Receta Apple Fig & Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Topping:
For the Muffins:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
5.5g 		flour
3.13g 		butter
2.84g 		apple
11.25g 		figs
7.15g 		flour
18.75g 		baking powder
1.38g 		salt
0.45g 		oats
11.7g 		avocado oil
2.8g 		sugar
16.5g 		milk
18.3g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.32 0.02 0.03 0.24 1.94 0.0 0.0 1.98 0.0 0.02 0.59 0.55 5.69 56.9
Total Fat (g) 0.0 0.03 2.3 0.02 0.07 0.18 0.0 0.0 0.81 2.8 0.0 0.59 0.44 7.24 72.4
Carbohydrates (g) 5.39 2.38 0.0 1.55 4.57 14.31 0.0 0.0 7.75 0.0 16.18 0.83 0.03 53.01 530.1
Ash (g) 0.02 0.01 0.06 0.02 0.13 0.09 0.51 0.45 0.2 0.0 0.07 0.13 0.04 1.74 17.4
Calories (kcal) 20.9 11.375 20.363 5.85 17.808 68.25 0.0 0.0 45.513 24.752 62.7 10.98 6.292 294.783 2947.83
Starch (g) n/a n/a n/a 0.01 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 3.7
Sucrose (g) 5.2 n/a n/a 0.23 0.01 n/a n/a n/a n/a n/a 15.6 0.0 0.0 21.05 210.5
Glucose (dextrose) (g) 0.07 n/a n/a 0.27 1.77 n/a n/a n/a n/a n/a 0.22 0.0 0.01 2.35 23.5
Fructose (g) 0.06 n/a n/a 0.66 1.64 n/a n/a n/a n/a n/a 0.18 0.0 0.0 2.55 25.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.96 0.0 0.97 9.7
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.37 0.45 9.63 2.15 2.24 0.0 0.0 0.96 0.0 0.22 16.16 3.34 35.59 355.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.34 0.01 0.0 1.17 3.43 0.05 0.0 0.0 n/a n/a 16.01 0.96 0.03 27.0 270.0
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.7 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 4.565 0.469 0.682 0.675 11.586 2.813 0.0 0.108 6.318 0.0 13.695 20.679 2.332 63.921 639.21
Iron (mg) 0.04 0.15 0.0 0.01 0.15 0.87 0.0 0.0 0.55 0.0 0.12 0.01 0.08 1.97 19.7
Magnesium (mg) 0.495 0.688 0.057 0.563 4.863 4.125 0.0 0.005 20.709 0.0 1.485 1.83 0.528 35.347 353.47
Phosphorus (mg) 0.22 3.375 0.682 1.238 4.792 20.25 0.0 0.0 61.191 0.0 0.66 16.653 8.404 117.464 1174.64
Potassium (mg) 7.315 3.344 0.682 12.038 48.634 20.063 0.0 0.036 50.193 0.0 21.945 26.169 5.896 196.313 1963.13
Sodium (mg) 1.54 0.063 16.358 0.113 0.715 0.375 377.568 174.411 0.234 0.0 4.62 7.32 6.16 589.477 5894.77
Zinc (mg) 0.0 0.02 0.0 0.0 0.04 0.13 0.0 0.0 0.46 0.0 0.0 0.07 0.05 0.79 7.9
Copper (mg) 0.003 0.004 0.0 0.003 0.021 0.026 0.0 0.0 0.074 0.0 0.008 0.002 0.004 0.146 1.46
Manganese (mg) 0.003 0.021 0.0 0.005 0.036 0.128 0.0 0.0 0.576 0.0 0.01 0.0 0.002 0.781 7.81
Selenium (mcg) 0.1 1.1 0.0 0.0 0.0 6.4 0.0 0.0 n/a 0.0 0.2 0.7 1.4 9.8 98.0
Vitamin A, IU (IU) 0.0 0.0 70.972 6.075 0.715 0.0 0.0 0.0 0.0 0.0 0.0 18.666 21.428 117.856 1178.56
Retinol (mcg) 0.0 0.0 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.124 6.116 30.296 302.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.426 0.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.124 6.16 31.047 310.47
Beta Carotene (mcg) 0.0 0.0 4.487 3.038 0.429 0.0 0.0 0.0 n/a n/a 0.0 0.915 0.44 9.309 93.09
Vitamin E (mg) 0.0 0.0 0.07 0.02 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.18 1.8
Vitamin D (IU) n/a n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a 7.32 1.54 10.45 104.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 3.263 2.289 3.375 0.0 0.0 n/a n/a 0.0 0.0 14.564 24.053 240.53
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.03 0.07 n/a n/a n/a n/a n/a 0.0 0.02 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.0 0.025 0.0 0.002 0.006 0.148 0.0 0.0 0.089 0.0 0.0 0.007 0.003 0.281 2.81
Riboflavin (mg) 0.0 0.015 0.001 0.003 0.006 0.092 0.0 0.0 0.016 0.0 0.0 0.033 0.021 0.188 1.88
Niacin (mg) 0.006 0.184 0.001 0.01 0.044 1.106 0.0 0.0 0.112 0.0 0.018 0.02 0.003 1.506 15.06
Pantothenic acid (mg) 0.007 0.014 0.003 0.007 0.031 0.083 0.0 0.0 0.158 0.0 0.021 0.066 0.063 0.453 4.53
Vitamin B-6 (mg) 0.002 0.001 0.0 0.005 0.008 0.008 0.0 0.0 0.014 0.0 0.007 0.007 0.006 0.057 0.57
Folate (mcg) 0.055 5.719 0.085 0.338 0.644 34.313 0.0 0.0 6.552 0.0 0.165 0.915 2.068 50.853 508.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.14 1.4
Choline (mg) 0.1 0.3 0.5 0.4 1.1 2.0 0.0 0.0 n/a n/a 0.4 2.6 11.0 18.5 185.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) n/a 0.004 0.0 0.0 0.001 0.024 n/a 0.0 0.027 n/a n/a 0.015 0.007 0.079 0.79
Threonine (g) n/a 0.009 0.001 0.001 0.006 0.053 n/a 0.0 0.068 n/a n/a 0.026 0.025 0.188 1.88
Isoleucine (g) n/a 0.011 0.001 0.001 0.006 0.068 n/a 0.0 0.081 n/a n/a 0.031 0.029 0.229 2.29
Leucine (g) n/a 0.022 0.002 0.001 0.009 0.133 n/a 0.0 0.15 n/a n/a 0.049 0.048 0.415 4.15
Lysine (g) n/a 0.007 0.002 0.001 0.006 0.043 n/a 0.0 0.082 n/a n/a 0.026 0.04 0.207 2.07
Methionine (g) n/a 0.006 0.001 0.0 0.002 0.034 n/a 0.0 0.036 n/a n/a 0.015 0.017 0.11 1.1
Cystine (g) n/a 0.007 0.0 0.0 0.003 0.041 n/a 0.0 0.048 n/a n/a 0.004 0.012 0.115 1.15
Phenylalanine (g) n/a 0.016 0.001 0.001 0.006 0.098 n/a 0.0 0.105 n/a n/a 0.027 0.03 0.284 2.84
Tyrosine (g) n/a 0.01 0.001 0.0 0.003 0.058 n/a 0.0 0.067 n/a n/a 0.027 0.022 0.188 1.88
Valine (g) n/a 0.013 0.002 0.001 0.009 0.079 n/a 0.0 0.11 n/a n/a 0.035 0.038 0.286 2.86
Arginine (g) n/a 0.013 0.001 0.001 0.006 0.079 n/a 0.0 0.139 n/a n/a 0.015 0.036 0.29 2.9
Histidine (g) n/a 0.007 0.001 0.001 0.003 0.043 n/a 0.0 0.048 n/a n/a 0.015 0.014 0.131 1.31
Alanine (g) n/a 0.01 0.001 0.001 0.009 0.062 n/a 0.0 0.103 n/a n/a 0.018 0.033 0.237 2.37
Aspartic acid (g) n/a 0.014 0.002 0.008 0.046 0.083 n/a 0.0 0.17 n/a n/a 0.044 0.059 0.424 4.24
Glutamic acid (g) n/a 0.109 0.005 0.003 0.021 0.653 n/a 0.0 0.434 n/a n/a 0.119 0.074 1.418 14.18
Glycine (g) n/a 0.012 0.001 0.001 0.008 0.069 n/a 0.0 0.098 n/a n/a 0.015 0.019 0.222 2.22
Proline (g) n/a 0.038 0.002 0.001 0.044 0.225 n/a 0.0 0.109 n/a n/a 0.062 0.022 0.503 5.03
Serine (g) n/a 0.016 0.001 0.001 0.009 0.098 n/a 0.0 0.088 n/a n/a 0.02 0.043 0.276 2.76
Cholesterol (mg) 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.83 18.612 26.548 265.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 1.459 0.003 0.01 0.03 0.0 0.0 0.143 0.324 0.0 0.342 0.136 2.452 24.52
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.35 13.5
Monounsaturated Fat (g) 0.0 0.003 0.597 0.001 0.011 0.017 0.0 0.0 0.255 1.975 0.0 0.148 0.168 3.176 31.76
Polyunsaturated (g) 0.0 0.013 0.086 0.006 0.025 0.077 0.0 0.0 0.297 0.378 0.0 0.037 0.06 0.978 9.78