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Receta Apple Coconut Dreams Drop - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		baking powder
0.57g 		cinnamon
0.65g 		salt
0.75g 		shortening
25.63g 		sugar
27.5g 		sugar
25.0g 		egg
12.32g 		vanilla extract
1.05g 		baking soda
0.57g 		water
1.23g 		coconut
20.8g 		rolled oats
10.23g 		apples
10.59g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.03 0.0 0.0 0.03 0.0 1.55 0.0 0.0 0.0 0.69 1.34 0.03 6.9 27.6
Total Fat (g) 0.31 0.0 0.01 0.0 25.63 0.0 0.0 1.22 0.0 0.0 0.0 6.97 0.67 0.01 34.81 139.24
Carbohydrates (g) 23.85 0.0 0.52 0.0 0.0 26.97 25.0 0.09 0.13 0.0 0.0 3.17 6.92 1.35 88.01 352.04
Ash (g) 0.15 0.21 0.02 0.75 0.0 0.12 0.0 0.11 0.0 0.21 0.0 0.2 0.18 0.02 1.98 7.92
Calories (kcal) 113.75 0.0 1.606 0.0 226.525 104.5 96.75 17.618 3.024 0.0 0.0 73.632 38.762 5.082 681.248 2724.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 5.92 23.68
Sucrose (g) n/a n/a 0.0 n/a n/a 26.0 n/a 0.01 n/a n/a n/a n/a 0.1 0.09 26.21 104.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.37 n/a 0.03 n/a n/a n/a n/a 0.0 0.34 0.75 3.0
Fructose (g) n/a n/a 0.01 n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a 0.0 0.64 0.96 3.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 3.73 0.0 0.07 0.0 0.0 0.37 0.01 9.34 0.55 0.0 1.23 9.77 1.11 9.18 35.36 141.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.0 26.68 24.98 0.09 0.13 0.0 0.0 1.3 0.1 1.07 54.45 217.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.0 0.1 4.2 16.8
Calcium (mg) 4.688 0.0 6.513 0.18 0.0 22.825 0.25 6.53 0.116 0.0 0.037 2.912 5.318 0.529 49.897 199.588
Iron (mg) 1.45 0.0 0.05 0.0 0.0 0.2 0.0 0.23 0.0 0.0 0.0 0.51 0.43 0.01 2.88 11.52
Magnesium (mg) 6.875 0.0 0.39 0.008 0.0 2.475 0.0 1.478 0.126 0.0 0.012 6.656 14.114 0.424 32.558 130.232
Phosphorus (mg) 33.75 0.0 0.416 0.0 0.0 1.1 0.0 23.531 0.063 0.0 0.0 23.504 41.933 1.165 125.462 501.848
Potassium (mg) 33.438 0.0 2.802 0.06 0.0 36.575 0.5 16.509 1.554 0.0 0.0 74.048 37.024 9.529 212.037 848.148
Sodium (mg) 0.625 157.32 0.065 290.685 0.0 7.7 0.0 17.248 0.095 157.32 0.049 4.16 0.614 0.0 635.88 2543.52
Zinc (mg) 0.22 0.0 0.01 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.23 0.37 0.01 0.98 3.92
Copper (mg) 0.044 0.0 0.002 0.0 0.0 0.014 0.0 0.012 0.001 0.0 0.0 0.092 0.04 0.003 0.208 0.832
Manganese (mg) 0.213 0.0 0.114 0.001 n/a 0.017 0.0 0.005 0.002 0.0 0.0 0.312 0.371 0.004 1.038 4.152
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.3 0.2 3.9 0.0 0.0 0.0 2.1 3.0 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 4.023 65.939 263.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.212 17.557 70.228
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 1.8 3.76 15.04
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.21 0.0 0.0 0.12 0.0 0.0 0.0 0.05 0.04 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 1.443 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 18.41 1.906 68.162 272.648
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.07 n/a 7.54 n/a n/a 0.06 n/a n/a n/a 0.11 0.01 0.0 7.91 31.64
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 4.27 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 4.28 17.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1.1 4.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.015 0.047 0.002 0.319 1.276
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.005 0.059 0.001 0.0 0.0 0.004 0.016 0.003 0.242 0.968
Niacin (mg) 1.844 0.0 0.009 0.0 0.0 0.03 0.0 0.009 0.005 0.0 0.0 0.112 0.116 0.01 2.133 8.532
Pantothenic acid (mg) 0.138 0.0 0.002 0.0 0.0 0.036 0.0 0.177 0.0 0.0 0.0 0.062 0.115 0.007 0.538 2.152
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.011 0.0 0.017 0.0 0.0 0.0 0.01 0.01 0.004 0.067 0.268
Folate (mcg) 57.188 0.0 0.039 0.0 0.0 0.275 0.0 5.79 0.0 0.0 0.0 5.408 3.273 0.0 71.973 287.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 3.3 0.0 0.1 0.0 n/a 0.6 0.0 30.9 n/a 0.0 0.0 2.5 4.1 0.4 41.9 167.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.008 0.018 0.0 0.089 0.356
Threonine (g) 0.088 n/a 0.001 0.0 0.0 n/a n/a 0.069 n/a n/a n/a 0.025 0.039 0.001 0.222 0.888
Isoleucine (g) 0.113 n/a 0.001 0.0 0.0 n/a n/a 0.083 n/a n/a n/a 0.027 0.051 0.001 0.275 1.1
Leucine (g) 0.222 n/a 0.002 0.0 0.0 n/a n/a 0.134 n/a n/a n/a 0.052 0.1 0.001 0.511 2.044
Lysine (g) 0.072 n/a 0.002 0.0 0.0 n/a n/a 0.112 n/a n/a n/a 0.031 0.065 0.001 0.283 1.132
Methionine (g) 0.056 n/a 0.001 0.0 0.0 n/a n/a 0.047 n/a n/a n/a 0.012 0.021 0.0 0.138 0.552
Cystine (g) 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.033 n/a n/a n/a 0.015 0.047 0.0 0.164 0.656
Phenylalanine (g) 0.163 n/a 0.001 0.0 0.0 n/a n/a 0.084 n/a n/a n/a 0.035 0.069 0.001 0.352 1.408
Tyrosine (g) 0.097 n/a 0.001 0.0 0.0 n/a n/a 0.062 n/a n/a n/a 0.021 0.041 0.0 0.221 0.884
Valine (g) 0.131 n/a 0.001 0.0 0.0 n/a n/a 0.106 n/a n/a n/a 0.042 0.071 0.001 0.352 1.408
Arginine (g) 0.131 n/a 0.001 0.0 0.0 n/a n/a 0.101 n/a n/a n/a 0.114 0.087 0.001 0.436 1.744
Histidine (g) 0.072 n/a 0.001 0.0 0.0 n/a n/a 0.038 n/a n/a n/a 0.017 0.029 0.001 0.157 0.628
Alanine (g) 0.103 n/a 0.001 0.0 0.0 n/a n/a 0.091 n/a n/a n/a 0.035 0.057 0.001 0.289 1.156
Aspartic acid (g) 0.138 n/a 0.003 0.0 0.0 n/a n/a 0.164 n/a n/a n/a 0.069 0.125 0.007 0.505 2.02
Glutamic acid (g) 1.088 n/a 0.002 0.0 0.0 n/a n/a 0.207 n/a n/a n/a 0.158 0.289 0.003 1.748 6.992
Glycine (g) 0.116 n/a 0.001 0.0 0.0 n/a n/a 0.053 n/a n/a n/a 0.033 0.065 0.001 0.27 1.08
Proline (g) 0.375 n/a 0.003 0.0 0.0 n/a n/a 0.063 n/a n/a n/a 0.029 0.046 0.001 0.517 2.068
Serine (g) 0.163 n/a 0.001 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.035 0.073 0.001 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a 0.0 n/a 8.564 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 0.05 0.0 0.002 0.0 5.955 0.0 0.0 0.382 0.0 0.0 0.0 6.178 0.114 0.002 12.683 50.732
Phytosterols (mg) n/a n/a 0.169 0.0 n/a n/a n/a n/a n/a n/a n/a 9.776 n/a n/a 9.945 39.78
Monounsaturated Fat (g) 0.028 0.0 0.002 0.0 16.51 0.0 0.0 0.469 0.0 0.0 0.0 0.297 0.203 0.001 17.51 70.04
Polyunsaturated (g) 0.128 0.0 0.0 0.0 1.786 0.0 0.0 0.168 0.0 0.0 0.0 0.077 0.235 0.004 2.399 9.596