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Ingredientes
- 2 Tbsp. Unsalted butter
- 2 c. Finely minced onions
- 3 x Pippen or possibly granny smith apples, about 1lb. Juice of 1/2 lemon Zest of 1 lime
- 2 1/2 c. Chicken broth, preferably homemade
- 1/2 c. Canned unsweetened coconut lowfat milk, well stirred, light Coconut lowfat milk, or possibly half-and-half
- 1 Tbsp. Sugar, or possibly to taste Salt and freshly grnd white pepper
Direcciones
- How to Prepare:1. Heat the butter in a large soup pot and saute/fry the onions over medium-low heat, stirring occasionally till soft, about 5 min.
- 2. Meanwhile, peel, core, and slice the apples into eighths. Place in a bowl and toss with the lemon juice to prevent discoloration.
- 3. Add in the apples to the onions, cover, and continue cooking, stirring occasionally, till the fruit is slightly mushy, about 5 min.
- 4. Add in the chicken broth, 1 c. water, the coconut lowfat milk, and the sugar and bring to a boil. Reduce the heat to low and simmer, partially covered, for 5 min. Stir in limezest. Season to taste with salt and white pepper.
- 5. Ladle the soup into warmed bowls. Garnish with the lime zest if you like, and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1450g | |
| Calories 835 | |
| Calories from Fat 319 | 38% |
| Total Fat 36.95g | 46% |
| Saturated Fat 25.85g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 962mg | 40% |
| Potassium 1551mg | 44% |
| Total Carbs 125.49g | 33% |
| Dietary Fiber 20.8g | 69% |
| Sugars 75.87g | 51% |
| Protein 11.89g | 19% |
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