CookEatShare is also available in English
Cerrar

Receta Apple Glazed Pork Cutlets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
30.0g 		tomatoes juice
14.79g 		onion
9.0g 		honey
10.5g 		vinegar
7.5g 		mustard
1.25g 		worcestershire sauce
2.15g 		applesauce
30.5g 		pork loin chops
61.23g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.12 0.1 0.03 0.0 0.05 0.0 0.05 11.8 12.68 50.72
Total Fat (g) 0.09 0.0 0.01 0.0 0.0 0.05 0.0 0.03 5.05 5.23 20.92
Carbohydrates (g) 7.55 0.61 0.84 8.65 0.07 0.07 0.42 3.44 0.0 21.64 86.56
Ash (g) 1.1 0.17 0.03 0.02 n/a 0.05 0.04 0.07 0.61 2.1 8.4
Calories (kcal) 29.1 2.958 3.6 31.92 1.575 0.838 1.675 12.81 96.138 180.613 722.452
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.09 0.09 n/a 0.0 n/a 0.34 n/a 0.53 2.12
Glucose (dextrose) (g) 3.53 n/a 0.18 3.75 n/a 0.01 n/a 0.7 n/a 8.16 32.64
Fructose (g) 2.79 n/a 0.12 4.3 n/a 0.0 n/a 1.79 n/a 9.0 36.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.52 n/a 0.0 0.15 n/a 0.0 n/a 0.02 n/a 0.69 2.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 13.89 8.02 1.8 7.04 1.03 1.69 26.91 43.97 125.07 500.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 0.43 0.38 8.62 0.03 0.01 0.22 2.86 n/a 19.38 77.52
Galactose (g) 0.0 n/a 0.0 0.33 n/a 0.0 n/a 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.8 3.2
Calcium (mg) 5.4 1.183 2.07 0.63 0.525 0.725 2.298 1.22 14.084 28.135 112.54
Iron (mg) 0.15 0.02 0.02 0.04 0.02 0.02 0.11 0.07 0.62 1.08 4.32
Magnesium (mg) 5.7 n/a 0.9 0.21 0.375 0.613 0.279 0.915 12.859 21.851 87.404
Phosphorus (mg) 9.9 n/a 2.61 0.42 0.6 1.325 1.289 1.525 116.958 134.627 538.508
Potassium (mg) 114.6 26.174 13.14 5.46 5.475 1.725 17.18 22.57 208.198 414.522 1658.088
Sodium (mg) 334.2 41.405 0.36 0.42 0.375 14.188 21.046 0.61 41.027 453.63 1814.52
Zinc (mg) 0.08 n/a 0.02 0.02 0.0 0.01 0.0 0.01 1.81 1.95 7.8
Copper (mg) 0.054 n/a 0.004 0.004 0.001 0.001 0.004 0.009 0.049 0.126 0.504
Manganese (mg) 0.039 n/a 0.012 0.008 n/a 0.005 n/a 0.009 0.006 0.08 0.32
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.1 20.0 20.7 82.8
Vitamin A, IU (IU) 279.9 30.462 0.18 0.0 n/a 0.888 1.697 8.845 4.286 326.258 1305.032
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.021 0.0 1.225 1.246 4.984
Vitamin A, RAE (mcg_RAE) 14.1 n/a 0.0 0.0 0.0 0.05 0.107 0.305 1.225 15.787 63.148
Beta Carotene (mcg) 168.0 n/a 0.09 0.0 0.0 0.363 0.923 3.965 n/a 173.341 693.364
Vitamin E (mg) 0.44 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.36 0.0 0.0 0.225 1.031 5.49 n/a 7.106 28.424
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 4.4 0.7 0.1 0.0 0.0 0.3 0.3 0.5 10.7 42.8
Thiamin (mg) 0.003 n/a 0.005 0.0 0.0 0.004 0.002 0.009 0.496 0.518 2.072
Riboflavin (mg) 0.039 n/a 0.003 0.004 0.0 0.0 0.003 0.009 0.171 0.23 0.92
Niacin (mg) 0.429 n/a 0.011 0.013 0.0 0.007 0.015 0.024 2.645 3.144 12.576
Pantothenic acid (mg) 0.015 n/a 0.011 0.007 n/a 0.004 n/a 0.012 0.465 0.514 2.056
Vitamin B-6 (mg) 0.045 n/a 0.011 0.002 0.0 0.001 0.0 0.009 0.3 0.368 1.472
Folate (mcg) 3.0 n/a 1.71 0.21 0.0 0.088 0.172 0.915 2.449 8.544 34.176
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.51 2.04
Choline (mg) 3.8 n/a 0.5 0.2 0.0 0.3 0.1 0.7 n/a 5.5 22.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.153 0.16 0.64
Threonine (g) 0.018 n/a 0.002 0.0 n/a 0.002 n/a 0.003 0.539 0.564 2.256
Isoleucine (g) 0.015 n/a 0.001 0.001 n/a 0.002 n/a 0.003 0.551 0.573 2.292
Leucine (g) 0.024 n/a 0.003 0.001 n/a 0.004 n/a 0.003 0.949 0.984 3.936
Lysine (g) 0.024 n/a 0.004 0.001 n/a 0.003 n/a 0.003 1.059 1.094 4.376
Methionine (g) 0.006 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.312 0.319 1.276
Cystine (g) 0.006 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.153 0.16 0.64
Phenylalanine (g) 0.018 n/a 0.003 0.001 n/a 0.002 n/a 0.003 0.472 0.498 1.992
Tyrosine (g) 0.012 n/a 0.001 0.001 n/a 0.002 n/a 0.0 0.41 0.426 1.704
Valine (g) 0.018 n/a 0.002 0.001 n/a 0.003 n/a 0.003 0.643 0.669 2.676
Arginine (g) 0.015 n/a 0.009 0.001 n/a 0.003 n/a 0.003 0.735 0.766 3.064
Histidine (g) 0.012 n/a 0.001 0.0 n/a 0.002 n/a 0.0 0.472 0.486 1.944
Alanine (g) 0.027 n/a 0.002 0.001 n/a 0.002 n/a 0.003 0.686 0.721 2.884
Aspartic acid (g) 0.105 n/a 0.008 0.003 n/a 0.005 n/a 0.009 1.096 1.227 4.908
Glutamic acid (g) 0.33 n/a 0.023 0.002 n/a 0.009 n/a 0.006 1.849 2.22 8.88
Glycine (g) 0.015 n/a 0.003 0.001 n/a 0.003 n/a 0.003 0.563 0.588 2.352
Proline (g) 0.018 n/a 0.001 0.009 n/a 0.005 n/a 0.003 0.472 0.508 2.032
Serine (g) 0.021 n/a 0.002 0.001 n/a 0.003 n/a 0.003 0.49 0.519 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.19 39.19 156.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.004 0.0 0.0 0.003 0.0 0.003 1.745 1.767 7.068
Phytosterols (mg) 2.1 n/a 1.35 n/a n/a n/a n/a n/a n/a 3.45 13.8
Monounsaturated Fat (g) 0.015 n/a 0.001 0.0 0.0 0.033 0.0 0.0 2.284 2.333 9.332
Polyunsaturated (g) 0.039 n/a 0.002 0.0 0.0 0.012 0.0 0.003 0.545 0.601 2.404