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Receta Apple Johnnycakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Yellow or possibly white cormeal+
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		maple syrup
15.0g 		salt
0.38g 		butter --
2.37g 		baking soda
0.14g 		apples
50.18g 		buttermilk
30.63g 		egg --
6.16g 		flour
11.72g 		oil
1.7g 		baking powder
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.13 1.01 0.77 1.21 0.0 0.0 3.15 25.2
Total Fat (g) 0.03 0.0 1.92 0.0 0.09 0.27 0.61 0.11 1.7 0.0 4.73 37.84
Carbohydrates (g) 10.06 0.0 0.0 0.0 6.93 1.47 0.05 8.94 0.0 0.0 27.45 219.6
Ash (g) 0.09 0.37 0.0 0.05 0.1 0.27 0.05 0.06 0.0 0.21 1.21 9.68
Calories (kcal) 39.15 0.0 16.957 0.0 26.091 12.25 8.809 42.656 15.028 0.0 160.941 1287.528
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 8.44 n/a n/a n/a 1.04 n/a 0.01 n/a n/a n/a 9.49 75.92
Glucose (dextrose) (g) 0.36 n/a n/a n/a 1.22 n/a 0.01 n/a n/a n/a 1.59 12.72
Fructose (g) 0.13 n/a n/a n/a 2.96 n/a 0.01 n/a n/a n/a 3.1 24.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.82 0.0 0.42 0.0 42.93 27.6 4.67 1.4 0.0 0.0 81.84 654.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 0.0 0.0 0.0 5.21 1.47 0.05 0.03 0.0 0.0 15.69 125.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.0 1.5 12.0
Calcium (mg) 10.05 0.09 0.568 0.0 3.011 35.525 3.265 1.758 0.0 0.0 54.266 434.128
Iron (mg) 0.18 0.0 0.0 0.0 0.06 0.02 0.11 0.54 0.0 0.0 0.91 7.28
Magnesium (mg) 2.1 0.004 0.047 0.0 2.509 3.369 0.739 2.578 0.0 0.0 11.346 90.768
Phosphorus (mg) 0.3 0.0 0.568 0.0 5.519 27.256 11.766 12.656 0.0 0.0 58.065 464.52
Potassium (mg) 30.6 0.03 0.568 0.0 53.687 46.244 8.254 12.539 0.0 0.0 151.922 1215.376
Sodium (mg) 1.35 145.343 0.26 39.33 0.502 32.156 8.624 0.234 0.0 157.32 385.119 3080.952
Zinc (mg) 0.62 0.0 0.0 0.0 0.02 0.13 0.07 0.08 0.0 0.0 0.93 7.44
Copper (mg) 0.011 0.0 0.0 0.0 0.015 0.003 0.006 0.016 0.0 0.0 0.052 0.416
Manganese (mg) 0.495 0.0 0.0 0.0 0.02 0.0 0.002 0.08 n/a 0.0 0.598 4.784
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 2.0 4.0 0.0 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 0.0 59.101 0.0 27.095 7.963 29.999 0.0 0.0 0.0 124.158 993.264
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 2.144 8.562 0.0 0.0 0.0 26.575 212.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 0.0 1.505 2.144 8.624 0.0 0.0 0.0 28.45 227.6
Beta Carotene (mcg) 0.0 0.0 3.737 0.0 13.547 0.306 0.616 0.0 0.0 0.0 18.206 145.648
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.09 0.02 0.06 0.01 0.16 0.0 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.156 n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.551 0.0 20.39 2.109 0.0 0.0 37.05 296.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.03 0.04 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.01 0.009 0.004 0.093 0.0 0.0 0.118 0.944
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.015 0.046 0.03 0.057 0.0 0.0 0.15 1.2
Niacin (mg) 0.005 0.0 0.001 0.0 0.045 0.018 0.004 0.691 0.0 0.0 0.765 6.12
Pantothenic acid (mg) 0.006 0.0 0.003 0.0 0.03 0.086 0.089 0.052 0.0 0.0 0.265 2.12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.02 0.009 0.009 0.005 0.0 0.0 0.043 0.344
Folate (mcg) 0.0 0.0 0.071 0.0 1.505 1.531 2.895 21.445 0.0 0.0 27.448 219.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.2 0.0 0.4 0.0 1.7 4.9 15.5 1.2 n/a 0.0 24.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 18.047 144.376
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.012 0.01 0.015 0.0 n/a 0.038 0.304
Threonine (g) n/a 0.0 0.001 n/a 0.005 0.049 0.034 0.033 0.0 n/a 0.122 0.976
Isoleucine (g) n/a 0.0 0.001 n/a 0.005 0.061 0.041 0.042 0.0 n/a 0.151 1.208
Leucine (g) n/a 0.0 0.002 n/a 0.005 0.101 0.067 0.083 0.0 n/a 0.258 2.064
Lysine (g) n/a 0.0 0.002 n/a 0.005 0.086 0.056 0.027 0.0 n/a 0.175 1.4
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.025 0.023 0.021 0.0 n/a 0.069 0.552
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.009 0.017 0.026 0.0 n/a 0.052 0.416
Phenylalanine (g) n/a 0.0 0.001 n/a 0.005 0.052 0.042 0.061 0.0 n/a 0.161 1.288
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.043 0.031 0.036 0.0 n/a 0.111 0.888
Valine (g) n/a 0.0 0.001 n/a 0.005 0.074 0.053 0.049 0.0 n/a 0.182 1.456
Arginine (g) n/a 0.0 0.001 n/a 0.005 0.04 0.051 0.049 0.0 n/a 0.145 1.16
Histidine (g) n/a 0.0 0.0 n/a 0.005 0.031 0.019 0.027 0.0 n/a 0.082 0.656
Alanine (g) n/a 0.0 0.001 n/a 0.005 0.037 0.046 0.039 0.0 n/a 0.127 1.016
Aspartic acid (g) n/a 0.0 0.001 n/a 0.035 0.08 0.082 0.052 0.0 n/a 0.25 2.0
Glutamic acid (g) n/a 0.0 0.004 n/a 0.015 0.196 0.103 0.408 0.0 n/a 0.727 5.816
Glycine (g) n/a 0.0 0.0 n/a 0.005 0.021 0.026 0.043 0.0 n/a 0.097 0.776
Proline (g) n/a 0.0 0.002 n/a 0.005 0.101 0.031 0.141 0.0 n/a 0.28 2.24
Serine (g) n/a 0.0 0.001 n/a 0.005 0.052 0.06 0.061 0.0 n/a 0.179 1.432
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 1.225 26.057 0.0 0.0 0.0 32.367 258.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 0.006 0.0 1.215 0.0 0.015 0.168 0.191 0.019 0.126 0.0 1.74 13.92
Phytosterols (mg) n/a 0.0 n/a n/a 6.021 n/a n/a n/a 4.25 n/a 10.271 82.168
Monounsaturated Fat (g) 0.009 0.0 0.497 0.0 0.005 0.077 0.235 0.011 0.386 0.0 1.219 9.752
Polyunsaturated (g) 0.015 0.0 0.072 0.0 0.025 0.009 0.084 0.048 1.107 0.0 1.36 10.88