Receta Apple Cream Cheese Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
1.05g 		salt
0.5g 		butter
6.31g 		oil
1.13g 		water
1.1g 		egg
3.67g 		apples
42.35g 		sugar
16.67g 		flour
5.21g 		lemon juice
0.85g 		caramels
33.67g 		milk
21.0g 		cream cheese
18.9g 		egg
3.67g 		nuts
5.71g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.05 0.0 0.0 0.46 0.11 0.0 0.54 0.0 1.55 1.43 1.12 0.46 0.99 0.0 8.87 106.44
Total Fat (g) 0.2 0.0 0.0 5.11 1.13 0.0 0.36 0.06 0.0 0.05 0.0 2.73 1.59 6.47 0.36 2.94 0.0 21.0 252.0
Carbohydrates (g) 15.9 1.05 0.0 0.0 0.0 0.0 0.03 5.4 16.66 3.97 0.07 25.92 2.11 0.77 0.03 1.45 4.17 77.54 930.48
Ash (g) 0.1 0.0 0.5 0.13 0.0 0.0 0.03 0.07 0.0 0.02 0.0 0.61 0.33 0.25 0.03 0.24 0.0 2.31 27.72
Calories (kcal) 75.833 4.064 0.0 45.213 9.945 0.0 5.243 20.328 64.5 18.958 0.212 128.607 28.14 64.638 5.243 33.908 16.125 520.957 6251.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 1.38 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.39 16.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 2.55 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.56 30.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.61 0.0 n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 1.0 0.0 1.1 2.78 36.7 0.01 0.62 0.77 2.86 15.55 10.29 2.78 0.1 0.0 77.04 924.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.05 0.0 0.0 0.0 0.0 0.03 4.28 16.65 0.01 0.02 22.05 2.11 0.61 0.03 0.26 4.16 51.32 615.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.8 21.6
Calcium (mg) 3.125 0.011 0.12 1.513 0.0 0.033 1.943 2.118 0.167 0.781 0.059 46.46 54.81 18.522 1.943 3.996 0.042 135.643 1627.716
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.24 0.0 0.05 0.04 0.07 0.07 0.21 0.0 1.75 21.0
Magnesium (mg) 4.583 0.0 0.005 0.126 0.0 0.011 0.44 1.694 0.0 1.146 0.051 5.723 5.04 1.701 0.44 12.844 0.0 33.804 405.648
Phosphorus (mg) 22.5 0.0 0.0 1.513 0.0 0.0 7.003 4.659 0.0 5.625 0.051 38.38 42.63 20.034 7.003 24.831 0.0 174.23 2090.76
Potassium (mg) 22.292 0.021 0.04 1.513 0.0 0.0 4.913 38.115 0.333 5.573 1.051 72.047 63.63 26.082 4.913 34.079 0.083 274.686 3296.232
Sodium (mg) 0.417 0.0 193.79 36.322 0.0 0.044 5.133 0.0 0.0 0.104 0.008 82.483 22.26 60.669 5.133 38.189 0.0 444.553 5334.636
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.04 0.02 0.0 0.04 0.0 0.15 0.16 0.1 0.04 0.22 0.0 0.91 10.92
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.004 0.013 0.0 0.007 0.0 0.007 0.004 0.004 0.004 0.073 0.0 0.145 1.74
Manganese (mg) 0.142 0.0 0.001 0.0 n/a 0.0 0.001 0.017 0.0 0.035 0.0 0.003 0.002 0.002 0.001 0.111 0.0 0.316 3.792
Selenium (mcg) 7.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.1 1.8 0.0 0.6 0.5 0.5 1.2 0.4 0.0 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 157.583 0.0 0.0 17.857 16.093 0.0 0.0 0.17 14.14 48.93 239.085 17.857 0.285 0.0 511.999 6143.988
Retinol (mcg) 0.0 0.0 0.0 42.312 0.0 0.0 5.097 0.0 0.0 0.0 0.0 3.703 13.44 67.851 5.097 0.0 0.0 137.5 1650.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.132 0.0 0.0 5.133 0.847 0.0 0.0 0.008 4.04 13.65 68.418 5.133 0.0 0.0 140.362 1684.344
Beta Carotene (mcg) 0.0 0.0 0.0 9.963 0.0 0.0 0.367 7.2 0.0 0.0 0.025 0.673 2.52 7.749 0.367 0.171 0.0 29.035 348.42
Vitamin E (mg) 0.01 0.0 0.0 0.15 0.1 0.0 0.04 0.02 0.0 0.0 0.0 0.15 0.03 0.12 0.04 0.62 0.0 1.29 15.48
Vitamin D (IU) n/a n/a n/a 3.531 n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 6.098 73.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 12.137 7.623 0.0 0.938 0.076 0.0 0.0 0.0 12.137 1.199 0.0 37.859 454.308
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 n/a n/a n/a 0.01 0.02 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.165 0.0 0.0 0.001 0.0 0.0 0.003 0.008 0.0 0.041 0.0 0.034 0.011 0.004 0.003 0.011 0.0 0.28 3.36
Riboflavin (mg) 0.102 0.0 0.0 0.002 0.0 0.0 0.018 0.013 0.003 0.026 0.0 0.088 0.067 0.025 0.018 0.011 0.001 0.373 4.476
Niacin (mg) 1.229 0.0 0.0 0.003 0.0 0.0 0.003 0.038 0.0 0.307 0.001 0.051 0.04 0.028 0.003 0.268 0.0 1.97 23.64
Pantothenic acid (mg) 0.092 0.0 0.0 0.007 0.0 0.0 0.053 0.03 0.0 0.023 0.001 0.209 0.134 0.108 0.053 0.069 0.0 0.778 9.336
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.005 0.017 0.0 0.002 0.0 0.02 0.011 0.008 0.005 0.017 0.0 0.093 1.116
Folate (mcg) 38.125 0.0 0.0 0.189 0.0 0.0 1.723 0.0 0.0 9.531 0.11 1.347 1.68 2.079 1.723 2.854 0.0 59.362 712.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.03 0.05 0.05 0.0 0.0 0.29 3.48
Choline (mg) 2.2 0.0 0.0 1.2 n/a 0.0 9.2 1.4 0.0 0.5 0.0 2.7 6.7 5.1 9.2 3.1 0.0 41.4 496.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.027 n/a 0.0 0.001 0.0 n/a 0.006 0.0 n/a 0.007 n/a 0.02 0.021 0.013 0.006 0.015 n/a 0.116 1.392
Threonine (g) 0.058 n/a 0.0 0.003 0.0 n/a 0.021 0.004 n/a 0.015 n/a 0.064 0.065 0.043 0.021 0.034 n/a 0.328 3.936
Isoleucine (g) 0.075 n/a 0.0 0.003 0.0 n/a 0.025 0.004 n/a 0.019 n/a 0.088 0.086 0.06 0.025 0.042 n/a 0.427 5.124
Leucine (g) 0.148 n/a 0.0 0.005 0.0 n/a 0.04 0.004 n/a 0.037 n/a 0.141 0.141 0.125 0.04 0.078 n/a 0.759 9.108
Lysine (g) 0.048 n/a 0.0 0.004 0.0 n/a 0.033 0.004 n/a 0.012 n/a 0.114 0.113 0.108 0.033 0.041 n/a 0.511 6.132
Methionine (g) 0.038 n/a 0.0 0.001 0.0 n/a 0.014 0.0 n/a 0.009 n/a 0.037 0.036 0.036 0.014 0.013 n/a 0.198 2.376
Cystine (g) 0.046 n/a 0.0 0.001 0.0 n/a 0.01 0.0 n/a 0.011 n/a 0.013 0.013 0.008 0.01 0.017 n/a 0.128 1.536
Phenylalanine (g) 0.108 n/a 0.0 0.003 0.0 n/a 0.025 0.004 n/a 0.027 n/a 0.071 0.069 0.055 0.025 0.054 n/a 0.441 5.292
Tyrosine (g) 0.065 n/a 0.0 0.003 0.0 n/a 0.018 0.0 n/a 0.016 n/a 0.071 0.069 0.057 0.018 0.039 n/a 0.355 4.26
Valine (g) 0.088 n/a 0.0 0.004 0.0 n/a 0.032 0.004 n/a 0.022 n/a 0.098 0.097 0.076 0.032 0.053 n/a 0.503 6.036
Arginine (g) 0.088 n/a 0.0 0.002 0.0 n/a 0.03 0.004 n/a 0.022 n/a 0.054 0.053 0.045 0.03 0.128 n/a 0.455 5.46
Histidine (g) 0.048 n/a 0.0 0.001 0.0 n/a 0.011 0.004 n/a 0.012 n/a 0.04 0.04 0.034 0.011 0.027 n/a 0.23 2.76
Alanine (g) 0.069 n/a 0.0 0.002 0.0 n/a 0.027 0.004 n/a 0.017 n/a 0.051 0.05 0.034 0.027 0.046 n/a 0.327 3.924
Aspartic acid (g) 0.092 n/a 0.0 0.004 0.0 n/a 0.049 0.03 n/a 0.023 n/a 0.108 0.109 0.096 0.049 0.118 n/a 0.676 8.112
Glutamic acid (g) 0.725 n/a 0.0 0.011 0.0 n/a 0.062 0.013 n/a 0.181 n/a 0.3 0.3 0.246 0.062 0.252 n/a 2.151 25.812
Glycine (g) 0.077 n/a 0.0 0.001 0.0 n/a 0.016 0.004 n/a 0.019 n/a 0.03 0.029 0.026 0.016 0.061 n/a 0.28 3.36
Proline (g) 0.25 n/a 0.0 0.005 0.0 n/a 0.019 0.004 n/a 0.063 n/a 0.138 0.139 0.127 0.019 0.05 n/a 0.813 9.756
Serine (g) 0.108 n/a 0.0 0.003 0.0 n/a 0.036 0.004 n/a 0.027 n/a 0.077 0.078 0.07 0.036 0.053 n/a 0.492 5.904
Cholesterol (mg) 0.0 0.0 0.0 13.558 0.0 0.0 15.51 0.0 0.0 0.0 0.0 2.357 6.09 20.79 15.51 0.0 0.0 73.814 885.768
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.033 0.0 0.0 3.239 0.084 0.0 0.114 0.008 0.0 0.008 0.0 0.835 0.964 3.646 0.114 0.394 0.0 9.439 113.268
Phytosterols (mg) n/a n/a 0.0 n/a 2.813 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.813 33.756
Monounsaturated Fat (g) 0.019 0.0 0.0 1.325 0.256 0.0 0.14 0.004 0.0 0.005 0.0 0.518 0.491 1.629 0.14 1.792 0.0 6.32 75.84
Polyunsaturated (g) 0.085 0.0 0.0 0.192 0.733 0.0 0.05 0.017 0.0 0.021 0.0 1.172 0.053 0.272 0.05 0.615 0.0 3.259 39.108