Receta Apple Fig & Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sugar 5.5g	flour 3.13g	butter 2.84g	apple 11.25g	figs 7.15g	flour 18.75g	baking powder 1.38g	salt 0.45g	oats 11.7g	avocado oil 2.8g	sugar 16.5g	milk 18.3g	egg 4.4g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.32	0.02	0.03	0.24	1.94	0.0	0.0	1.98	0.0	0.02	0.59	0.55	5.69	56.9
Total Fat (g)	0.0	0.03	2.3	0.02	0.07	0.18	0.0	0.0	0.81	2.8	0.0	0.59	0.44	7.24	72.4
Carbohydrates (g)	5.39	2.38	0.0	1.55	4.57	14.31	0.0	0.0	7.75	0.0	16.18	0.83	0.03	53.01	530.1
Ash (g)	0.02	0.01	0.06	0.02	0.13	0.09	0.51	0.45	0.2	0.0	0.07	0.13	0.04	1.74	17.4
Calories (kcal)	20.9	11.375	20.363	5.85	17.808	68.25	0.0	0.0	45.513	24.752	62.7	10.98	6.292	294.783	2947.83
Starch (g)	n/a	n/a	n/a	0.01	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	3.7
Sucrose (g)	5.2	n/a	n/a	0.23	0.01	n/a	n/a	n/a	n/a	n/a	15.6	0.0	0.0	21.05	210.5
Glucose (dextrose) (g)	0.07	n/a	n/a	0.27	1.77	n/a	n/a	n/a	n/a	n/a	0.22	0.0	0.01	2.35	23.5
Fructose (g)	0.06	n/a	n/a	0.66	1.64	n/a	n/a	n/a	n/a	n/a	0.18	0.0	0.0	2.55	25.5
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.96	0.0	0.97	9.7
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	0.37	0.45	9.63	2.15	2.24	0.0	0.0	0.96	0.0	0.22	16.16	3.34	35.59	355.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.34	0.01	0.0	1.17	3.43	0.05	0.0	0.0	n/a	n/a	16.01	0.96	0.03	27.0	270.0
Galactose (g)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.1
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.7	0.5	0.0	0.0	1.2	0.0	0.0	0.0	0.0	2.8	28.0
Calcium (mg)	4.565	0.469	0.682	0.675	11.586	2.813	0.0	0.108	6.318	0.0	13.695	20.679	2.332	63.921	639.21
Iron (mg)	0.04	0.15	0.0	0.01	0.15	0.87	0.0	0.0	0.55	0.0	0.12	0.01	0.08	1.97	19.7
Magnesium (mg)	0.495	0.688	0.057	0.563	4.863	4.125	0.0	0.005	20.709	0.0	1.485	1.83	0.528	35.347	353.47
Phosphorus (mg)	0.22	3.375	0.682	1.238	4.792	20.25	0.0	0.0	61.191	0.0	0.66	16.653	8.404	117.464	1174.64
Potassium (mg)	7.315	3.344	0.682	12.038	48.634	20.063	0.0	0.036	50.193	0.0	21.945	26.169	5.896	196.313	1963.13
Sodium (mg)	1.54	0.063	16.358	0.113	0.715	0.375	377.568	174.411	0.234	0.0	4.62	7.32	6.16	589.477	5894.77
Zinc (mg)	0.0	0.02	0.0	0.0	0.04	0.13	0.0	0.0	0.46	0.0	0.0	0.07	0.05	0.79	7.9
Copper (mg)	0.003	0.004	0.0	0.003	0.021	0.026	0.0	0.0	0.074	0.0	0.008	0.002	0.004	0.146	1.46
Manganese (mg)	0.003	0.021	0.0	0.005	0.036	0.128	0.0	0.0	0.576	0.0	0.01	0.0	0.002	0.781	7.81
Selenium (mcg)	0.1	1.1	0.0	0.0	0.0	6.4	0.0	0.0	n/a	0.0	0.2	0.7	1.4	9.8	98.0
Vitamin A, IU (IU)	0.0	0.0	70.972	6.075	0.715	0.0	0.0	0.0	0.0	0.0	0.0	18.666	21.428	117.856	1178.56
Retinol (mcg)	0.0	0.0	19.056	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.124	6.116	30.296	302.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.426	0.338	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.124	6.16	31.047	310.47
Beta Carotene (mcg)	0.0	0.0	4.487	3.038	0.429	0.0	0.0	0.0	n/a	n/a	0.0	0.915	0.44	9.309	93.09
Vitamin E (mg)	0.0	0.0	0.07	0.02	0.03	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.04	0.18	1.8
Vitamin D (IU)	n/a	n/a	1.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.32	1.54	10.45	104.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.563	0.0	3.263	2.289	3.375	0.0	0.0	n/a	n/a	0.0	0.0	14.564	24.053	240.53
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.03	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.13	1.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	6.0
Thiamin (mg)	0.0	0.025	0.0	0.002	0.006	0.148	0.0	0.0	0.089	0.0	0.0	0.007	0.003	0.281	2.81
Riboflavin (mg)	0.0	0.015	0.001	0.003	0.006	0.092	0.0	0.0	0.016	0.0	0.0	0.033	0.021	0.188	1.88
Niacin (mg)	0.006	0.184	0.001	0.01	0.044	1.106	0.0	0.0	0.112	0.0	0.018	0.02	0.003	1.506	15.06
Pantothenic acid (mg)	0.007	0.014	0.003	0.007	0.031	0.083	0.0	0.0	0.158	0.0	0.021	0.066	0.063	0.453	4.53
Vitamin B-6 (mg)	0.002	0.001	0.0	0.005	0.008	0.008	0.0	0.0	0.014	0.0	0.007	0.007	0.006	0.057	0.57
Folate (mcg)	0.055	5.719	0.085	0.338	0.644	34.313	0.0	0.0	6.552	0.0	0.165	0.915	2.068	50.853	508.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.06	0.14	1.4
Choline (mg)	0.1	0.3	0.5	0.4	1.1	2.0	0.0	0.0	n/a	n/a	0.4	2.6	11.0	18.5	185.0
Folic acid (mcg)	0.0	4.813	0.0	0.0	0.0	28.875	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.688	336.88
Tryptophan (g)	n/a	0.004	0.0	0.0	0.001	0.024	n/a	0.0	0.027	n/a	n/a	0.015	0.007	0.079	0.79
Threonine (g)	n/a	0.009	0.001	0.001	0.006	0.053	n/a	0.0	0.068	n/a	n/a	0.026	0.025	0.188	1.88
Isoleucine (g)	n/a	0.011	0.001	0.001	0.006	0.068	n/a	0.0	0.081	n/a	n/a	0.031	0.029	0.229	2.29
Leucine (g)	n/a	0.022	0.002	0.001	0.009	0.133	n/a	0.0	0.15	n/a	n/a	0.049	0.048	0.415	4.15
Lysine (g)	n/a	0.007	0.002	0.001	0.006	0.043	n/a	0.0	0.082	n/a	n/a	0.026	0.04	0.207	2.07
Methionine (g)	n/a	0.006	0.001	0.0	0.002	0.034	n/a	0.0	0.036	n/a	n/a	0.015	0.017	0.11	1.1
Cystine (g)	n/a	0.007	0.0	0.0	0.003	0.041	n/a	0.0	0.048	n/a	n/a	0.004	0.012	0.115	1.15
Phenylalanine (g)	n/a	0.016	0.001	0.001	0.006	0.098	n/a	0.0	0.105	n/a	n/a	0.027	0.03	0.284	2.84
Tyrosine (g)	n/a	0.01	0.001	0.0	0.003	0.058	n/a	0.0	0.067	n/a	n/a	0.027	0.022	0.188	1.88
Valine (g)	n/a	0.013	0.002	0.001	0.009	0.079	n/a	0.0	0.11	n/a	n/a	0.035	0.038	0.286	2.86
Arginine (g)	n/a	0.013	0.001	0.001	0.006	0.079	n/a	0.0	0.139	n/a	n/a	0.015	0.036	0.29	2.9
Histidine (g)	n/a	0.007	0.001	0.001	0.003	0.043	n/a	0.0	0.048	n/a	n/a	0.015	0.014	0.131	1.31
Alanine (g)	n/a	0.01	0.001	0.001	0.009	0.062	n/a	0.0	0.103	n/a	n/a	0.018	0.033	0.237	2.37
Aspartic acid (g)	n/a	0.014	0.002	0.008	0.046	0.083	n/a	0.0	0.17	n/a	n/a	0.044	0.059	0.424	4.24
Glutamic acid (g)	n/a	0.109	0.005	0.003	0.021	0.653	n/a	0.0	0.434	n/a	n/a	0.119	0.074	1.418	14.18
Glycine (g)	n/a	0.012	0.001	0.001	0.008	0.069	n/a	0.0	0.098	n/a	n/a	0.015	0.019	0.222	2.22
Proline (g)	n/a	0.038	0.002	0.001	0.044	0.225	n/a	0.0	0.109	n/a	n/a	0.062	0.022	0.503	5.03
Serine (g)	n/a	0.016	0.001	0.001	0.009	0.098	n/a	0.0	0.088	n/a	n/a	0.02	0.043	0.276	2.76
Cholesterol (mg)	0.0	0.0	6.106	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.83	18.612	26.548	265.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	1.459	0.003	0.01	0.03	0.0	0.0	0.143	0.324	0.0	0.342	0.136	2.452	24.52
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.35	13.5
Monounsaturated Fat (g)	0.0	0.003	0.597	0.001	0.011	0.017	0.0	0.0	0.255	1.975	0.0	0.148	0.168	3.176	31.76
Polyunsaturated (g)	0.0	0.013	0.086	0.006	0.025	0.077	0.0	0.0	0.297	0.378	0.0	0.037	0.06	0.978	9.78