Receta Apple Cinnamon Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		flour
5.0g 		baking powder
0.58g 		cinnamon
0.11g 		butter
6.31g 		rolled oats
6.82g 		apple
11.18g 		egg whites
0.0g 		apple juice
2.58g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.69 0.0 0.0 0.05 0.9 0.03 n/a 0.0 0.01 2.22 26.64
Total Fat (g) 0.05 0.09 0.0 0.0 5.11 0.44 0.02 n/a 0.0 0.0 5.73 68.76
Carbohydrates (g) 3.97 3.63 0.0 0.09 0.0 4.62 1.54 n/a 0.29 2.88 17.03 204.36
Ash (g) 0.02 0.08 0.21 0.0 0.13 0.12 0.02 n/a 0.01 0.01 0.61 7.32
Calories (kcal) 18.958 16.95 0.0 0.268 45.213 25.841 5.811 n/a 1.188 10.64 124.87 1498.44
Starch (g) n/a n/a n/a n/a n/a 3.95 0.01 n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a n/a 0.0 n/a 0.07 0.23 n/a 0.03 0.03 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.27 n/a 0.07 1.25 1.59 19.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.66 n/a 0.15 1.43 2.24 26.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.62 0.51 0.0 0.01 1.0 0.74 9.56 n/a 2.28 0.6 15.33 183.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 0.07 1.16 n/a 0.25 2.87 4.39 52.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.11 1.32
Dietary Fiber (g) 0.1 0.6 0.0 0.1 0.0 0.7 0.3 n/a 0.0 0.0 1.8 21.6
Calcium (mg) 0.781 1.7 0.0 1.086 1.513 3.546 0.671 n/a 0.207 0.21 9.713 116.556
Iron (mg) 0.24 0.19 0.0 0.01 0.0 0.29 0.01 n/a 0.0 0.01 0.77 9.24
Magnesium (mg) 1.146 6.9 0.0 0.065 0.126 9.409 0.559 n/a 0.129 0.07 18.404 220.848
Phosphorus (mg) 5.625 17.3 0.0 0.069 1.513 27.955 1.229 n/a 0.181 0.14 54.013 648.156
Potassium (mg) 5.573 20.25 0.0 0.467 1.513 24.682 11.957 n/a 2.609 1.82 68.872 826.464
Sodium (mg) 0.104 0.25 157.32 0.011 36.322 0.409 0.112 n/a 0.103 0.14 194.771 2337.252
Zinc (mg) 0.04 0.15 0.0 0.0 0.01 0.25 0.0 n/a 0.0 0.01 0.45 5.4
Copper (mg) 0.007 0.019 0.0 0.0 0.0 0.027 0.003 n/a 0.0 0.001 0.058 0.696
Manganese (mg) 0.035 0.19 0.0 0.019 0.0 0.248 0.004 n/a 0.002 0.003 0.501 6.012
Selenium (mcg) 1.8 3.5 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.45 0.0 0.32 157.583 0.0 6.035 n/a 0.026 0.0 164.413 1972.956
Retinol (mcg) 0.0 0.0 0.0 0.0 42.312 0.0 0.0 n/a 0.0 0.0 42.312 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 43.132 0.0 0.335 n/a 0.0 0.0 43.483 521.796
Beta Carotene (mcg) 0.0 0.25 0.0 0.121 9.963 0.0 3.017 n/a 0.0 0.0 13.352 160.224
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.15 0.03 0.02 n/a 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a 3.531 n/a n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.938 11.0 0.0 0.241 0.0 12.273 3.241 n/a 0.413 0.0 28.105 337.26
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 0.01 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 7.2
Thiamin (mg) 0.041 0.023 0.0 0.0 0.001 0.031 0.002 n/a 0.001 0.0 0.098 1.176
Riboflavin (mg) 0.026 0.011 0.0 0.0 0.002 0.011 0.003 n/a 0.001 0.001 0.055 0.66
Niacin (mg) 0.307 0.319 0.0 0.001 0.003 0.077 0.01 n/a 0.002 0.004 0.723 8.676
Pantothenic acid (mg) 0.023 0.051 0.0 0.0 0.007 0.076 0.007 n/a 0.001 0.002 0.168 2.016
Vitamin B-6 (mg) 0.002 0.017 0.0 0.0 0.0 0.007 0.004 n/a 0.001 0.001 0.032 0.384
Folate (mcg) 9.531 2.2 0.0 0.007 0.189 2.182 0.335 n/a 0.0 0.07 14.514 174.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Choline (mg) 0.5 1.6 0.0 0.0 1.2 2.8 0.4 n/a 0.0 0.1 6.6 79.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.011 n/a 0.0 0.001 0.012 0.0 n/a n/a 0.0 0.03 0.36
Threonine (g) 0.015 0.02 n/a 0.0 0.003 0.026 0.001 n/a n/a 0.0 0.064 0.768
Isoleucine (g) 0.019 0.026 n/a 0.0 0.003 0.034 0.001 n/a n/a 0.0 0.083 0.996
Leucine (g) 0.037 0.047 n/a 0.0 0.005 0.067 0.001 n/a n/a 0.0 0.157 1.884
Lysine (g) 0.012 0.019 n/a 0.0 0.004 0.044 0.001 n/a n/a 0.0 0.081 0.972
Methionine (g) 0.009 0.011 n/a 0.0 0.001 0.014 0.0 n/a n/a 0.0 0.036 0.432
Cystine (g) 0.011 0.016 n/a 0.0 0.001 0.031 0.0 n/a n/a 0.0 0.06 0.72
Phenylalanine (g) 0.027 0.033 n/a 0.0 0.003 0.046 0.001 n/a n/a 0.0 0.109 1.308
Tyrosine (g) 0.016 0.02 n/a 0.0 0.003 0.027 0.0 n/a n/a 0.0 0.066 0.792
Valine (g) 0.022 0.031 n/a 0.0 0.004 0.047 0.001 n/a n/a 0.0 0.105 1.26
Arginine (g) 0.022 0.032 n/a 0.0 0.002 0.058 0.001 n/a n/a 0.0 0.115 1.38
Histidine (g) 0.012 0.016 n/a 0.0 0.001 0.019 0.001 n/a n/a 0.0 0.05 0.6
Alanine (g) 0.017 0.025 n/a 0.0 0.002 0.038 0.001 n/a n/a 0.0 0.083 0.996
Aspartic acid (g) 0.023 0.035 n/a 0.0 0.004 0.083 0.008 n/a n/a 0.001 0.154 1.848
Glutamic acid (g) 0.181 0.217 n/a 0.0 0.011 0.193 0.003 n/a n/a 0.001 0.607 7.284
Glycine (g) 0.019 0.028 n/a 0.0 0.001 0.044 0.001 n/a n/a 0.0 0.093 1.116
Proline (g) 0.063 0.071 n/a 0.0 0.005 0.031 0.001 n/a n/a 0.003 0.174 2.088
Serine (g) 0.027 0.033 n/a 0.0 0.003 0.048 0.001 n/a n/a 0.0 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.558 0.0 0.0 n/a 0.0 0.0 13.558 162.696
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.0 0.0 3.239 0.076 0.003 n/a 0.001 0.0 3.344 40.128
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a 1.341 n/a n/a n/a 1.369 16.428
Monounsaturated Fat (g) 0.005 0.012 0.0 0.0 1.325 0.135 0.001 n/a 0.0 0.0 1.478 17.736
Polyunsaturated (g) 0.021 0.039 0.0 0.0 0.192 0.157 0.006 n/a 0.001 0.0 0.416 4.992