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Ingredientes
- 1/2 c. apple juice or possibly apple cider
- 1 quart Lowfat Vanilla Yogurt or possibly
- 2 c. minced red apples unpeeled
- 1 tsp cinnamon
- 1 tsp finely minced crystallized ginger
- 1/4 c. minced walnuts
Direcciones
- 1. Place 1/2 of all ingredients in blender container, omitting walnuts.
- Blend on medium speed till smooth, stopping blender several times to scrape container. Add in nuts and blend only till minced.
- 2. Repeat step 1 with remaining ingredients. Serve immediately with apple slice garnish, if you like.
- Yield: 6 servings.
- Serving 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 15 | 13% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 94mg | 4% |
| Potassium 356mg | 10% |
| Total Carbs 20.21g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 17.79g | 12% |
| Protein 6.59g | 11% |
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