| 1 Granny Smith apple, cored and chopped |
0.08 apple |
$1.46 per pound
|
$0.05 |
| 1/2 cup dates, soaked, pitted, and chopped |
2 teaspoons |
$2.30 per 8 ounces
|
$0.10 |
| 1 Tablespoon oil or melted butter (I used sesame oil) |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 Tablespoons honey or agave |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 1 egg (or use 1 Tablespoon flax seed soaked in 3 Tablespoons water) |
0.08 egg |
$2.53 per 12 items
|
$0.02 |
| 1/4 cup whole wheat flour |
1 teaspoon |
$4.89 per 5 pounds
|
$0.01 |
| 1 teaspoon cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/2 teaspoon ginger |
0.04 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/2 teaspoon kelp or dulse |
0.04 teaspoon |
n/a
|
|
| 1/4 teaspoon green stevia powder |
0.02 teaspoon |
n/a
|
|
| 1/2 teaspoon baking soda |
0.04 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| Total per Serving |
$0.23 |
| Total Recipe |
$2.77 |
Suggestions?