Receta Apple Croissants - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
apples
495.88g |
orange juice
124.0g |
molasses
21.06g |
honey
21.19g |
maple syrup
20.13g |
sugar
6.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.34 | 0.87 | 0.0 | 0.06 | 0.0 | 0.01 | 2.28 | 2.28 |
Total Fat (g) | 0.64 | 0.25 | 0.02 | 0.0 | 0.04 | 0.0 | 0.95 | 0.95 |
Carbohydrates (g) | 63.27 | 12.9 | 15.74 | 17.46 | 13.51 | 6.28 | 129.15 | 129.15 |
Ash (g) | 0.84 | 0.5 | 0.69 | 0.04 | 0.12 | 0.03 | 2.23 | 2.23 |
Calories (kcal) | 238.022 | 55.8 | 61.074 | 64.418 | 52.539 | 24.32 | 496.173 | 496.173 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 4.07 | n/a | 6.19 | 0.19 | 11.33 | 6.05 | 27.83 | 27.83 |
Glucose (dextrose) (g) | 16.12 | n/a | 2.51 | 7.58 | 0.48 | 0.09 | 26.77 | 26.77 |
Fructose (g) | 29.9 | n/a | 2.69 | 8.68 | 0.18 | 0.07 | 41.52 | 41.52 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.31 | n/a | 0.0 | 0.31 | 0.31 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 429.78 | 109.49 | 4.61 | 3.62 | 6.46 | 0.09 | 554.05 | 554.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 50.08 | 10.42 | 11.69 | 17.4 | 11.98 | 6.21 | 107.78 | 107.78 |
Galactose (g) | 0.0 | n/a | n/a | 0.66 | n/a | 0.0 | 0.66 | 0.66 |
Dietary Fiber (g) | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 6.7 |
Calcium (mg) | 24.794 | 13.64 | 43.173 | 1.271 | 13.487 | 5.312 | 101.678 | 101.678 |
Iron (mg) | 0.35 | 0.25 | 0.99 | 0.09 | 0.24 | 0.05 | 1.97 | 1.97 |
Magnesium (mg) | 19.835 | 13.64 | 50.965 | 0.424 | 2.818 | 0.576 | 88.258 | 88.258 |
Phosphorus (mg) | 54.547 | 21.08 | 6.529 | 0.848 | 0.403 | 0.256 | 83.662 | 83.662 |
Potassium (mg) | 446.292 | 248.0 | 308.318 | 11.019 | 41.065 | 8.512 | 1063.206 | 1063.206 |
Sodium (mg) | 0.0 | 1.24 | 7.792 | 0.848 | 1.812 | 1.792 | 13.484 | 13.484 |
Zinc (mg) | 0.25 | 0.06 | 0.06 | 0.05 | 0.84 | 0.0 | 1.26 | 1.26 |
Copper (mg) | 0.149 | 0.05 | 0.103 | 0.008 | 0.014 | 0.003 | 0.327 | 0.327 |
Manganese (mg) | 0.198 | 0.012 | 0.322 | 0.017 | 0.664 | 0.004 | 1.218 | 1.218 |
Selenium (mcg) | 0.0 | 0.1 | 3.7 | 0.2 | 0.1 | 0.1 | 4.2 | 4.2 |
Vitamin A, IU (IU) | 188.434 | 248.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.434 | 436.434 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 9.918 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.318 | 22.318 |
Beta Carotene (mcg) | 84.3 | 40.92 | 0.0 | 0.0 | 0.0 | 0.0 | 125.22 | 125.22 |
Vitamin E (mg) | 0.25 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 89.258 | 142.6 | 0.0 | 0.0 | 0.0 | 0.0 | 231.858 | 231.858 |
Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 19.8 | 62.0 | 0.0 | 0.1 | 0.0 | 0.0 | 81.9 | 81.9 |
Thiamin (mg) | 0.099 | 0.112 | 0.008 | 0.0 | 0.002 | 0.0 | 0.221 | 0.221 |
Riboflavin (mg) | 0.149 | 0.037 | 0.0 | 0.008 | 0.002 | 0.0 | 0.196 | 0.196 |
Niacin (mg) | 0.446 | 0.496 | 0.196 | 0.025 | 0.006 | 0.007 | 1.177 | 1.177 |
Pantothenic acid (mg) | 0.347 | 0.236 | 0.168 | 0.015 | 0.008 | 0.008 | 0.782 | 0.782 |
Vitamin B-6 (mg) | 0.198 | 0.05 | 0.141 | 0.004 | 0.0 | 0.003 | 0.396 | 0.396 |
Folate (mcg) | 0.0 | 37.2 | 0.0 | 0.424 | 0.0 | 0.064 | 37.688 | 37.688 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.9 | 7.7 | 2.8 | 0.5 | 0.3 | 0.1 | 28.3 | 28.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | 0.05 | 0.012 | n/a | 0.0 | n/a | n/a | 0.062 | 0.062 |
Isoleucine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Leucine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Lysine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 0.012 | 0.012 |
Phenylalanine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.002 | n/a | n/a | 0.002 | 0.002 |
Valine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Arginine (g) | 0.05 | 0.062 | n/a | 0.002 | n/a | n/a | 0.114 | 0.114 |
Histidine (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Alanine (g) | 0.05 | 0.025 | n/a | 0.002 | n/a | n/a | 0.077 | 0.077 |
Aspartic acid (g) | 0.347 | 0.099 | n/a | 0.006 | n/a | n/a | 0.453 | 0.453 |
Glutamic acid (g) | 0.149 | 0.037 | n/a | 0.004 | n/a | n/a | 0.19 | 0.19 |
Glycine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Proline (g) | 0.05 | 0.05 | n/a | 0.019 | n/a | n/a | 0.118 | 0.118 |
Serine (g) | 0.05 | 0.012 | n/a | 0.002 | n/a | n/a | 0.064 | 0.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.099 | 0.025 | 0.004 | 0.0 | 0.008 | 0.0 | 0.136 | 0.136 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.05 | 0.05 | 0.006 | 0.0 | 0.012 | 0.0 | 0.118 | 0.118 |
Polyunsaturated (g) | 0.198 | 0.05 | 0.011 | 0.0 | 0.02 | 0.0 | 0.279 | 0.279 |