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Receta Apple Graham Cracker Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
163.8g 		butter
7.1g 		graham crackers
56.0g 		lemon juice
7.63g 		sugar
18.33g 		water
39.5g 		walnuts
8.78g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.06 3.91 0.03 0.02 0.0 1.34 0.0 5.79 34.74
Total Fat (g) 0.28 5.76 5.6 0.0 0.0 0.0 5.72 0.19 17.55 105.3
Carbohydrates (g) 22.62 0.0 42.67 0.66 17.98 0.0 1.2 0.0 85.14 510.84
Ash (g) 0.31 0.15 1.57 0.02 0.08 0.04 0.16 0.0 2.33 13.98
Calories (kcal) 85.176 50.907 237.44 1.906 69.667 0.0 57.389 1.665 504.149 3024.894
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.54
Sucrose (g) 3.39 n/a n/a n/a 17.34 n/a 0.21 n/a 20.94 125.64
Glucose (dextrose) (g) 3.98 n/a n/a n/a 0.25 n/a 0.01 n/a 4.23 25.38
Fructose (g) 9.66 n/a n/a n/a 0.2 n/a 0.01 n/a 9.88 59.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.13 2.02 6.92 0.25 39.46 0.36 0.0 190.27 1141.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.0 12.88 0.18 17.79 0.0 0.23 0.0 48.1 288.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 1.9 0.0 0.0 0.0 0.6 0.0 6.5 39.0
Calcium (mg) 9.828 1.704 44.24 0.534 15.217 1.185 8.6 0.0 81.307 487.842
Iron (mg) 0.2 0.0 2.31 0.0 0.13 0.0 0.26 0.0 2.9 17.4
Magnesium (mg) 8.19 0.142 33.04 0.458 1.65 0.395 13.865 0.0 57.739 346.434
Phosphorus (mg) 18.018 1.704 113.12 0.458 0.733 0.0 30.362 0.0 164.394 986.364
Potassium (mg) 175.266 1.704 99.12 9.455 24.383 0.0 38.698 0.0 348.626 2091.756
Sodium (mg) 1.638 40.896 369.04 0.076 5.133 1.58 0.176 0.0 418.539 2511.234
Zinc (mg) 0.07 0.01 1.09 0.0 0.01 0.0 0.27 0.0 1.44 8.64
Copper (mg) 0.049 0.0 0.017 0.002 0.009 0.004 0.14 n/a 0.221 1.326
Manganese (mg) 0.066 0.0 n/a 0.001 0.011 0.0 0.299 n/a 0.377 2.262
Selenium (mcg) 0.0 0.1 n/a 0.0 0.2 0.0 0.4 0.0 0.7 4.2
Vitamin A, IU (IU) 88.452 177.429 0.0 1.525 0.0 0.0 1.755 0.0 269.161 1614.966
Retinol (mcg) 0.0 47.641 n/a 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 4.914 48.564 n/a 0.076 0.0 0.0 0.088 0.0 53.642 321.852
Beta Carotene (mcg) 44.226 11.218 n/a 0.229 0.0 0.0 1.053 0.0 56.726 340.356
Vitamin E (mg) 0.29 0.16 n/a 0.01 0.0 0.0 0.06 0.0 0.53 3.18
Vitamin D (IU) n/a 3.976 n/a n/a n/a 0.0 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 n/a 0.686 0.0 0.0 0.79 0.0 48.978 293.868
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 1.83 n/a 1.83 10.98
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.17 n/a 0.17 1.02
Vitamin C (mg) 7.5 0.0 0.0 3.5 0.0 0.0 0.1 0.0 11.2 67.2
Thiamin (mg) 0.033 0.001 0.129 0.002 0.0 0.0 0.03 0.0 0.194 1.164
Riboflavin (mg) 0.049 0.002 0.134 0.001 0.0 0.0 0.013 0.0 0.2 1.2
Niacin (mg) 0.147 0.003 2.117 0.008 0.02 0.0 0.099 0.0 2.394 14.364
Pantothenic acid (mg) 0.098 0.008 n/a 0.008 0.024 0.0 0.05 0.0 0.188 1.128
Vitamin B-6 (mg) 0.066 0.0 0.056 0.004 0.007 0.0 0.047 0.0 0.18 1.08
Folate (mcg) 4.914 0.213 25.76 0.991 0.183 0.0 8.6 0.0 40.661 243.966
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 5.6 1.3 n/a 0.4 0.4 0.0 3.4 n/a 11.2 67.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.015 0.0 0.016 0.096
Threonine (g) 0.016 0.003 n/a n/a n/a n/a 0.053 0.0 0.072 0.432
Isoleucine (g) 0.016 0.004 n/a n/a n/a n/a 0.055 0.0 0.075 0.45
Leucine (g) 0.016 0.006 n/a n/a n/a n/a 0.103 0.0 0.125 0.75
Lysine (g) 0.016 0.005 n/a n/a n/a n/a 0.037 0.0 0.058 0.348
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.021 0.0 0.022 0.132
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.018 0.0 0.019 0.114
Phenylalanine (g) 0.016 0.003 n/a n/a n/a n/a 0.062 0.0 0.082 0.492
Tyrosine (g) 0.0 0.003 n/a n/a n/a n/a 0.036 0.0 0.039 0.234
Valine (g) 0.016 0.004 n/a n/a n/a n/a 0.066 0.0 0.086 0.516
Arginine (g) 0.016 0.002 n/a n/a n/a n/a 0.2 0.0 0.219 1.314
Histidine (g) 0.016 0.001 n/a n/a n/a n/a 0.034 0.0 0.052 0.312
Alanine (g) 0.016 0.002 n/a n/a n/a n/a 0.061 0.0 0.08 0.48
Aspartic acid (g) 0.115 0.004 n/a n/a n/a n/a 0.161 0.0 0.28 1.68
Glutamic acid (g) 0.049 0.013 n/a n/a n/a n/a 0.247 0.0 0.309 1.854
Glycine (g) 0.016 0.001 n/a n/a n/a n/a 0.072 0.0 0.09 0.54
Proline (g) 0.016 0.006 n/a n/a n/a n/a 0.062 0.0 0.084 0.504
Serine (g) 0.016 0.004 n/a n/a n/a n/a 0.082 0.0 0.102 0.612
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 3.647 0.874 0.0 0.0 0.0 0.538 0.17 5.277 31.662
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a 6.318 0.0 25.974 155.844
Monounsaturated Fat (g) 0.016 1.492 2.016 0.0 0.0 0.0 0.784 0.009 4.317 25.902
Polyunsaturated (g) 0.082 0.216 0.258 0.0 0.0 0.0 4.139 0.0 4.695 28.17