CookEatShare is also available in English
Cerrar

Receta Apple Dreams - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
18.33g 		butter
18.92g 		apples
46.88g 		sugar
36.67g 		flour
2.61g 		eggs
24.64g 		salt
0.07g 		coconut
3.47g 		nutmeats
3.17g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.02 0.16 0.12 0.04 0.27 3.1 0.0 0.12 0.67 7.73 46.38
Total Fat (g) 0.31 0.0 15.34 0.08 0.0 0.03 2.45 0.0 1.16 1.56 20.93 125.58
Carbohydrates (g) 23.85 17.98 0.01 6.47 35.97 1.99 0.19 0.0 0.53 0.69 87.67 526.02
Ash (g) 0.15 0.08 0.4 0.09 0.17 0.01 0.21 0.07 0.03 0.09 1.3 7.8
Calories (kcal) 113.75 69.667 135.633 24.375 139.333 9.482 35.235 0.0 12.272 18.208 557.955 3347.73
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.05 0.3
Sucrose (g) n/a 17.34 n/a 0.97 34.67 n/a 0.03 n/a n/a 0.11 53.12 318.72
Glucose (dextrose) (g) n/a 0.25 n/a 1.14 0.5 n/a 0.05 n/a n/a 0.0 1.94 11.64
Fructose (g) n/a 0.2 n/a 2.77 0.41 n/a 0.03 n/a n/a 0.0 3.41 20.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.25 3.0 40.11 0.49 0.31 18.69 0.0 1.63 0.15 68.35 410.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 17.79 0.01 4.87 35.57 0.01 0.19 0.0 0.22 0.12 58.86 353.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.3 0.4 2.7 16.2
Calcium (mg) 4.688 15.217 4.54 2.813 30.433 0.391 13.059 0.016 0.485 8.36 80.001 480.006
Iron (mg) 1.45 0.13 0.0 0.06 0.26 0.12 0.45 0.0 0.08 0.12 2.67 16.02
Magnesium (mg) 6.875 1.65 0.378 2.344 3.3 0.573 2.957 0.001 1.109 8.487 27.674 166.044
Phosphorus (mg) 33.75 0.733 4.54 5.156 1.467 2.813 47.062 0.0 3.917 15.327 114.766 688.596
Potassium (mg) 33.438 24.383 4.54 50.156 48.767 2.787 33.018 0.005 12.341 22.325 231.76 1390.56
Sodium (mg) 0.625 5.133 108.96 0.469 10.267 0.052 34.496 25.839 0.693 0.032 186.566 1119.396
Zinc (mg) 0.22 0.01 0.02 0.02 0.01 0.02 0.27 0.0 0.04 0.1 0.7 4.2
Copper (mg) 0.044 0.009 0.0 0.014 0.018 0.004 0.025 0.0 0.015 0.032 0.161 0.966
Manganese (mg) 0.213 0.011 0.0 0.019 0.022 0.018 0.01 0.0 0.052 0.073 0.416 2.496
Selenium (mcg) 10.6 0.2 0.2 0.0 0.4 0.9 7.8 0.0 0.4 0.1 20.6 123.6
Vitamin A, IU (IU) 0.0 0.0 472.728 25.313 0.0 0.0 119.997 0.0 0.0 0.032 618.068 3708.408
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 34.25 0.0 0.0 0.0 161.18 967.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 1.406 0.0 0.0 34.496 0.0 0.0 0.0 165.292 991.752
Beta Carotene (mcg) 0.0 0.0 29.888 12.656 0.0 0.0 2.464 0.0 0.0 0.032 45.04 270.24
Vitamin E (mg) 0.02 0.0 0.44 0.08 0.0 0.0 0.24 0.0 0.01 0.83 1.62 9.72
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a 8.624 n/a n/a n/a 19.217 115.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 13.594 0.0 0.469 81.558 0.0 0.0 0.032 101.278 607.668
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 0.01 0.12 n/a 0.02 0.02 0.29 1.74
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 2.3 13.8
Thiamin (mg) 0.247 0.0 0.002 0.009 0.0 0.021 0.017 0.0 0.002 0.007 0.305 1.83
Riboflavin (mg) 0.153 0.0 0.006 0.014 0.0 0.013 0.118 0.0 0.001 0.032 0.337 2.022
Niacin (mg) 1.844 0.02 0.008 0.042 0.04 0.154 0.017 0.0 0.019 0.107 2.251 13.506
Pantothenic acid (mg) 0.138 0.024 0.021 0.028 0.048 0.011 0.355 0.0 0.01 0.015 0.649 3.894
Vitamin B-6 (mg) 0.013 0.007 0.0 0.019 0.015 0.001 0.034 0.0 0.002 0.004 0.095 0.57
Folate (mcg) 57.188 0.183 0.568 1.406 0.367 4.767 11.581 0.0 0.901 1.583 78.544 471.264
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.35 2.1
Choline (mg) 3.3 0.4 3.6 1.6 0.8 0.3 61.9 0.0 0.4 1.6 73.9 443.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 52.137 312.822
Tryptophan (g) 0.041 n/a 0.002 0.0 n/a 0.003 0.042 0.0 0.001 0.007 0.096 0.576
Threonine (g) 0.088 n/a 0.008 0.005 n/a 0.007 0.138 0.0 0.004 0.019 0.268 1.608
Isoleucine (g) 0.113 n/a 0.009 0.005 n/a 0.009 0.165 0.0 0.005 0.022 0.328 1.968
Leucine (g) 0.222 n/a 0.015 0.005 n/a 0.018 0.269 0.0 0.009 0.047 0.585 3.51
Lysine (g) 0.072 n/a 0.013 0.005 n/a 0.006 0.224 0.0 0.005 0.018 0.344 2.064
Methionine (g) 0.056 n/a 0.004 0.0 n/a 0.005 0.094 0.0 0.002 0.005 0.165 0.99
Cystine (g) 0.069 n/a 0.002 0.0 n/a 0.006 0.067 0.0 0.002 0.006 0.151 0.906
Phenylalanine (g) 0.163 n/a 0.008 0.005 n/a 0.014 0.168 0.0 0.006 0.035 0.397 2.382
Tyrosine (g) 0.097 n/a 0.008 0.0 n/a 0.008 0.123 0.0 0.003 0.014 0.253 1.518
Valine (g) 0.131 n/a 0.011 0.005 n/a 0.011 0.212 0.0 0.007 0.026 0.403 2.418
Arginine (g) 0.131 n/a 0.006 0.005 n/a 0.011 0.202 0.0 0.019 0.078 0.451 2.706
Histidine (g) 0.072 n/a 0.004 0.005 n/a 0.006 0.076 0.0 0.003 0.018 0.183 1.098
Alanine (g) 0.103 n/a 0.006 0.005 n/a 0.009 0.182 0.0 0.006 0.033 0.343 2.058
Aspartic acid (g) 0.138 n/a 0.011 0.033 n/a 0.011 0.328 0.0 0.011 0.092 0.624 3.744
Glutamic acid (g) 1.088 n/a 0.034 0.014 n/a 0.091 0.414 0.0 0.026 0.216 1.882 11.292
Glycine (g) 0.116 n/a 0.004 0.005 n/a 0.01 0.106 0.0 0.006 0.047 0.292 1.752
Proline (g) 0.375 n/a 0.015 0.005 n/a 0.031 0.126 0.0 0.005 0.033 0.589 3.534
Serine (g) 0.163 n/a 0.009 0.005 n/a 0.014 0.239 0.0 0.006 0.03 0.465 2.79
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 104.227 0.0 0.0 0.0 144.898 869.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.05 0.0 9.717 0.014 0.0 0.004 0.764 0.0 1.03 0.118 11.697 70.182
Phytosterols (mg) n/a n/a n/a 5.625 n/a n/a n/a 0.0 1.629 n/a 7.254 43.524
Monounsaturated Fat (g) 0.028 0.0 3.976 0.005 0.0 0.002 0.939 0.0 0.05 0.978 5.978 35.868
Polyunsaturated (g) 0.128 0.0 0.575 0.023 0.0 0.011 0.335 0.0 0.013 0.382 1.467 8.802