0.88 0.508 0.479 0.0 0.0 0.467 0.021 0.064 3.488 41.856
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.139 2.063 14.007 4.626 5.51 0.0 0.0 0.067 0.011 0.579 27.0 324.0
Potassium (mg) 0.25 0.0 0.0 0.01 0.934 20.063 9.827 7.269 6.756 0.0 0.2 6.8 0.259 0.909 53.277 639.324
Sodium (mg) 0.0 157.32 104.88 48.448 0.022 0.188 10.267 2.033 3.833 0.0 0.1 0.3 0.016 0.254 327.66 3931.92
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.02 0.02 0.0 0.0 0.14 0.0 0.0 0.27 3.24
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.006 0.007 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.018 0.216
Manganese (mg) 0.0 0.0 0.0 0.0 0.038 0.008 0.003 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.159 1.908
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 10.125 35.713 5.185 27.6 0.0 0.0 0.0 0.0 0.649 79.911 958.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 1.423 7.667 0.0 0.0 0.0 0.0 0.178 19.461 233.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.563 10.267 1.423 7.763 0.0 0.0 0.0 0.0 0.178 20.226 242.712
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 5.063 0.733 0.254 1.246 0.0 0.0 0.0 0.0 0.032 7.57 90.84
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.07 0.0 0.02 0.84 0.0 0.0 0.0 0.0 0.97 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.033 n/a n/a 0.0 n/a n/a 0.254 4.854 58.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 5.438 24.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.192 362.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.006 0.035 0.009 0.008 0.0 0.002 0.0 0.0 0.001 0.064 0.768
Niacin (mg) 0.0 0.0 0.0 0.0 0.003 0.017 0.005 0.006 0.005 0.0 0.0 0.001 0.001 0.001 0.038 0.456
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.001 0.011 0.106 0.018 0.016 0.0 0.0 0.001 0.0 0.002 0.156 1.872
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.01 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 0.0 0.0 0.0 0.0 0.013 0.563 3.447 0.254 0.335 0.0 0.0 0.0 0.0 0.032 4.644 55.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.6 18.4 0.7 0.9 n/a 0.0 0.1 n/a 0.1 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.012 0.004 0.002 0.0 n/a n/a n/a 0.001 0.019 0.228
Threonine (g) n/a n/a n/a 0.0 0.0 0.002 0.041 0.007 0.006 0.0 n/a n/a n/a 0.001 0.057 0.684
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.002 0.049 0.009 0.007 0.0 n/a n/a n/a 0.001 0.068 0.816
Leucine (g) n/a n/a n/a 0.0 0.001 0.002 0.08 0.014 0.013 0.0 n/a n/a n/a 0.002 0.111 1.332
Lysine (g) n/a n/a n/a 0.0 0.001 0.002 0.067 0.007 0.011 0.0 n/a n/a n/a 0.001 0.088 1.056
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.028 0.004 0.003 0.0 n/a n/a n/a 0.001 0.036 0.432
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.02 0.001 0.001 0.0 n/a n/a n/a 0.0 0.023 0.276
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.002 0.05 0.008 0.006 0.0 n/a n/a n/a 0.001 0.067 0.804
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.037 0.008 0.006 0.0 n/a n/a n/a 0.001 0.052 0.624
Valine (g) n/a n/a n/a 0.0 0.0 0.002 0.063 0.01 0.008 0.0 n/a n/a n/a 0.001 0.084 1.008
Arginine (g) n/a n/a n/a 0.0 0.0 0.002 0.06 0.004 0.005 0.0 n/a n/a n/a 0.001 0.072 0.864
Histidine (g) n/a n/a n/a 0.0 0.0 0.002 0.023 0.004 0.004 0.0 n/a n/a n/a 0.001 0.033 0.396
Alanine (g) n/a n/a n/a 0.0 0.0 0.002 0.054 0.005 0.005 0.0 n/a n/a n/a 0.001 0.067 0.804
Aspartic acid (g) n/a n/a n/a 0.0 0.001 0.013 0.098 0.012 0.011 0.0 n/a n/a n/a 0.002 0.136 1.632
Glutamic acid (g) n/a n/a n/a 0.0 0.001 0.006 0.123 0.033 0.027 0.0 n/a n/a n/a 0.004 0.194 2.328
Glycine (g) n/a n/a n/a 0.0 0.0 0.002 0.032 0.004 0.003 0.0 n/a n/a n/a 0.001 0.041 0.492
Proline (g) n/a n/a n/a 0.0 0.001 0.002 0.037 0.017 0.012 0.0 n/a n/a n/a 0.002 0.072 0.864
Serine (g) n/a n/a n/a 0.0 0.0 0.002 0.071 0.006 0.008 0.0 n/a n/a n/a 0.001 0.087 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.508 2.492 0.0 0.0 0.0 0.0 0.064 34.084 409.008
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.006 0.227 0.095 0.552 0.675 0.002 0.001 0.0 0.012 1.57 18.84
Phytosterols (mg) n/a n/a n/a 0.0 0.056 2.25 n/a n/a n/a 22.708 n/a n/a n/a n/a 25.015 300.18
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.279 0.041 0.243 2.065 0.003 0.002 0.0 0.005 2.641 31.692
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.009 0.1 0.01 0.04 5.917 0.005 0.003 0.0 0.001 6.086 73.032