Receta Apple Crumb Muffins (4 Points) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
4.17g |
apple pie spice
0.14g |
milk
20.42g |
margarine
4.73g |
flour
2.6g |
sugar
2.1g |
sugar
0.35g |
margarine
2.33g |
cinnamon
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.01 | 0.69 | 0.01 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 3.13 | 37.56 |
Total Fat (g) | 0.2 | 0.0 | 0.02 | 0.02 | 3.82 | 0.03 | 0.0 | 0.0 | 1.88 | 0.0 | 5.96 | 71.52 |
Carbohydrates (g) | 15.9 | 4.17 | 0.1 | 1.01 | 0.03 | 1.99 | 2.1 | 0.35 | 0.02 | 0.02 | 25.68 | 308.16 |
Ash (g) | 0.1 | 0.0 | 0.01 | 0.15 | 0.09 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.41 | 4.92 |
Calories (kcal) | 75.833 | 16.125 | 0.485 | 6.942 | 33.908 | 9.479 | 8.127 | 1.355 | 16.73 | 0.068 | 169.051 | 2028.612 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 1.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.04 | 12.48 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.01 | 18.55 | 0.78 | 0.31 | 0.0 | 0.0 | 0.39 | 0.0 | 22.52 | 270.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 4.16 | 0.01 | 1.04 | 0.0 | 0.01 | 2.1 | 0.35 | 0.0 | 0.0 | 7.72 | 92.64 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 3.125 | 0.042 | 0.966 | 25.521 | 0.142 | 0.391 | 0.021 | 0.004 | 0.07 | 0.276 | 30.556 | 366.672 |
Iron (mg) | 0.97 | 0.0 | 0.03 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 13.56 |
Magnesium (mg) | 4.583 | 0.0 | 0.193 | 2.246 | 0.142 | 0.573 | 0.0 | 0.0 | 0.07 | 0.017 | 7.823 | 93.876 |
Phosphorus (mg) | 22.5 | 0.0 | 0.167 | 20.621 | 0.236 | 2.813 | 0.0 | 0.0 | 0.117 | 0.018 | 46.471 | 557.652 |
Potassium (mg) | 22.292 | 0.083 | 0.939 | 31.85 | 0.851 | 2.786 | 0.042 | 0.007 | 0.42 | 0.119 | 59.389 | 712.668 |
Sodium (mg) | 0.417 | 0.0 | 0.074 | 8.575 | 44.596 | 0.052 | 0.0 | 0.0 | 22.003 | 0.003 | 75.72 | 908.64 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
Copper (mg) | 0.029 | 0.0 | 0.001 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.432 |
Manganese (mg) | 0.142 | 0.0 | 0.022 | 0.0 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.005 | 0.187 | 2.244 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.37 | 41.65 | 168.879 | 0.0 | 0.0 | 0.0 | 83.323 | 0.081 | 294.303 | 3531.636 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.454 | 36.32 | 0.0 | 0.0 | 0.0 | 17.92 | 0.0 | 66.694 | 800.328 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.018 | 12.454 | 38.732 | 0.0 | 0.0 | 0.0 | 19.11 | 0.004 | 70.319 | 843.828 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.051 | 0.0 | 28.848 | 0.0 | 0.0 | 0.0 | 14.233 | 0.031 | 43.163 | 517.956 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.65 | 7.8 |
Vitamin D (IU) | n/a | n/a | n/a | 8.371 | n/a | n/a | n/a | n/a | n/a | n/a | 8.371 | 100.452 |
Lycopene (mcg) | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.023 | 0.276 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.268 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.061 | 4.548 | 54.576 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.01 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.196 | 2.352 |
Riboflavin (mg) | 0.102 | 0.001 | 0.0 | 0.037 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.156 | 1.872 |
Niacin (mg) | 1.229 | 0.0 | 0.003 | 0.018 | 0.001 | 0.154 | 0.0 | 0.0 | 0.0 | 0.0 | 1.406 | 16.872 |
Pantothenic acid (mg) | 0.092 | 0.0 | n/a | 0.074 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 2.124 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.001 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.228 |
Folate (mcg) | 38.125 | 0.0 | 0.072 | 1.021 | 0.047 | 4.766 | 0.0 | 0.0 | 0.023 | 0.002 | 44.056 | 528.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 3.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 78.0 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.027 | n/a | n/a | 0.008 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.039 | 0.468 |
Threonine (g) | 0.058 | n/a | n/a | 0.016 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.082 | 0.984 |
Isoleucine (g) | 0.075 | n/a | n/a | 0.031 | n/a | 0.009 | n/a | n/a | n/a | 0.0 | 0.115 | 1.38 |
Leucine (g) | 0.148 | n/a | n/a | 0.067 | n/a | 0.018 | n/a | n/a | n/a | 0.0 | 0.234 | 2.808 |
Lysine (g) | 0.048 | n/a | n/a | 0.051 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.105 | 1.26 |
Methionine (g) | 0.038 | n/a | n/a | 0.012 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.054 | 0.648 |
Cystine (g) | 0.046 | n/a | n/a | 0.025 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.076 | 0.912 |
Phenylalanine (g) | 0.108 | n/a | n/a | 0.031 | n/a | 0.014 | n/a | n/a | n/a | 0.0 | 0.153 | 1.836 |
Tyrosine (g) | 0.065 | n/a | n/a | 0.031 | n/a | 0.008 | n/a | n/a | n/a | 0.0 | 0.103 | 1.236 |
Valine (g) | 0.088 | n/a | n/a | 0.037 | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.135 | 1.62 |
Arginine (g) | 0.088 | n/a | n/a | 0.014 | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.113 | 1.356 |
Histidine (g) | 0.048 | n/a | n/a | 0.016 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.07 | 0.84 |
Alanine (g) | 0.069 | n/a | n/a | 0.02 | n/a | 0.009 | n/a | n/a | n/a | 0.0 | 0.098 | 1.176 |
Aspartic acid (g) | 0.092 | n/a | n/a | 0.049 | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.152 | 1.824 |
Glutamic acid (g) | 0.725 | n/a | n/a | 0.137 | n/a | 0.091 | n/a | n/a | n/a | 0.0 | 0.953 | 11.436 |
Glycine (g) | 0.077 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.097 | 1.164 |
Proline (g) | 0.25 | n/a | n/a | 0.069 | n/a | 0.031 | n/a | n/a | n/a | 0.0 | 0.351 | 4.212 |
Serine (g) | 0.108 | n/a | n/a | 0.035 | n/a | 0.014 | n/a | n/a | n/a | 0.0 | 0.157 | 1.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 4.896 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.704 | n/a | n/a | n/a | 0.347 | 0.0 | 1.052 | 12.624 |
Saturated Fat (g) | 0.033 | 0.0 | 0.009 | 0.01 | 0.718 | 0.004 | 0.0 | 0.0 | 0.354 | 0.0 | 1.13 | 13.56 |
Phytosterols (mg) | n/a | n/a | 0.101 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.108 | 1.296 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.002 | 0.004 | 1.839 | 0.002 | 0.0 | 0.0 | 0.907 | 0.0 | 2.773 | 33.276 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.001 | 0.0 | 1.149 | 0.011 | 0.0 | 0.0 | 0.567 | 0.0 | 1.813 | 21.756 |