Receta Apple Crisp Oven Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oats 13.0g	bisquick 5.05g	sugar 9.17g	butter 4.73g	cinnamon 0.33g	bisquick 40.4g	milk 30.5g	applesauce 30.5g	vanilla 0.18g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.4	0.01	0.04	0.01	3.23	1.03	0.05	0.0	0.92	7.9	47.4
Total Fat (g)	0.9	0.78	0.0	3.84	0.0	6.22	0.3	0.03	0.0	0.73	12.8	76.8
Carbohydrates (g)	8.62	3.2	8.99	0.0	0.26	25.58	1.52	3.44	0.02	0.06	51.68	310.08
Ash (g)	0.22	0.2	0.04	0.1	0.01	1.62	0.23	0.07	0.0	0.06	2.56	15.36
Calories (kcal)	50.57	21.614	34.833	33.938	0.803	172.926	12.81	12.81	0.504	10.487	351.295	2107.77
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	8.67	n/a	0.0	n/a	0.0	0.34	n/a	0.01	9.02	54.12
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	0.0	n/a	0.0	0.7	n/a	0.02	0.84	5.04
Fructose (g)	n/a	n/a	0.1	n/a	0.0	n/a	0.0	1.79	n/a	0.01	1.91	11.46
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	1.59	0.0	n/a	0.01	1.59	9.54
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.01	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Water (g)	1.07	0.46	0.12	0.75	0.03	3.72	27.43	26.91	0.09	5.56	66.15	396.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.59	8.89	0.0	0.01	4.71	1.59	2.86	0.02	0.06	18.73	112.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Dietary Fiber (g)	1.4	0.1	0.0	0.0	0.2	0.8	0.0	0.3	0.0	0.0	2.8	16.8
Calcium (mg)	7.02	9.04	7.608	1.136	3.257	72.322	36.295	1.22	0.019	3.887	141.803	850.818
Iron (mg)	0.61	0.14	0.07	0.0	0.03	1.12	0.01	0.07	0.0	0.13	2.18	13.08
Magnesium (mg)	23.01	1.263	0.825	0.095	0.195	10.101	3.355	0.915	0.021	0.88	40.659	243.954
Phosphorus (mg)	67.99	29.543	0.367	1.136	0.208	236.36	28.975	1.525	0.011	14.007	380.12	2280.72
Potassium (mg)	55.77	8.232	12.192	1.136	1.401	65.857	45.75	22.57	0.259	9.827	222.993	1337.958
Sodium (mg)	0.26	64.438	2.567	27.264	0.033	515.547	13.42	0.61	0.016	10.267	634.42	3806.52
Zinc (mg)	0.52	0.03	0.0	0.0	0.01	0.24	0.13	0.01	0.0	0.08	1.02	6.12
Copper (mg)	0.082	0.008	0.005	0.0	0.001	0.061	0.003	0.009	0.0	0.007	0.175	1.05
Manganese (mg)	0.64	0.017	0.006	0.0	0.057	0.137	0.0	0.009	0.0	0.003	0.869	5.214
Selenium (mcg)	n/a	0.4	0.1	0.0	0.0	3.0	1.0	0.1	0.0	2.3	7.0	42.0
Vitamin A, IU (IU)	0.0	0.354	0.0	118.286	0.959	2.828	59.78	8.845	0.0	35.713	226.765	1360.59
Retinol (mcg)	0.0	0.101	0.0	31.761	0.0	0.808	17.69	0.0	0.0	10.193	60.553	363.318
Vitamin A, RAE (mcg_RAE)	0.0	0.101	0.0	32.376	0.049	0.808	17.69	0.305	0.0	10.267	61.595	369.57
Beta Carotene (mcg)	n/a	0.0	0.0	7.479	0.364	0.0	0.61	3.965	0.0	0.733	13.151	78.906
Vitamin E (mg)	n/a	0.01	0.0	0.11	0.01	0.05	0.0	0.05	0.0	0.07	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	n/a	15.86	n/a	n/a	2.567	21.077	126.462
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.0	0.0	0.049	0.294
Lutein + zeaxanthin (mcg)	n/a	0.101	0.0	0.0	0.722	0.808	0.0	5.49	0.0	24.273	31.394	188.364
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.03	n/a	0.0	0.0	n/a	0.04	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.5	3.0
Thiamin (mg)	0.099	0.029	0.0	0.0	0.0	0.234	0.006	0.009	0.0	0.005	0.383	2.298
Riboflavin (mg)	0.018	0.022	0.0	0.001	0.0	0.178	0.058	0.009	0.0	0.035	0.322	1.932
Niacin (mg)	0.125	0.229	0.01	0.002	0.004	1.834	0.027	0.024	0.001	0.005	2.262	13.572
Pantothenic acid (mg)	0.176	0.044	0.012	0.005	0.001	0.356	0.11	0.012	0.0	0.106	0.821	4.926
Vitamin B-6 (mg)	0.016	0.004	0.004	0.0	0.001	0.032	0.012	0.009	0.0	0.01	0.088	0.528
Folate (mcg)	7.28	6.313	0.092	0.142	0.02	50.504	1.525	0.915	0.0	3.447	70.237	421.422
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.01	0.0	0.16	0.13	0.0	0.0	0.09	0.41	2.46
Choline (mg)	n/a	0.6	0.2	0.9	0.0	4.4	5.4	0.7	n/a	18.4	30.6	183.6
Folic acid (mcg)	0.0	5.909	0.0	0.0	0.0	47.272	0.0	0.0	0.0	0.0	53.18	319.08
Tryptophan (g)	0.03	0.005	n/a	0.0	0.0	0.04	0.012	0.0	n/a	0.012	0.101	0.606
Threonine (g)	0.075	0.012	n/a	0.002	0.0	0.093	0.027	0.003	n/a	0.041	0.254	1.524
Isoleucine (g)	0.09	0.015	n/a	0.002	0.0	0.117	0.058	0.003	n/a	0.049	0.335	2.01
Leucine (g)	0.166	0.028	n/a	0.004	0.001	0.226	0.116	0.003	n/a	0.08	0.624	3.744
Lysine (g)	0.091	0.011	n/a	0.003	0.001	0.085	0.088	0.003	n/a	0.067	0.349	2.094
Methionine (g)	0.04	0.007	n/a	0.001	0.0	0.057	0.024	0.0	n/a	0.028	0.157	0.942
Cystine (g)	0.053	0.008	n/a	0.0	0.0	0.065	0.037	0.0	n/a	0.02	0.183	1.098
Phenylalanine (g)	0.117	0.02	n/a	0.002	0.0	0.158	0.052	0.003	n/a	0.05	0.401	2.406
Tyrosine (g)	0.074	0.012	n/a	0.002	0.0	0.097	0.043	0.0	n/a	0.037	0.265	1.59
Valine (g)	0.122	0.017	n/a	0.003	0.001	0.133	0.067	0.003	n/a	0.063	0.409	2.454
Arginine (g)	0.155	0.016	n/a	0.001	0.001	0.129	0.031	0.003	n/a	0.06	0.396	2.376
Histidine (g)	0.053	0.009	n/a	0.001	0.0	0.073	0.024	0.0	n/a	0.023	0.184	1.104
Alanine (g)	0.114	0.013	n/a	0.001	0.001	0.105	0.034	0.003	n/a	0.054	0.325	1.95
Aspartic acid (g)	0.189	0.018	n/a	0.003	0.001	0.145	0.095	0.009	n/a	0.098	0.558	3.348
Glutamic acid (g)	0.482	0.13	n/a	0.009	0.001	1.038	0.238	0.006	n/a	0.123	2.027	12.162
Glycine (g)	0.109	0.014	n/a	0.001	0.001	0.113	0.018	0.003	n/a	0.032	0.291	1.746
Proline (g)	0.121	0.045	n/a	0.004	0.001	0.364	0.11	0.003	n/a	0.037	0.685	4.11
Serine (g)	0.098	0.02	n/a	0.002	0.001	0.158	0.064	0.003	n/a	0.071	0.416	2.496
Cholesterol (mg)	0.0	0.101	0.0	10.177	0.0	0.808	1.525	0.0	0.0	31.02	43.631	261.786
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.2	0.0	2.432	0.001	1.604	0.192	0.003	0.0	0.227	4.818	28.908
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.085	n/a	n/a	n/a	n/a	n/a	0.085	0.51
Monounsaturated Fat (g)	0.283	0.433	0.0	0.995	0.001	3.467	0.085	0.0	0.0	0.279	5.544	33.264
Polyunsaturated (g)	0.33	0.102	0.0	0.144	0.0	0.812	0.012	0.003	0.0	0.1	1.503	9.018