Receta Apple Crisp Oven Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
13.0g 		bisquick
5.05g 		sugar
9.17g 		butter
4.73g 		cinnamon
0.33g 		bisquick
40.4g 		milk
30.5g 		applesauce
30.5g 		vanilla
0.18g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.4 0.01 0.04 0.01 3.23 1.03 0.05 0.0 0.92 7.9 47.4
Total Fat (g) 0.9 0.78 0.0 3.84 0.0 6.22 0.3 0.03 0.0 0.73 12.8 76.8
Carbohydrates (g) 8.62 3.2 8.99 0.0 0.26 25.58 1.52 3.44 0.02 0.06 51.68 310.08
Ash (g) 0.22 0.2 0.04 0.1 0.01 1.62 0.23 0.07 0.0 0.06 2.56 15.36
Calories (kcal) 50.57 21.614 34.833 33.938 0.803 172.926 12.81 12.81 0.504 10.487 351.295 2107.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a 0.0 n/a 0.0 0.34 n/a 0.01 9.02 54.12
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 n/a 0.0 0.7 n/a 0.02 0.84 5.04
Fructose (g) n/a n/a 0.1 n/a 0.0 n/a 0.0 1.79 n/a 0.01 1.91 11.46
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 1.59 0.0 n/a 0.01 1.59 9.54
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 1.07 0.46 0.12 0.75 0.03 3.72 27.43 26.91 0.09 5.56 66.15 396.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 8.89 0.0 0.01 4.71 1.59 2.86 0.02 0.06 18.73 112.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.2 0.8 0.0 0.3 0.0 0.0 2.8 16.8
Calcium (mg) 7.02 9.04 7.608 1.136 3.257 72.322 36.295 1.22 0.019 3.887 141.803 850.818
Iron (mg) 0.61 0.14 0.07 0.0 0.03 1.12 0.01 0.07 0.0 0.13 2.18 13.08
Magnesium (mg) 23.01 1.263 0.825 0.095 0.195 10.101 3.355 0.915 0.021 0.88 40.659 243.954
Phosphorus (mg) 67.99 29.543 0.367 1.136 0.208 236.36 28.975 1.525 0.011 14.007 380.12 2280.72
Potassium (mg) 55.77 8.232 12.192 1.136 1.401 65.857 45.75 22.57 0.259 9.827 222.993 1337.958
Sodium (mg) 0.26 64.438 2.567 27.264 0.033 515.547 13.42 0.61 0.016 10.267 634.42 3806.52
Zinc (mg) 0.52 0.03 0.0 0.0 0.01 0.24 0.13 0.01 0.0 0.08 1.02 6.12
Copper (mg) 0.082 0.008 0.005 0.0 0.001 0.061 0.003 0.009 0.0 0.007 0.175 1.05
Manganese (mg) 0.64 0.017 0.006 0.0 0.057 0.137 0.0 0.009 0.0 0.003 0.869 5.214
Selenium (mcg) n/a 0.4 0.1 0.0 0.0 3.0 1.0 0.1 0.0 2.3 7.0 42.0
Vitamin A, IU (IU) 0.0 0.354 0.0 118.286 0.959 2.828 59.78 8.845 0.0 35.713 226.765 1360.59
Retinol (mcg) 0.0 0.101 0.0 31.761 0.0 0.808 17.69 0.0 0.0 10.193 60.553 363.318
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.0 32.376 0.049 0.808 17.69 0.305 0.0 10.267 61.595 369.57
Beta Carotene (mcg) n/a 0.0 0.0 7.479 0.364 0.0 0.61 3.965 0.0 0.733 13.151 78.906
Vitamin E (mg) n/a 0.01 0.0 0.11 0.01 0.05 0.0 0.05 0.0 0.07 0.3 1.8
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a 15.86 n/a n/a 2.567 21.077 126.462
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) n/a 0.101 0.0 0.0 0.722 0.808 0.0 5.49 0.0 24.273 31.394 188.364
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.04 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 3.0
Thiamin (mg) 0.099 0.029 0.0 0.0 0.0 0.234 0.006 0.009 0.0 0.005 0.383 2.298
Riboflavin (mg) 0.018 0.022 0.0 0.001 0.0 0.178 0.058 0.009 0.0 0.035 0.322 1.932
Niacin (mg) 0.125 0.229 0.01 0.002 0.004 1.834 0.027 0.024 0.001 0.005 2.262 13.572
Pantothenic acid (mg) 0.176 0.044 0.012 0.005 0.001 0.356 0.11 0.012 0.0 0.106 0.821 4.926
Vitamin B-6 (mg) 0.016 0.004 0.004 0.0 0.001 0.032 0.012 0.009 0.0 0.01 0.088 0.528
Folate (mcg) 7.28 6.313 0.092 0.142 0.02 50.504 1.525 0.915 0.0 3.447 70.237 421.422
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 0.0 0.16 0.13 0.0 0.0 0.09 0.41 2.46
Choline (mg) n/a 0.6 0.2 0.9 0.0 4.4 5.4 0.7 n/a 18.4 30.6 183.6
Folic acid (mcg) 0.0 5.909 0.0 0.0 0.0 47.272 0.0 0.0 0.0 0.0 53.18 319.08
Tryptophan (g) 0.03 0.005 n/a 0.0 0.0 0.04 0.012 0.0 n/a 0.012 0.101 0.606
Threonine (g) 0.075 0.012 n/a 0.002 0.0 0.093 0.027 0.003 n/a 0.041 0.254 1.524
Isoleucine (g) 0.09 0.015 n/a 0.002 0.0 0.117 0.058 0.003 n/a 0.049 0.335 2.01
Leucine (g) 0.166 0.028 n/a 0.004 0.001 0.226 0.116 0.003 n/a 0.08 0.624 3.744
Lysine (g) 0.091 0.011 n/a 0.003 0.001 0.085 0.088 0.003 n/a 0.067 0.349 2.094
Methionine (g) 0.04 0.007 n/a 0.001 0.0 0.057 0.024 0.0 n/a 0.028 0.157 0.942
Cystine (g) 0.053 0.008 n/a 0.0 0.0 0.065 0.037 0.0 n/a 0.02 0.183 1.098
Phenylalanine (g) 0.117 0.02 n/a 0.002 0.0 0.158 0.052 0.003 n/a 0.05 0.401 2.406
Tyrosine (g) 0.074 0.012 n/a 0.002 0.0 0.097 0.043 0.0 n/a 0.037 0.265 1.59
Valine (g) 0.122 0.017 n/a 0.003 0.001 0.133 0.067 0.003 n/a 0.063 0.409 2.454
Arginine (g) 0.155 0.016 n/a 0.001 0.001 0.129 0.031 0.003 n/a 0.06 0.396 2.376
Histidine (g) 0.053 0.009 n/a 0.001 0.0 0.073 0.024 0.0 n/a 0.023 0.184 1.104
Alanine (g) 0.114 0.013 n/a 0.001 0.001 0.105 0.034 0.003 n/a 0.054 0.325 1.95
Aspartic acid (g) 0.189 0.018 n/a 0.003 0.001 0.145 0.095 0.009 n/a 0.098 0.558 3.348
Glutamic acid (g) 0.482 0.13 n/a 0.009 0.001 1.038 0.238 0.006 n/a 0.123 2.027 12.162
Glycine (g) 0.109 0.014 n/a 0.001 0.001 0.113 0.018 0.003 n/a 0.032 0.291 1.746
Proline (g) 0.121 0.045 n/a 0.004 0.001 0.364 0.11 0.003 n/a 0.037 0.685 4.11
Serine (g) 0.098 0.02 n/a 0.002 0.001 0.158 0.064 0.003 n/a 0.071 0.416 2.496
Cholesterol (mg) 0.0 0.101 0.0 10.177 0.0 0.808 1.525 0.0 0.0 31.02 43.631 261.786
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.2 0.0 2.432 0.001 1.604 0.192 0.003 0.0 0.227 4.818 28.908
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.51
Monounsaturated Fat (g) 0.283 0.433 0.0 0.995 0.001 3.467 0.085 0.0 0.0 0.279 5.544 33.264
Polyunsaturated (g) 0.33 0.102 0.0 0.144 0.0 0.812 0.012 0.003 0.0 0.1 1.503 9.018