Receta Apple Coconut Chowder - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
28.4g |
onions
288.0g |
apples
491.4g |
chicken broth
591.47g |
coconut
38.5g |
sugar
12.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 3.17 | 1.28 | 5.91 | 1.29 | 0.0 | 11.89 | 11.89 |
| Total Fat (g) | 23.04 | 0.29 | 0.84 | 0.59 | 12.2 | 0.0 | 36.95 | 36.95 |
| Carbohydrates (g) | 0.02 | 26.9 | 67.86 | 2.37 | 15.75 | 12.6 | 125.49 | 125.49 |
| Ash (g) | 0.01 | 1.01 | 0.93 | 4.14 | 0.3 | 0.0 | 6.39 | 6.39 |
| Calories (kcal) | 203.628 | 115.2 | 255.528 | 41.403 | 170.555 | 48.762 | 835.076 | 835.076 |
| Starch (g) | n/a | 0.0 | 0.25 | n/a | n/a | n/a | 0.25 | 0.25 |
| Sucrose (g) | n/a | 2.85 | 10.17 | n/a | n/a | n/a | 13.02 | 13.02 |
| Glucose (dextrose) (g) | n/a | 5.67 | 11.94 | n/a | n/a | n/a | 17.61 | 17.61 |
| Fructose (g) | n/a | 3.72 | 28.99 | n/a | n/a | n/a | 32.71 | 32.71 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.09 | 256.64 | 420.44 | 578.46 | 8.96 | 0.0 | 1269.59 | 1269.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 12.21 | 51.06 | 0.0 | n/a | 12.59 | 75.87 | 75.87 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 11.8 | 2.4 | 1.7 | 0.0 | 20.8 | 20.8 |
| Calcium (mg) | 6.816 | 66.24 | 29.484 | 35.488 | 5.39 | 0.126 | 143.544 | 143.544 |
| Iron (mg) | 0.01 | 0.6 | 0.59 | 1.18 | 0.71 | 0.0 | 3.09 | 3.09 |
| Magnesium (mg) | 0.568 | 28.8 | 24.57 | 5.915 | 18.865 | 0.0 | 78.718 | 78.718 |
| Phosphorus (mg) | 6.816 | 83.52 | 54.054 | 76.891 | 39.655 | 0.0 | 260.936 | 260.936 |
| Potassium (mg) | 6.816 | 420.48 | 525.798 | 473.176 | 124.74 | 0.252 | 1551.262 | 1551.262 |
| Sodium (mg) | 3.124 | 11.52 | 4.914 | 934.523 | 7.7 | 0.0 | 961.781 | 961.781 |
| Zinc (mg) | 0.03 | 0.49 | 0.2 | 0.41 | 0.61 | 0.0 | 1.74 | 1.74 |
| Copper (mg) | 0.006 | 0.115 | 0.147 | 0.177 | 0.119 | 0.0 | 0.565 | 0.565 |
| Manganese (mg) | 0.0 | 0.374 | 0.197 | 0.296 | 0.835 | 0.0 | 1.702 | 1.702 |
| Selenium (mcg) | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 1.8 |
| Vitamin A, IU (IU) | 709.716 | 5.76 | 265.356 | 0.0 | 0.0 | 0.0 | 980.832 | 980.832 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 14.742 | 0.0 | 0.0 | 0.0 | 208.998 | 208.998 |
| Beta Carotene (mcg) | 44.872 | 2.88 | 132.678 | 0.0 | n/a | 0.0 | 180.43 | 180.43 |
| Vitamin E (mg) | 0.66 | 0.06 | 0.88 | 0.0 | n/a | 0.0 | 1.6 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.52 | 142.506 | 0.0 | n/a | 0.0 | 154.026 | 154.026 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 21.3 | 22.6 | 41.4 | 0.0 | 0.0 | 85.3 | 85.3 |
| Thiamin (mg) | 0.003 | 0.144 | 0.098 | 0.0 | 0.012 | 0.0 | 0.257 | 0.257 |
| Riboflavin (mg) | 0.009 | 0.086 | 0.147 | 0.059 | 0.008 | 0.003 | 0.312 | 0.312 |
| Niacin (mg) | 0.011 | 0.346 | 0.442 | 3.016 | 0.119 | 0.0 | 3.935 | 3.935 |
| Pantothenic acid (mg) | 0.031 | 0.346 | 0.295 | 0.059 | 0.243 | 0.0 | 0.973 | 0.973 |
| Vitamin B-6 (mg) | 0.0 | 0.346 | 0.197 | 0.059 | 0.092 | 0.0 | 0.694 | 0.694 |
| Folate (mcg) | 0.852 | 54.72 | 14.742 | 0.0 | 2.695 | 0.0 | 73.009 | 73.009 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.28 | 0.28 |
| Choline (mg) | 5.3 | 17.6 | 16.7 | n/a | n/a | 0.0 | 39.6 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.029 | 0.0 | n/a | 0.015 | n/a | 0.047 | 0.047 |
| Threonine (g) | 0.011 | 0.058 | 0.049 | n/a | 0.046 | n/a | 0.164 | 0.164 |
| Isoleucine (g) | 0.014 | 0.029 | 0.049 | n/a | 0.05 | n/a | 0.142 | 0.142 |
| Leucine (g) | 0.023 | 0.086 | 0.049 | n/a | 0.096 | n/a | 0.255 | 0.255 |
| Lysine (g) | 0.02 | 0.115 | 0.049 | n/a | 0.058 | n/a | 0.242 | 0.242 |
| Methionine (g) | 0.006 | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.029 | 0.029 |
| Cystine (g) | 0.003 | 0.0 | 0.0 | n/a | 0.027 | n/a | 0.03 | 0.03 |
| Phenylalanine (g) | 0.011 | 0.086 | 0.049 | n/a | 0.065 | n/a | 0.212 | 0.212 |
| Tyrosine (g) | 0.011 | 0.029 | 0.0 | n/a | 0.039 | n/a | 0.079 | 0.079 |
| Valine (g) | 0.017 | 0.058 | 0.049 | n/a | 0.077 | n/a | 0.201 | 0.201 |
| Arginine (g) | 0.009 | 0.288 | 0.049 | n/a | 0.212 | n/a | 0.557 | 0.557 |
| Histidine (g) | 0.006 | 0.029 | 0.049 | n/a | 0.031 | n/a | 0.114 | 0.114 |
| Alanine (g) | 0.009 | 0.058 | 0.049 | n/a | 0.065 | n/a | 0.181 | 0.181 |
| Aspartic acid (g) | 0.017 | 0.259 | 0.344 | n/a | 0.127 | n/a | 0.747 | 0.747 |
| Glutamic acid (g) | 0.051 | 0.749 | 0.147 | n/a | 0.296 | n/a | 1.244 | 1.244 |
| Glycine (g) | 0.006 | 0.086 | 0.049 | n/a | 0.062 | n/a | 0.203 | 0.203 |
| Proline (g) | 0.023 | 0.029 | 0.049 | n/a | 0.054 | n/a | 0.155 | 0.155 |
| Serine (g) | 0.014 | 0.058 | 0.049 | n/a | 0.065 | n/a | 0.186 | 0.186 |
| Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.115 | 0.147 | 0.177 | 10.819 | 0.0 | 25.848 | 25.848 |
| Phytosterols (mg) | n/a | 43.2 | 58.968 | n/a | n/a | n/a | 102.168 | 102.168 |
| Monounsaturated Fat (g) | 5.97 | 0.029 | 0.049 | 0.296 | 0.52 | 0.0 | 6.863 | 6.863 |
| Polyunsaturated (g) | 0.863 | 0.058 | 0.246 | 0.118 | 0.135 | 0.0 | 1.42 | 1.42 |