Receta Apple Fruit Nut Bar (No Shortening) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
26.04g 		baking powder
1.15g 		salt
0.19g 		eggs
12.32g 		sugar
12.5g 		sugar
13.75g 		vanilla
1.05g 		apples
35.16g 		walnuts
4.94g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 1.55 0.0 0.02 0.0 0.09 0.75 n/a 5.1 40.8
Total Fat (g) 0.26 0.0 0.0 1.22 0.0 0.0 0.0 0.06 3.22 n/a 4.76 38.08
Carbohydrates (g) 19.87 0.0 0.0 0.09 12.5 13.49 0.13 4.86 0.68 n/a 51.62 412.96
Ash (g) 0.12 0.42 0.19 0.11 0.0 0.06 0.0 0.07 0.09 n/a 1.06 8.48
Calories (kcal) 94.79 0.0 0.0 17.618 48.375 52.25 3.024 18.281 32.281 n/a 266.619 2132.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.01 n/a 13.0 n/a 0.73 0.12 n/a 13.86 110.88
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.19 n/a 0.85 0.0 n/a 1.07 8.56
Fructose (g) n/a n/a n/a 0.01 n/a 0.15 n/a 2.07 0.0 n/a 2.24 17.92
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.4 3.2
Water (g) 3.1 0.0 0.0 9.34 0.0 0.18 0.55 30.08 0.2 n/a 43.47 347.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.09 12.49 13.34 0.13 3.65 0.13 n/a 29.91 239.28
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 n/a 1.9 15.2
Calcium (mg) 3.906 0.0 0.045 6.53 0.125 11.413 0.116 2.109 4.837 n/a 29.08 232.64
Iron (mg) 1.21 0.0 0.0 0.23 0.0 0.1 0.0 0.04 0.14 n/a 1.72 13.76
Magnesium (mg) 5.729 0.0 0.002 1.478 0.0 1.238 0.126 1.758 7.799 n/a 18.129 145.032
Phosphorus (mg) 28.125 0.0 0.0 23.531 0.0 0.55 0.063 3.867 17.078 n/a 73.214 585.712
Potassium (mg) 27.864 0.0 0.015 16.509 0.25 18.288 1.554 37.617 21.767 n/a 123.864 990.912
Sodium (mg) 0.521 314.64 72.671 17.248 0.0 3.85 0.095 0.352 0.099 n/a 409.475 3275.8
Zinc (mg) 0.18 0.0 0.0 0.14 0.0 0.0 0.0 0.01 0.15 n/a 0.49 3.92
Copper (mg) 0.036 0.0 0.0 0.012 0.0 0.007 0.001 0.011 0.078 n/a 0.145 1.16
Manganese (mg) 0.177 0.0 0.0 0.005 0.0 0.008 0.002 0.014 0.168 n/a 0.375 3.0
Selenium (mcg) 8.8 0.0 0.0 3.9 0.1 0.2 0.0 0.0 0.2 n/a 13.2 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 0.0 18.984 0.987 n/a 79.97 639.76
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 n/a 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 1.055 0.049 n/a 18.352 146.816
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.0 9.492 0.592 n/a 11.317 90.536
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.0 0.0 0.0 0.06 0.03 n/a 0.23 1.84
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.687 0.0 0.0 40.779 0.0 0.0 0.0 10.195 0.444 n/a 56.106 448.848
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 0.06 n/a n/a n/a 0.0 1.03 n/a 1.19 9.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.09 n/a 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 1.7 13.6
Thiamin (mg) 0.206 0.0 0.0 0.009 0.0 0.0 0.0 0.007 0.017 n/a 0.238 1.904
Riboflavin (mg) 0.128 0.0 0.0 0.059 0.003 0.0 0.001 0.011 0.007 n/a 0.208 1.664
Niacin (mg) 1.536 0.0 0.0 0.009 0.0 0.015 0.005 0.032 0.056 n/a 1.652 13.216
Pantothenic acid (mg) 0.115 0.0 0.0 0.177 0.0 0.018 0.0 0.021 0.028 n/a 0.36 2.88
Vitamin B-6 (mg) 0.01 0.0 0.0 0.017 0.0 0.006 0.0 0.014 0.027 n/a 0.074 0.592
Folate (mcg) 47.655 0.0 0.0 5.79 0.0 0.138 0.0 1.055 4.837 n/a 59.475 475.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.16 1.28
Choline (mg) 2.7 0.0 0.0 30.9 0.0 0.3 n/a 1.2 1.9 n/a 37.1 296.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.104 320.832
Tryptophan (g) 0.034 n/a 0.0 0.021 n/a n/a n/a 0.0 0.008 n/a 0.063 0.504
Threonine (g) 0.073 n/a 0.0 0.069 n/a n/a n/a 0.004 0.03 n/a 0.175 1.4
Isoleucine (g) 0.094 n/a 0.0 0.083 n/a n/a n/a 0.004 0.031 n/a 0.211 1.688
Leucine (g) 0.185 n/a 0.0 0.134 n/a n/a n/a 0.004 0.058 n/a 0.38 3.04
Lysine (g) 0.06 n/a 0.0 0.112 n/a n/a n/a 0.004 0.021 n/a 0.196 1.568
Methionine (g) 0.047 n/a 0.0 0.047 n/a n/a n/a 0.0 0.012 n/a 0.106 0.848
Cystine (g) 0.057 n/a 0.0 0.033 n/a n/a n/a 0.0 0.01 n/a 0.101 0.808
Phenylalanine (g) 0.135 n/a 0.0 0.084 n/a n/a n/a 0.004 0.035 n/a 0.258 2.064
Tyrosine (g) 0.081 n/a 0.0 0.062 n/a n/a n/a 0.0 0.02 n/a 0.163 1.304
Valine (g) 0.109 n/a 0.0 0.106 n/a n/a n/a 0.004 0.037 n/a 0.256 2.048
Arginine (g) 0.109 n/a 0.0 0.101 n/a n/a n/a 0.004 0.113 n/a 0.326 2.608
Histidine (g) 0.06 n/a 0.0 0.038 n/a n/a n/a 0.004 0.019 n/a 0.121 0.968
Alanine (g) 0.086 n/a 0.0 0.091 n/a n/a n/a 0.004 0.035 n/a 0.215 1.72
Aspartic acid (g) 0.115 n/a 0.0 0.164 n/a n/a n/a 0.025 0.09 n/a 0.393 3.144
Glutamic acid (g) 0.906 n/a 0.0 0.207 n/a n/a n/a 0.011 0.139 n/a 1.263 10.104
Glycine (g) 0.096 n/a 0.0 0.053 n/a n/a n/a 0.004 0.04 n/a 0.193 1.544
Proline (g) 0.312 n/a 0.0 0.063 n/a n/a n/a 0.004 0.035 n/a 0.414 3.312
Serine (g) 0.135 n/a 0.0 0.12 n/a n/a n/a 0.004 0.046 n/a 0.304 2.432
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 n/a 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.382 0.0 0.0 0.0 0.011 0.303 n/a 0.737 5.896
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 4.219 3.554 n/a 7.773 62.184
Monounsaturated Fat (g) 0.023 0.0 0.0 0.469 0.0 0.0 0.0 0.004 0.441 n/a 0.937 7.496
Polyunsaturated (g) 0.107 0.0 0.0 0.168 0.0 0.0 0.0 0.018 2.328 n/a 2.62 20.96