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Receta Apple Frost - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple juice
20.67g 		vanilla yogurt
157.73g 		apples
37.5g 		cinnamon
0.43g 		crystallized ginger
0.3g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 6.09 0.1 0.02 0.03 0.33 6.59 39.54
Total Fat (g) 0.03 0.28 0.06 0.01 0.02 1.43 1.83 10.98
Carbohydrates (g) 2.34 11.83 5.18 0.35 0.21 0.3 20.21 121.26
Ash (g) 0.05 1.58 0.07 0.02 0.01 0.04 1.76 10.56
Calories (kcal) 9.507 74.131 19.5 1.07 1.041 14.347 119.596 717.576
Starch (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.26 n/a 0.78 0.0 0.0 0.05 1.09 6.54
Glucose (dextrose) (g) 0.54 n/a 0.91 0.0 0.0 0.0 1.46 8.76
Fructose (g) 1.18 n/a 2.21 0.0 0.01 0.0 3.41 20.46
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.24 137.9 32.09 0.05 0.03 0.09 188.38 1130.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 11.83 3.9 0.01 0.01 0.06 17.79 106.74
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.0 0.1 1.4 8.4
Calcium (mg) 1.653 225.547 2.25 4.342 0.348 2.15 236.29 1417.74
Iron (mg) 0.02 0.19 0.05 0.04 0.03 0.06 0.39 2.34
Magnesium (mg) 1.033 20.504 1.875 0.26 0.552 3.466 27.691 166.146
Phosphorus (mg) 1.447 171.92 4.125 0.277 0.444 7.59 185.804 1114.824
Potassium (mg) 20.873 279.173 40.125 1.868 4.029 9.674 355.743 2134.458
Sodium (mg) 0.827 93.058 0.375 0.043 0.096 0.044 94.443 566.658
Zinc (mg) 0.0 1.06 0.02 0.01 0.01 0.07 1.17 7.02
Copper (mg) 0.002 0.126 0.011 0.001 0.001 0.035 0.177 1.062
Manganese (mg) 0.014 n/a 0.015 0.076 0.08 0.075 0.259 1.554
Selenium (mcg) 0.0 4.9 0.0 0.0 0.1 0.1 5.1 30.6
Vitamin A, IU (IU) 0.207 0.0 20.25 1.278 0.441 0.439 22.615 135.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.125 0.065 0.021 0.022 1.233 7.398
Beta Carotene (mcg) 0.0 0.0 10.125 0.485 0.264 0.263 11.138 66.828
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.05 0.02 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 3.307 0.0 10.875 0.962 0.0 0.197 15.341 92.046
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.01 0.46 0.51 3.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.04 0.04 0.24
Vitamin C (mg) 0.2 1.7 1.7 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.004 0.047 0.008 0.0 0.0 0.007 0.067 0.402
Riboflavin (mg) 0.004 0.252 0.011 0.0 0.001 0.003 0.272 1.632
Niacin (mg) 0.014 0.142 0.034 0.006 0.015 0.025 0.236 1.416
Pantothenic acid (mg) 0.01 n/a 0.023 0.002 n/a 0.013 0.047 0.282
Vitamin B-6 (mg) 0.004 0.063 0.015 0.001 0.003 0.012 0.097 0.582
Folate (mcg) 0.0 12.618 1.125 0.026 0.117 2.15 16.036 96.216
Vitamin B-12 (mcg) 0.0 0.68 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 0.4 24.0 1.3 0.0 0.1 0.9 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.004 0.004 0.024
Threonine (g) n/a n/a 0.004 0.001 0.001 0.013 0.018 0.108
Isoleucine (g) n/a n/a 0.004 0.001 0.001 0.014 0.019 0.114
Leucine (g) n/a n/a 0.004 0.001 0.001 0.026 0.032 0.192
Lysine (g) n/a n/a 0.004 0.001 0.001 0.009 0.015 0.09
Methionine (g) n/a n/a 0.0 0.0 0.0 0.005 0.006 0.036
Cystine (g) n/a n/a 0.0 0.0 0.0 0.005 0.005 0.03
Phenylalanine (g) n/a n/a 0.004 0.001 0.001 0.016 0.021 0.126
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.009 0.01 0.06
Valine (g) n/a n/a 0.004 0.001 0.001 0.016 0.022 0.132
Arginine (g) n/a n/a 0.004 0.001 0.001 0.05 0.055 0.33
Histidine (g) n/a n/a 0.004 0.001 0.0 0.009 0.013 0.078
Alanine (g) n/a n/a 0.004 0.001 0.0 0.015 0.02 0.12
Aspartic acid (g) n/a n/a 0.026 0.002 0.003 0.04 0.072 0.432
Glutamic acid (g) n/a n/a 0.011 0.002 0.003 0.062 0.077 0.462
Glycine (g) n/a n/a 0.004 0.001 0.001 0.018 0.023 0.138
Proline (g) n/a n/a 0.004 0.002 0.001 0.016 0.022 0.132
Serine (g) n/a n/a 0.004 0.001 0.001 0.02 0.026 0.156
Cholesterol (mg) 0.0 3.155 0.0 0.0 0.0 0.0 3.155 18.93
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.189 0.011 0.002 0.006 0.134 0.346 2.076
Phytosterols (mg) n/a n/a 4.5 0.113 0.249 1.58 6.441 38.646
Monounsaturated Fat (g) 0.002 0.079 0.004 0.001 0.003 0.196 0.285 1.71
Polyunsaturated (g) 0.008 0.016 0.019 0.0 0.004 1.035 1.082 6.492