Receta Apple Cinnamon Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spiced Yogurt Dipping sauce (recipe follows)
1 med Mcintosh apple, cored and minced
4 x Flour tortillas (6 inch)
1/4 c. (1 oz) shredded reduced- fat Cheddar cheese Non stick cooking spray
2 Tbsp. No-sugar added applesauce Dash grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		applesauce
45.75g 		cinnamon
0.08g 		flour tortillas
0.0g 		vanilla
26.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 n/a 0.02 0.1 0.4
Total Fat (g) 0.05 0.0 n/a 0.02 0.06 0.24
Carbohydrates (g) 5.16 0.07 n/a 3.29 8.51 34.04
Ash (g) 0.11 0.0 n/a 0.07 0.18 0.72
Calories (kcal) 19.215 0.204 n/a 74.88 94.299 377.196
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 1.05 0.0 n/a n/a 1.05 4.2
Fructose (g) 2.69 0.0 n/a n/a 2.69 10.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 8.9 8.9 35.6
Water (g) 40.36 0.01 n/a 13.67 54.04 216.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.3 0.0 n/a 3.29 7.59 30.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 1.83 0.827 n/a 2.86 5.517 22.068
Iron (mg) 0.11 0.01 n/a 0.03 0.14 0.56
Magnesium (mg) 1.373 0.05 n/a 3.12 4.542 18.168
Phosphorus (mg) 2.288 0.053 n/a 1.56 3.9 15.6
Potassium (mg) 33.855 0.356 n/a 38.48 72.691 290.764
Sodium (mg) 0.915 0.008 n/a 2.34 3.263 13.052
Zinc (mg) 0.01 0.0 n/a 0.03 0.04 0.16
Copper (mg) 0.014 0.0 n/a 0.018 0.032 0.128
Manganese (mg) 0.014 0.014 n/a 0.06 0.088 0.352
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 13.268 0.243 n/a 0.0 13.511 54.044
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.012 n/a 0.0 0.47 1.88
Beta Carotene (mcg) 5.948 0.092 n/a 0.0 6.04 24.16
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.012 n/a 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 8.235 0.183 n/a 0.0 8.418 33.672
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 0.0 0.5 2.0
Thiamin (mg) 0.014 0.0 n/a 0.003 0.016 0.064
Riboflavin (mg) 0.014 0.0 n/a 0.026 0.04 0.16
Niacin (mg) 0.037 0.001 n/a 0.112 0.149 0.596
Pantothenic acid (mg) 0.018 0.0 n/a 0.01 0.029 0.116
Vitamin B-6 (mg) 0.014 0.0 n/a 0.008 0.022 0.088
Folate (mcg) 1.373 0.005 n/a 0.0 1.377 5.508
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.0 n/a n/a 1.0 4.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.005 0.0 n/a n/a 0.005 0.02
Isoleucine (g) 0.005 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.005 0.0 n/a n/a 0.005 0.02
Lysine (g) 0.005 0.0 n/a n/a 0.005 0.02
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 0.0 n/a n/a 0.005 0.02
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.005 0.0 n/a n/a 0.005 0.02
Arginine (g) 0.005 0.0 n/a n/a 0.005 0.02
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.005 0.0 n/a n/a 0.005 0.02
Aspartic acid (g) 0.014 0.0 n/a n/a 0.014 0.056
Glutamic acid (g) 0.009 0.0 n/a n/a 0.009 0.036
Glycine (g) 0.005 0.0 n/a n/a 0.005 0.02
Proline (g) 0.005 0.0 n/a n/a 0.005 0.02
Serine (g) 0.005 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a 0.003 0.007 0.028
Phytosterols (mg) n/a 0.021 n/a n/a 0.021 0.084
Monounsaturated Fat (g) 0.0 0.0 n/a 0.003 0.003 0.012
Polyunsaturated (g) 0.005 0.0 n/a 0.0 0.005 0.02