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Receta Apple Cinnamon Quesadillas

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Raciónes: 4

Ingredientes

Cost per serving $1.13 view details
  • Spiced Yogurt Dipping sauce (recipe follows)
  • 1 med Mcintosh apple, cored and minced
  • 3/4 c. No-sugar-added applesauce
  • 1/8 tsp Grnd cinnamon
  • 4 x Flour tortillas (6 inch)
  • 1/4 c. (1 oz) shredded reduced- fat Cheddar cheese Non stick cooking spray
  • 1/2 c. Vanilla low-fat yogurt
  • 2 Tbsp. No-sugar added applesauce Dash grnd cinnamon

Direcciones

  1. Prepare Special Yogurt Dipping Sauce. Set aside.
  2. Combine apple, applesauce and cinnamon in small bowl; mix well.
  3. Spoon half of apple mix onto tortilla; sprinkle with half of the cheese. Top with another tortilla. Repeat with remaining tortillas and apple mix.
  4. Spray large nonstick skillet with cooking spray; heat over medium heat till warm. Cook quesadillas, one at a time, about 2 min on each side or possibly till golden. Cut each quesadilla into four wedges.
  5. Serve with Spiced Yogurt Dipping Sauce.
  6. DIPPING SAUCE: Combine yogurt, applesauce and cinnamon in small bowl, mix well. Chill till ready to use.
  7. Yield: 4 servings
  8. Recipes Spice It Up!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 4 servings
Calories 94  
Calories from Fat 1 1%
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 73mg 2%
Total Carbs 8.51g 2%
Dietary Fiber 0.5g 2%
Sugars 7.59g 5%
Protein 0.1g 0%
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