1-2 cups of brown rice (cooked and refrigerated the day before) |
1/3 cup |
$1.99 per 16 ounces
|
$0.30 |
1 clove of garlic, minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
1 small bunch of green onions, sliced with some of the greens |
1/4 bunch |
$1.09 per cup
|
$0.27 |
2 Tbsp. of extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
2 to 3 Tbsp. soy sauce or Bragg's liquid aminos |
1 7/8 teaspoons |
$2.59 per 10 fluid ounces
|
$0.08 |
1 large celery stalk, thinly sliced |
1/4 celery |
$1.99 per pound
|
$0.07 |
1 medium tomato, diced |
1/4 tomato |
$1.99 per pound
|
$0.13 |
Egg (or Spring Rolls) - |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
2 Tbsp. of extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
4 to 6 egg roll (or spring roll) wraps |
1 1/4 egg roll |
n/a
|
|
1/2 red bell pepper, thinly sliced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
1 large carrot, thinly sliced |
1/4 carrot |
$1.49 per pound
|
$0.06 |
2 cups of bean sprouts |
1/2 cup |
$1.69 per 8 ounces
|
$0.39 |
1 cup of baby spinach, chopped |
1/4 cup |
$3.99 per pound
|
$0.07 |
1 to 2 fresh limes |
3/8 limes |
$0.20 per item
|
$0.07 |
2 Tbsp. of black peppercorns, coarsely ground |
1 1/2 teaspoons |
$7.99 per 16 ounces
|
$0.06 |
Total per Serving |
$1.86 |
Total Recipe |
$7.45 |