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Receta Apple Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bisquick
30.3g 		milk
20.33g 		sugar
4.72g 		egg
5.5g 		apples
40.95g 		nuts
2.14g 		bisquick
10.1g 		sugar
18.33g 		cinnamon
0.33g 		nutmeg
0.14g 		margarine
7.06g 		sugar
7.5g 		milk
1.91g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.69 0.0 0.69 0.11 0.37 0.81 0.02 0.01 0.01 0.01 0.0 0.06 5.2 41.6
Total Fat (g) 4.67 0.2 0.0 0.55 0.07 1.1 1.56 0.0 0.0 0.05 5.7 0.01 0.02 13.92 111.36
Carbohydrates (g) 19.18 1.01 4.72 0.04 5.66 0.54 6.39 17.98 0.26 0.07 0.05 7.47 0.1 63.48 507.84
Ash (g) 1.21 0.15 0.0 0.05 0.08 0.09 0.4 0.08 0.01 0.0 0.14 0.0 0.01 2.23 17.84
Calories (kcal) 129.695 8.54 18.286 7.865 21.294 12.719 43.233 69.668 0.803 0.722 50.638 29.175 0.801 393.439 3147.512
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.15 1.2
Sucrose (g) n/a 0.0 n/a 0.01 0.85 n/a n/a 17.34 0.0 n/a n/a n/a 0.0 18.19 145.52
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 1.0 n/a n/a 0.25 0.0 n/a n/a n/a 0.0 1.26 10.08
Fructose (g) n/a 0.0 n/a 0.01 2.42 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 2.63 21.04
Lactose (g) n/a 1.06 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.16 9.28
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 18.28 0.0 4.17 35.04 0.04 0.93 0.25 0.03 0.01 1.17 0.02 1.71 64.44 515.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 1.06 4.72 0.04 4.25 0.1 1.18 17.79 0.01 0.04 0.0 7.34 0.1 40.16 321.28
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 54.241 24.197 0.047 2.915 2.457 1.499 18.081 15.217 3.257 0.253 0.212 0.075 2.268 124.72 997.76
Iron (mg) 0.84 0.01 0.0 0.1 0.05 0.08 0.28 0.13 0.03 0.0 0.0 0.0 0.0 1.52 12.16
Magnesium (mg) 7.576 2.237 0.0 0.66 2.048 4.818 2.525 1.65 0.195 0.252 0.212 0.0 0.21 22.381 179.048
Phosphorus (mg) 177.27 19.317 0.0 10.505 4.505 9.314 59.092 0.733 0.208 0.293 0.353 0.0 1.811 283.401 2267.208
Potassium (mg) 49.393 30.501 0.095 7.37 43.817 12.783 16.465 24.384 1.401 0.481 1.271 0.15 2.859 190.97 1527.76
Sodium (mg) 386.66 8.947 0.0 7.7 0.41 14.325 128.892 5.133 0.033 0.022 66.599 0.075 0.839 619.634 4957.072
Zinc (mg) 0.18 0.09 0.0 0.06 0.02 0.08 0.06 0.01 0.01 0.0 0.0 0.0 0.01 0.51 4.08
Copper (mg) 0.045 0.002 0.0 0.006 0.012 0.027 0.015 0.009 0.001 0.001 0.0 0.0 0.0 0.12 0.96
Manganese (mg) 0.103 0.0 0.0 0.002 0.016 0.042 0.034 0.011 0.057 0.004 n/a 0.0 0.0 0.269 2.152
Selenium (mcg) 2.3 0.7 0.0 1.7 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.1 6.0 48.0
Vitamin A, IU (IU) 2.121 39.854 0.0 26.785 22.113 0.107 0.707 0.0 0.959 0.14 252.202 0.0 3.736 348.725 2789.8
Retinol (mcg) 0.606 11.794 0.0 7.645 0.0 0.0 0.202 0.0 0.0 0.0 54.24 0.0 1.106 75.592 604.736
Vitamin A, RAE (mcg_RAE) 0.606 11.794 0.0 7.7 1.229 0.0 0.202 0.0 0.049 0.007 57.842 0.0 1.106 80.533 644.264
Beta Carotene (mcg) 0.0 0.407 0.0 0.55 11.057 0.064 0.0 0.0 0.364 0.022 43.081 0.0 0.038 55.583 444.664
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.07 0.23 0.01 0.0 0.01 0.0 0.64 0.0 0.0 1.06 8.48
Vitamin D (IU) n/a 10.574 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 0.0 0.991 13.49 107.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 18.205 11.876 0.45 0.202 0.0 0.722 0.0 0.0 0.0 0.0 32.06 256.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.176 0.004 0.0 0.004 0.008 0.004 0.059 0.0 0.0 0.0 0.001 0.0 0.0 0.256 2.048
Riboflavin (mg) 0.133 0.039 0.001 0.026 0.012 0.004 0.044 0.0 0.0 0.0 0.003 0.002 0.004 0.268 2.144
Niacin (mg) 1.376 0.018 0.0 0.004 0.037 0.101 0.459 0.02 0.004 0.002 0.001 0.0 0.002 2.023 16.184
Pantothenic acid (mg) 0.267 0.073 0.0 0.079 0.025 0.026 0.089 0.024 0.001 n/a 0.0 0.0 0.007 0.59 4.72
Vitamin B-6 (mg) 0.024 0.008 0.0 0.008 0.016 0.006 0.008 0.007 0.001 0.0 0.001 0.0 0.001 0.081 0.648
Folate (mcg) 37.878 1.017 0.0 2.585 1.229 1.071 12.627 0.183 0.02 0.105 0.071 0.0 0.095 56.879 455.032
Vitamin B-12 (mcg) 0.12 0.09 0.0 0.07 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.01 0.33 2.64
Choline (mg) 3.3 3.6 0.0 13.8 1.4 1.2 1.1 0.4 0.0 0.0 0.9 0.0 0.3 26.1 208.8
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 11.818 0.0 0.0 0.0 0.0 0.0 0.0 47.272 378.176
Tryptophan (g) 0.03 0.008 n/a 0.009 0.0 0.006 0.01 n/a 0.0 n/a n/a n/a 0.001 0.064 0.512
Threonine (g) 0.07 0.018 n/a 0.031 0.004 0.013 0.023 n/a 0.0 n/a n/a n/a 0.002 0.161 1.288
Isoleucine (g) 0.088 0.039 n/a 0.037 0.004 0.016 0.029 n/a 0.0 n/a n/a n/a 0.004 0.217 1.736
Leucine (g) 0.17 0.077 n/a 0.06 0.004 0.029 0.057 n/a 0.001 n/a n/a n/a 0.007 0.405 3.24
Lysine (g) 0.064 0.059 n/a 0.05 0.004 0.015 0.021 n/a 0.001 n/a n/a n/a 0.006 0.219 1.752
Methionine (g) 0.042 0.016 n/a 0.021 0.0 0.005 0.014 n/a 0.0 n/a n/a n/a 0.002 0.1 0.8
Cystine (g) 0.048 0.024 n/a 0.015 0.0 0.006 0.016 n/a 0.0 n/a n/a n/a 0.002 0.113 0.904
Phenylalanine (g) 0.118 0.035 n/a 0.037 0.004 0.02 0.039 n/a 0.0 n/a n/a n/a 0.003 0.258 2.064
Tyrosine (g) 0.073 0.028 n/a 0.028 0.0 0.015 0.024 n/a 0.0 n/a n/a n/a 0.003 0.171 1.368
Valine (g) 0.1 0.045 n/a 0.047 0.004 0.02 0.033 n/a 0.001 n/a n/a n/a 0.004 0.254 2.032
Arginine (g) 0.097 0.02 n/a 0.045 0.004 0.048 0.032 n/a 0.001 n/a n/a n/a 0.002 0.249 1.992
Histidine (g) 0.055 0.016 n/a 0.017 0.004 0.01 0.018 n/a 0.0 n/a n/a n/a 0.002 0.122 0.976
Alanine (g) 0.079 0.022 n/a 0.041 0.004 0.017 0.026 n/a 0.001 n/a n/a n/a 0.002 0.192 1.536
Aspartic acid (g) 0.109 0.063 n/a 0.073 0.029 0.044 0.036 n/a 0.001 n/a n/a n/a 0.006 0.362 2.896
Glutamic acid (g) 0.779 0.159 n/a 0.092 0.012 0.095 0.26 n/a 0.001 n/a n/a n/a 0.015 1.412 11.296
Glycine (g) 0.085 0.012 n/a 0.024 0.004 0.023 0.028 n/a 0.001 n/a n/a n/a 0.001 0.178 1.424
Proline (g) 0.273 0.073 n/a 0.028 0.004 0.019 0.091 n/a 0.001 n/a n/a n/a 0.007 0.496 3.968
Serine (g) 0.118 0.043 n/a 0.053 0.004 0.02 0.039 n/a 0.001 n/a n/a n/a 0.004 0.282 2.256
Cholesterol (mg) 0.606 1.017 0.0 23.265 0.0 0.0 0.202 0.0 0.0 0.0 0.0 0.0 0.095 25.185 201.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.052 n/a n/a 1.052 8.416
Saturated Fat (g) 1.203 0.128 0.0 0.171 0.012 0.148 0.401 0.0 0.001 0.036 1.073 0.002 0.012 3.186 25.488
Phytosterols (mg) n/a n/a n/a n/a 4.914 n/a n/a n/a 0.085 0.085 n/a n/a n/a 5.084 40.672
Monounsaturated Fat (g) 2.6 0.057 0.0 0.21 0.004 0.672 0.867 0.0 0.001 0.004 2.746 0.002 0.005 7.168 57.344
Polyunsaturated (g) 0.609 0.008 0.0 0.075 0.02 0.231 0.203 0.0 0.0 0.0 1.716 0.004 0.001 2.868 22.944