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Ingredientes

  • Apple – 1 cup, peeled, finely chopped
  • Curd – 2 cups
  • Coconut – 1/2 cup, grated
  • Green Chillies – 3
  • Jaggery – 1 tsp, powdered and mixed with 1 tblsp water
  • Oil – 1 tsp
  • Mustard Seeds – little
  • Curry Leaves – few
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 638g
Calories 470  
Calories from Fat 264 56%
Total Fat 29.94g 37%
Saturated Fat 9.16g 37%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 857mg 24%
Total Carbs 26.01g 7%
Dietary Fiber 4.5g 15%
Sugars 15.0g 10%
Protein 34.07g 55%
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