Receta Apple Fennel Salad With Walnuts - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		fennel
168.48g 		walnut oil
27.2g 		raspberry vinegar
30.0g 		salt
1.5g 		walnut
26.33g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 0.0 0.0 4.01 0.21 6.31 6.31
Total Fat (g) 0.34 27.2 0.0 0.0 17.17 0.06 44.76 44.76
Carbohydrates (g) 12.28 0.0 0.28 0.0 3.61 0.46 16.63 16.63
Ash (g) 1.77 0.0 n/a 1.5 0.47 0.16 3.89 3.89
Calories (kcal) 52.229 240.448 6.3 0.0 172.166 2.599 473.742 473.742
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.64 n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.99 0.0 28.14 0.0 1.07 6.33 187.54 187.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.0 0.69 0.06 0.87 0.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 1.8 0.2 7.2 7.2
Calcium (mg) 82.555 0.0 2.1 0.36 25.799 9.964 120.777 120.777
Iron (mg) 1.23 0.0 0.06 0.0 0.77 0.45 2.51 2.51
Magnesium (mg) 28.642 0.0 1.5 0.015 41.594 3.61 75.36 75.36
Phosphorus (mg) 84.24 0.0 2.4 0.0 91.085 4.188 181.912 181.912
Potassium (mg) 697.507 0.0 21.9 0.12 116.093 39.999 875.619 875.619
Sodium (mg) 87.61 0.0 1.5 581.37 0.527 4.043 675.049 675.049
Zinc (mg) 0.34 0.0 0.01 0.0 0.81 0.08 1.24 1.24
Copper (mg) 0.118 0.0 0.003 0.0 0.419 0.011 0.551 0.551
Manganese (mg) 0.32 n/a n/a 0.002 0.898 0.012 1.231 1.231
Selenium (mcg) 1.2 0.0 0.0 0.0 1.3 0.0 2.5 2.5
Vitamin A, IU (IU) 225.763 0.0 n/a 0.0 5.265 608.213 839.241 839.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 0.0 0.0 0.0 0.263 30.396 42.453 42.453
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.159 364.899 368.058 368.058
Vitamin E (mg) n/a 0.11 0.0 0.0 0.18 0.05 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.369 401.504 403.873 403.873
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.48 0.04 5.52 5.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.5 0.0 0.5 0.5
Vitamin C (mg) 20.2 0.0 0.0 0.0 0.3 9.6 30.2 30.2
Thiamin (mg) 0.017 0.0 0.0 0.0 0.09 0.006 0.113 0.113
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.039 0.007 0.097 0.097
Niacin (mg) 1.078 0.0 0.0 0.0 0.297 0.095 1.47 1.47
Pantothenic acid (mg) 0.388 0.0 n/a 0.0 0.15 0.029 0.566 0.566
Vitamin B-6 (mg) 0.084 0.0 0.0 0.0 0.142 0.006 0.233 0.233
Folate (mcg) 45.49 0.0 0.0 0.0 25.799 10.974 82.263 82.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 10.3 0.9 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.045 0.004 0.048 0.048
Threonine (g) n/a 0.0 n/a 0.0 0.158 0.009 0.167 0.167
Isoleucine (g) n/a 0.0 n/a 0.0 0.166 0.009 0.175 0.175
Leucine (g) n/a 0.0 n/a 0.0 0.308 0.014 0.322 0.322
Lysine (g) n/a 0.0 n/a 0.0 0.111 0.013 0.124 0.124
Methionine (g) n/a 0.0 n/a 0.0 0.063 0.003 0.066 0.066
Cystine (g) n/a 0.0 n/a 0.0 0.055 0.001 0.056 0.056
Phenylalanine (g) n/a 0.0 n/a 0.0 0.187 0.011 0.198 0.198
Tyrosine (g) n/a 0.0 n/a 0.0 0.108 0.006 0.114 0.114
Valine (g) n/a 0.0 n/a 0.0 0.197 0.012 0.21 0.21
Arginine (g) n/a 0.0 n/a 0.0 0.6 0.009 0.609 0.609
Histidine (g) n/a 0.0 n/a 0.0 0.103 0.004 0.107 0.107
Alanine (g) n/a 0.0 n/a 0.0 0.184 0.014 0.199 0.199
Aspartic acid (g) n/a 0.0 n/a 0.0 0.482 0.021 0.503 0.503
Glutamic acid (g) n/a 0.0 n/a 0.0 0.742 0.018 0.76 0.76
Glycine (g) n/a 0.0 n/a 0.0 0.216 0.011 0.227 0.227
Proline (g) n/a 0.0 n/a 0.0 0.187 0.015 0.202 0.202
Serine (g) n/a 0.0 n/a 0.0 0.245 0.01 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.475 0.0 0.0 1.614 0.009 4.098 4.098
Phytosterols (mg) n/a 47.872 n/a 0.0 18.954 0.361 67.187 67.187
Monounsaturated Fat (g) n/a 6.202 0.0 0.0 2.351 0.022 8.574 8.574
Polyunsaturated (g) n/a 17.218 0.0 0.0 12.418 0.009 29.644 29.644